[video=youtube;NnPDWklSLz8]http://www.youtube.com/watch?v=NnPDWklSLz8[/video]
Dave Pucinella (in the video) was featured on superhuman radio talking about his journey with bodybuilding and nutrition. He claims you can gain weight and loose bodyfat with these 6 specific clean foods.
Ill be sticking to these foods. Ill start at about 2500 cals
730am 3 Egg Whites and 3 whole eggs: 311cal
50g whey protein: 200cal
¼ Cup Oats: 151cal, 26g carb
1 banana
662 cal, 80g protein, 46g carb
10am 8oz Tuna: 262 cal, 50g protein
Sweet Potato: 162 cal, 37g carb
424 cal, 50g protein, 37g carb
1230am Baked chicken breast: 284 cal, 50g protein
5oz Broccoli: 54 cal
Salad
338 cal, 50g protein, 10g carb
3pm Baked chicken breast: 284 cal, 50g protein
5oz Broccoli: 54 cal
Salad
338 cal, 50g protein, 10g carb
530pm 8-10oz steak: 427 cal , 68g protein
5 oz Brocolli: 54 cal, 10g carb
338 cal, 50g protein, 10g carb
8pm 50g whey protein: 200cal, 50g protein
200 cal, 50g protein
10pm (optional) Baked Chicken breast: 284 cal, 50g protein
284cal, 50g protein
As I gain weight (with no increase in bodyfat %) I will add a few more carbohydrates.
Workout:
Ill be doing a split body workout hitting legs every 10 days... ive been using this routine a couple months now so I wont be changing anything except diet. I lift heavy and implement FST-7
Cardio will be at least once daily.. usually 30 min slow sustained post workout.
Supps: Creatine, fish oil, multi, vitamin D. I wanna get my hands on some glutamine and BCAA's soon and I need to grab a preworkout supp. I also drink about 32 ounces of green tea a day.
Water will be 1.5-2 gallons daily
Dave Pucinella (in the video) was featured on superhuman radio talking about his journey with bodybuilding and nutrition. He claims you can gain weight and loose bodyfat with these 6 specific clean foods.
Ill be sticking to these foods. Ill start at about 2500 cals
730am 3 Egg Whites and 3 whole eggs: 311cal
50g whey protein: 200cal
¼ Cup Oats: 151cal, 26g carb
1 banana
662 cal, 80g protein, 46g carb
10am 8oz Tuna: 262 cal, 50g protein
Sweet Potato: 162 cal, 37g carb
424 cal, 50g protein, 37g carb
1230am Baked chicken breast: 284 cal, 50g protein
5oz Broccoli: 54 cal
Salad
338 cal, 50g protein, 10g carb
3pm Baked chicken breast: 284 cal, 50g protein
5oz Broccoli: 54 cal
Salad
338 cal, 50g protein, 10g carb
530pm 8-10oz steak: 427 cal , 68g protein
5 oz Brocolli: 54 cal, 10g carb
338 cal, 50g protein, 10g carb
8pm 50g whey protein: 200cal, 50g protein
200 cal, 50g protein
10pm (optional) Baked Chicken breast: 284 cal, 50g protein
284cal, 50g protein
As I gain weight (with no increase in bodyfat %) I will add a few more carbohydrates.
Workout:
Ill be doing a split body workout hitting legs every 10 days... ive been using this routine a couple months now so I wont be changing anything except diet. I lift heavy and implement FST-7
Cardio will be at least once daily.. usually 30 min slow sustained post workout.
Supps: Creatine, fish oil, multi, vitamin D. I wanna get my hands on some glutamine and BCAA's soon and I need to grab a preworkout supp. I also drink about 32 ounces of green tea a day.
Water will be 1.5-2 gallons daily