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7 FOODS AND BEVERAGES TO AVOID IN YOUR PRE-WORKOUT MEAL
A pre-workout meal that is timed right can help fuel you during your workouts and provide you with enough sustained energy to push your body to the limit in the gym. However, consuming the wrong foods during your pre-workout meal can cause you to throw in the towel early and regret the decision to hit the gym.
In this article, we will look at some foods to avoid in your pre-workout meal and why it isn’t a good idea to consume them if you’re planning on crushing a training session.
https://www.ironmaglabs.com/2022/7-foods-and-beverages-to-avoid-in-your-pre-workout-meal/
A pre-workout meal that is timed right can help fuel you during your workouts and provide you with enough sustained energy to push your body to the limit in the gym. However, consuming the wrong foods during your pre-workout meal can cause you to throw in the towel early and regret the decision to hit the gym.
In this article, we will look at some foods to avoid in your pre-workout meal and why it isn’t a good idea to consume them if you’re planning on crushing a training session.
https://www.ironmaglabs.com/2022/7-foods-and-beverages-to-avoid-in-your-pre-workout-meal/
