Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

[ScottyDoc]

Nice workouts... Whew-hewww, you go girl!

 

[Chevy6s Chick]

Nice workouts... Whew-hewww, you go girl!

Thank you!

 

[Chevy6s Chick]

11.28.11

Barbell Squats

10 reps 50lbs (Warm Up)
12 reps 80lbs
10 reps 80lbs
8 reps 80lbs


Hack Squat Machine

10 reps 180lbs (Warm Up)
12 reps 180lbs
10 reps 180lbs
8 reps 180lbs


Leg Extensions

10 reps 35lbs (Warm Up)
12 reps 65lbs
10 reps 65lbs
8 reps 65lbs


Lying Down Hamstrings

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs
8 reps 40lbs


Barbell Stiff Legged Deadlift

10 reps 50lbs (Warm Up)
12 reps 100lbs
10 reps 100lbs
8 reps 100lbs


11.29.11

Barbell Bench Press

10 reps 80lbs (Warm Up)
10 reps 110lbs
7 reps 110lbs
5 reps 110lbs


Incline Barbell Press

10 reps 70lbs (Warm Up)
12 reps 70lbs
7 reps 70lbs
7 reps 70lbs


Peck Deck (Fly Machine)

10 reps 35lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs
8 reps 50lbs


External/Internal Rotator Cuff

10 reps 20lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs
8 reps 20lbs


Tricep Rope Pulldowns

10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs
8 reps 30lbs


Machine Seated Incline Overhead Bar Extensions

10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs
8 reps 30lbs

 

[KleensQueen]

11.28.11

Barbell Squats

10 reps 50lbs (Warm Up)
12 reps 80lbs
10 reps 80lbs
8 reps 80lbs


Hack Squat Machine

10 reps 180lbs (Warm Up)
12 reps 180lbs
10 reps 180lbs
8 reps 180lbs


Leg Extensions

10 reps 35lbs (Warm Up)
12 reps 65lbs
10 reps 65lbs
8 reps 65lbs


Lying Down Hamstrings

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs
8 reps 40lbs


Barbell Stiff Legged Deadlift

10 reps 50lbs (Warm Up)
12 reps 100lbs
10 reps 100lbs
8 reps 100lbs


11.29.11

Barbell Bench Press

10 reps 80lbs (Warm Up)
10 reps 110lbs
7 reps 110lbs
5 reps 110lbs


Incline Barbell Press

10 reps 70lbs (Warm Up)
12 reps 70lbs
7 reps 70lbs
7 reps 70lbs


Peck Deck (Fly Machine)

10 reps 35lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs
8 reps 50lbs


External/Internal Rotator Cuff

10 reps 20lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs
8 reps 20lbs


Tricep Rope Pulldowns

10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs
8 reps 30lbs


Machine Seated Incline Overhead Bar Extensions

10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs
8 reps 30lbs

damn it you go girl.

 

[ScottyDoc]

Today's TRIVIA will be at 1:00pm (Eastern Standard Time)....

http://anabolicminds.com/forum/company-promotions/168461-redefine-nutriton-weightlifting-57.html

 

[Chevy6s Chick]

This post contains (3) three workouts from (3) three different nights. oops!!

11.30.2011

One Arm Dumbbell Rows

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs
8 reps 40lbs


Wide Grip Pull Downs

10 reps 30lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
8 reps 60lbs


V-Bar Cable Pull Downs

10 reps 40lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
8 reps 60lbs


Machine Hyper Extensions

10 reps 100lbs (Warm Up)
12 reps 100lbs
10 reps 100lbs
8 reps 100lbs


Standing Barbell Curls

10 reps 30lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs
8 reps 30lbs


EZ Bar Preacher Curls

10 reps 25lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs
8 reps 40lbs


12.5.2011

Barbell Bench Press

10 reps 40lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs


Incline Cable Machine

10 reps 50lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs


Incline Peck Deck

10 reps 20lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


External/Internal Rotator Cuff

10 reps 10lbs (Warm Up)
12 reps 10lbs
10 reps 10lbs


Reverse Grip Cable Pull Downs

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Seated Rowing Machine

10 reps 40lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs


Standing Cable Pull Downs w/ Straight Arm

10 reps 25lbs (Warm Up)
12 reps 35lbs
10 reps 35lbs


Body Weight Hyper Extensions

10 reps (Warm Up)
12 reps
10 reps


12.6.2011

Lying Barbell Tricep Extensions

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Rope Handle Push Downs

10 reps 30lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs


Seated One Arm Dumbbell Extensions

10 reps 5lbs (Warm Up)
12 reps 10lbs
10 reps 10lbs


Standing Cable Curls

10 reps 20lbs (Warm Up)
12 reps 20 lbs
10 reps 20lbs


Standing EZ Bar Reverse Grip Curls

10 reps 20lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs


Seated Concentration Curls

10 reps 10lbs (Warm Up)
12 reps 15 lbs
10 reps 15lbs

 

[DreamWeaver]

Hey I have been able to give Jeff your husband a lot of support over the last year and am glad he as plenty of support at home. I will share this bit of info with you as I did with him. I was 305 at one time so I know anything is possible as I've competed in several contests since that time. Al and Finaflex will treat you right.. top notch people.

