A day late again but better late then never!!
I wasn't able to finish my leg curls because when doing my leg press I felt my hamstring pull or do something funky and not do any leg curls!! Dumb hamstring!!!!
11/2/2011
Flat Bench
1 warm up set of 150 5lbs 1 minute rest
(Personal Best to Date)
1 set to failure 150lbs 5 times no rest
1 set to failure 150lbs 5 times no rest
1 set to failure 150lbs 5 times no rest
1 set of failure 150lbs 5 time no rest
1 set of failure 100lbs 6 times no rest
1 set of failure 50lbs 8 times
Wide Grip Barbell Row
1 warm up set of 5 140lbs 1 minute rest
(Personal Best to Date)
1 set to failure 140lbs 5 times no rest
1 set to failure 140lbs 5 times no rest
1 set to failure 140lbs 5 times no rest
1 set of failure 140lbs 5 times no rest
1 set of failure 100lbs 14 times no rest
1 set of failure 70lbs 15 times
Leg Press
1 warm up set of 5 270lbs 1 minute rest
1 set to failure 270lbs 5 times no rest
1 set to failure 270lbs 5 times no rest
1 set to failure 270lbs 5 times no rest
1 set of failure 270lbs 5 times no rest
1 set of failure 180lbs 3 times no rest
1 set of failure 0 lbs 0 times
Lying Leg Curls
Big fat failure for me since I wasn't able to do them!!!