 

[Chevy6s Chick]

Below is two (2) workouts because once again I got lazy and didn't post the last one like I should have!


12.08.2011

Seated Dumbbell Press

10 reps 8lbs (Warm Up)
12 reps 12lbs
10 reps 12lbs


Dumbbell Side Lateral Raises

10 reps 10lbs (Warm Up)
12 reps 12lbs
10 reps 12lbs


Seated Dumbbell Rear Delt

10 reps 8lbs (Warm Up)
12 reps 10lbs
10 reps 10lbs


Dumbbell Shrugs

10 reps 12lbs (Warm Up)
12 reps 15lbs
10 reps 15lbs


12.12.2011

Precor Chest Press FT444

10 reps 15lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs


Vertical Chest Press

10 reps 30lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs


Peck Deck

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


External/Internal Rotator Cuff

10 reps 20/15lbs (Warm Up)
12 reps 15lbs
10 reps 15lbs


Reverse Grip Cable Pull Downs

10 reps 40lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs


Seated Rowing Machine

10 reps 40lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs


Standing Cable Pull Downs w/ Straight Arm

10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs


Body Weight Hyper Extensions

10 reps 120lbs (Warm Up)
12 reps 120lbs
10 reps 120lbs

 

[ScottyDoc]

TRIVIA is Now...

http://anabolicminds.com/forum/company-promotions/168461-redefine-nutriton-weightlifting-58.html#post3139837

 

[Chevy6s Chick]

Friday nor Monday wasn't able to get gym, so with that being said below are last nights and Mondays workouts. I was completely exhausted and starving by the time I left the gym.

12.20.2011

Bench Press Machine

10 reps 50lbs (Warm Up)
12 reps 100lbs
10 reps 100lbs


Incline Smith Machine

10 reps 20lbs (Warm Up)
12 reps 35lbs
10 reps 35lbs


Pec Flys

10 reps 30lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs

Reverse Grip Pull-ups

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs

Precor FT332 Seated Rowing Machine

10 reps 15lbs (Warm Up)
12 reps 25lbs
10 reps 25lbs


Standing Cable Pull Downs w/ Straight Arm

10 reps 20lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Machine Hyper Extensions

10 reps 180lbs (Warm Up)
12 reps 180lbs
10 reps 180lbs


Lying Barbell Tricep Extensions

10 reps 20lbs (Warm Up)
12 reps 50lbs
10 reps 40lbs


Rope Handle Push Downs

10 reps 20lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Standing/Kneeling Rope Tricep Extensions

10 reps 30lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs


Standing EZ Bar Reverse

10 reps 20lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs


Seated Concentration Curls

10 reps 5lbs (Warm Up)
12 reps 5lbs
10 reps 5lbs

 

[Onlychevy6]

just to clarify it was reverse grip pull downs not pull ups. Other than that kick ass job chica

 

[Chevy6s Chick]

just to clarify it was reverse grip pull downs not pull ups. Other than that kick ass job chica

Oops and thanks!!

 

[Chevy6s Chick]

It's been awhile since I have posted the logs. Tonight was the first night that I went back to the gym and it felt good.

12/22/2011

Smith Machine Shoulder Press

10 reps 20lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs


Lateral Side Raises

10 reps 20lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Hammer Strength Shrugs

10 reps 45lbs each arm (Warm Up)
12 reps 180lbs each arm
10 reps 180lbs each arm


12/27/2011

Bench Press Machine

10 reps 30lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs


Hammer Strength Incline Press

10 reps 10lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs


Pec Deck

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Reverse Grip Cable Pull Downs

10 reps 30lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs


Precor FT332 Seated Rowing Machine

10 reps 20lbs each arm (Warm Up)
12 reps 25lbs each arm
10 reps 25lbs each arm


Rear Delt Machine

10 reps 30lbs (Warm Up)
6 reps 50lbs
8 reps 40lbs


Lying Barbell Tricep Extensions

10 reps 20lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Rope Handle Push Downs

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40ls


Lying Down Tricep Extensions

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Standing EZ Curls

10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs


Standing Hammer Curls

10 reps 5lbs (Warm Up)
12 reps 8lbs
10 reps 8lbs

 

[Chevy6s Chick]

The workouts below (yes, workouts since I have to post two of them again) are new because Onlychevy6 (Jeff) has changed them up once again! Hope Santa was good to everyone and Happy New Year!!

1/2/12

Incline Barbell Press

10 reps 70lbs (Warm Up)
12 reps 70lbs
10 reps 50lbs
8 reps 50lbs
6 reps 50lbs


Dumbbell Bench Press

10 reps 12lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs
8 reps 20lbs
6 reps 20lbs


Wide Grip Dips (Weighted)

10 reps 140lbs (Warm Up)
12 reps 140lbs
10 reps 140lbs
8 reps 140lbs
6 reps 140lbs


Narrow Grip Bench Press

10 reps 50lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
8 reps 60lbs
6 reps 60lbs


Straight Bar Push Downs

10 reps 40lbs (Warm Up)
12 reps 70lbs
10 reps 70lbs
8 reps 70lbs
6 reps 70lbs


1/3/12

Cable Rows

10 reps 30lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
8 reps 60lbs
6 reps 60lbs


Wide Grip Pull Downs

10 reps 40lbs (Warm Up)
12 reps 70lbs
10 reps 70lbs
8 reps 70lbs
6 reps 70lbs


Barbell Bent Over Rows

10 reps 145lbs (Warm Up)
12 reps 145lbs
10 reps 145lbs
8 reps 145lbs
6 reps 145lbs


Standing Dumbbell Hammer Curls

10 reps 8lbs (Warm Up)
12 reps 15lbs
10 reps 15lbs
8 reps 15lbs
6 reps 15lbs


Straight Bar Preacher Curls

10 reps 35lbs (Warm Up)
12 reps 35lbs
10 reps 35lbs
8 reps 35lbs
6 reps 35lbs

 

[DreamWeaver]

The workouts below (yes, workouts since I have to post two of them again) are new because Onlychevy6 (Jeff) has changed them up once again! Hope Santa was good to everyone and Happy New Year!!

1/2/12

Incline Barbell Press

10 reps 70lbs (Warm Up)
12 reps 70lbs
10 reps 50lbs
8 reps 50lbs
6 reps 50lbs


Dumbbell Bench Press

10 reps 12lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs
8 reps 20lbs
6 reps 20lbs


Wide Grip Dips (Weighted)

10 reps 140lbs (Warm Up)
12 reps 140lbs
10 reps 140lbs
8 reps 140lbs
6 reps 140lbs


Narrow Grip Bench Press

10 reps 50lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
8 reps 60lbs
6 reps 60lbs


Straight Bar Push Downs

10 reps 40lbs (Warm Up)
12 reps 70lbs
10 reps 70lbs
8 reps 70lbs
6 reps 70lbs


1/3/12

Cable Rows

10 reps 30lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
8 reps 60lbs
6 reps 60lbs


Wide Grip Pull Downs

10 reps 40lbs (Warm Up)
12 reps 70lbs
10 reps 70lbs
8 reps 70lbs
6 reps 70lbs


Barbell Bent Over Rows

10 reps 145lbs (Warm Up)
12 reps 145lbs
10 reps 145lbs
8 reps 145lbs
6 reps 145lbs


Standing Dumbbell Hammer Curls

10 reps 8lbs (Warm Up)
12 reps 15lbs
10 reps 15lbs
8 reps 15lbs
6 reps 15lbs


Straight Bar Preacher Curls

10 reps 35lbs (Warm Up)
12 reps 35lbs
10 reps 35lbs
8 reps 35lbs
6 reps 35lbs

Happy new year you too.. yah gotta keep changng things.. most things work... just not for very long..

 

[KleensQueen]

The workouts below (yes, workouts since I have to post two of them again) are new because Onlychevy6 (Jeff) has changed them up once again! Hope Santa was good to everyone and Happy New Year!!

1/2/12

Incline Barbell Press

10 reps 70lbs (Warm Up)
12 reps 70lbs
10 reps 50lbs
8 reps 50lbs
6 reps 50lbs


Dumbbell Bench Press

10 reps 12lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs
8 reps 20lbs
6 reps 20lbs


Wide Grip Dips (Weighted)

10 reps 140lbs (Warm Up)
12 reps 140lbs
10 reps 140lbs
8 reps 140lbs
6 reps 140lbs


Narrow Grip Bench Press

10 reps 50lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
8 reps 60lbs
6 reps 60lbs


Straight Bar Push Downs

10 reps 40lbs (Warm Up)
12 reps 70lbs
10 reps 70lbs
8 reps 70lbs
6 reps 70lbs


1/3/12

Cable Rows

10 reps 30lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
8 reps 60lbs
6 reps 60lbs


Wide Grip Pull Downs

10 reps 40lbs (Warm Up)
12 reps 70lbs
10 reps 70lbs
8 reps 70lbs
6 reps 70lbs


Barbell Bent Over Rows

10 reps 145lbs (Warm Up)
12 reps 145lbs
10 reps 145lbs
8 reps 145lbs
6 reps 145lbs


Standing Dumbbell Hammer Curls

10 reps 8lbs (Warm Up)
12 reps 15lbs
10 reps 15lbs
8 reps 15lbs
6 reps 15lbs


Straight Bar Preacher Curls

10 reps 35lbs (Warm Up)
12 reps 35lbs
10 reps 35lbs
8 reps 35lbs
6 reps 35lbs

SOOOOOOOOOOOOOOOOOOOOOOOOOOO JEALOUS!!!!!!!!!!!!!!!!!!!!!!!!!!!! Keep up the good work!! Hopefully soon i can go back to working out. Its been almost 2 months...

 

[ScottyDoc]

TRIVIA is at 1:00pm Today Eastern Standard Time...
http://anabolicminds.com/forum/company-promotions/168461-redefine-nutriton-weightlifting-61.html#post3168399

 

[DreamWeaver]

SOOOOOOOOOOOOOOOOOOOOOOOOOOO JEALOUS!!!!!!!!!!!!!!!!!!!!!!!!!!!! Keep up the good work!! Hopefully soon i can go back to working out. Its been almost 2 months...

Yah down tme is rough, It's been a while since I could not work out. I could be in the same boat if it weren't for Chris talking some sense to me about lighter lifting and progression. You're in the right hands....You'll be back at it soon...

Keep hittin it Chevy's Chick...

 

[ScottyDoc]

SOOOOOOOOOOOOOOOOOOOOOOOOOOO JEALOUS!!!!!!!!!!!!!!!!!!!!!!!!!!!! Keep up the good work!! Hopefully soon i can go back to working out. Its been almost 2 months...

I agree with DW... just be patient and do not rush it, just stay good with the diet and do anything and everything you can to move as much as you can and stay as active as you can with what and when you can do it, walking further to and from your car when you park in a parking lot, etc. etc.

 

[Chevy6s Chick]

Sorry everyone forgot to let you know I am no longer taking finaflex! I started a new log since I am taking Beast Mode (pre workout) Supplement!! Even though I took two pills at one time and thought I was going to have a fit I lost approximately 10-12lbs while taking Pro Xanthine 500-XT!!! Thanks to everyone that has followed this log and for the wonderful advice and encouragement to keep on trucking!!!! Finally, I would like to thank Finaflex and Scotty Doc for letting me try their "fat" burning product even though it wasn't a sponsored log!!!!

 

[Onlychevy6]

I will also add while she figured out the dose that worked for her was one in the morning and one in the afternoon. She used to say she had energy and was sweaty all day. She worked her butt off and I am proud of her for that. Now she is trying to focus on her diet.

 

[DreamWeaver]

Sorry everyone forgot to let you know I am no longer taking finaflex! I started a new log since I am taking Beast Mode (pre workout) Supplement!! Even though I took two pills at one time and thought I was going to have a fit I lost approximately 10-12lbs while taking Pro Xanthine 500-XT!!! Thanks to everyone that has followed this log and for the wonderful advice and encouragement to keep on trucking!!!! Finally, I would like to thank Finaflex and Scotty Doc for letting me try their "fat" burning product even though it wasn't a sponsored log!!!!

10 to 12 lbs good results...

 

[DreamWeaver]

I will also add while she figured out the dose that worked for her was one in the morning and one in the afternoon. She used to say she had energy and was sweaty all day. She worked her butt off and I am proud of her for that. Now she is trying to focus on her diet.

Yes diet has to be the main focus no matter what supps you use, supplements help but diet is where the real changes happen.

 

[ScottyDoc]

I could not agree more... 10-12Lbs is excellent progress and Diet is definitely key!

 

[ScottyDoc]

TRIVIA today at 1:00pm eastern standard time!!!

http://anabolicminds.com/forum/company-promotions/168461-redefine-nutriton-weightlifting-62.html