yeah, it was good to see someone reppin Illinois haha.Dunk contest was unreal....that kid is nuts!
yeah, it was good to see someone reppin Illinois haha.Dunk contest was unreal....that kid is nuts!
I see you took the red pill..... In a little late but I'll be watching!!!awesome, im very curious to know what is in the little red caps.....:firedevil:
excellent to have you in here. its like old times again! haha. Ill make an update tonight, yesterday was a day off.I see you took the red pill..... In a little late but I'll be watching!!!
good to ahve you here mango.subd
Don't get discouraged - we all have weak areas re strength (or mass). Just means that we're not perfect and have something to work on! Use it as MOTIVATION to kick your own ass instead! :buttkick:Pretty good workout. I get discouraged on my bench press because it sucks. Back is really sore today and my biceps are relatively sore. Good workout...
Incorperating BCAA's is a great idea with AnaBeta -- awesome thinkingPretty good workout. I get discouraged on my bench press because it sucks. Back is really sore today and my biceps are relatively sore. Good workout. Been trying to incorporate BCAA's with my protein shakes and meals to really induce that mTOR response. Appetite didnt seem as up today, but I had great pumps and vascularity. The more I take this the more I think its some sort of herbal product by the way this tastes and smells.
I hear you on that! My bench sucks big time also, try to work on your close grip bench and see if that helps your regular bench. It has helped meI get discouraged on my bench press because it sucks.
nope, today ill do heavy deadlifts and lighter squats so Ill probably be burying my squats.Box squattin time?
my bench improves verrrry slowly hahaNice solid workout. I know what you mean about the bench. Im in week 2 of a very long lay off from the gym...those numbers will climb!
Thats great :thumbsup:Vascularity is still pretty good and this is really odd but I got on the scale today and I am up about 3 lbs. Diet has remained relatively the same.
very sore today haha.Killer workout man...thats a lot of sets! I bet it hurts to just drive home
Happy Birthday!!yep fellas, today is my birthday. 24 years of goodness.
:woohoo: Happy Birthday, bud arty:yep fellas, today is my birthday. 24 years of goodness.
It is great to see some commonality between all the loggers. It is all fine and dandy when me, natty and delta alpha test something and find it to be great, but then doesn't translate to everyone else..... CEE comes to mind.im starting to agree more and more that the pumps on this stuff are pretty wicked.
Shooot I missed this.. :cheers: belated happy BD :cheers: from one old fart to another.. wait.. you're just a kid? okey:yep fellas, today is my birthday. 24 years of goodness.
Good stuff...
Day 14 on AnaBeta.
Legs
Box Squats
-several warmups
-275X8
-275X8
-275X6
supersetted with 60lb DB Goblet Squats
Tbar Deadlift
225x3till fail
Leg press
4 plates each sideX3 till fail super setted with leg curls.
DIET
Upon Waking
-BCAA's and OJ
Breakfast
oatmeal, skim milk, protein shake Anabeta
Lunch
-8 oz turkey, 1 piece P28 Bread, apple sauce, low fat string cheese
Preworkout-
-protein bar with anabeta
Postworkout
-ribeye steak, rice, sweet potatoes, spinach, with anabeta
Before bed
-Protein, BCAA's and Natty PB
Today was a great workout. Really feeling it today. As of right now I am still hovering around 208-210. Pumps are good still and i feel like I havent gained any fat. I definitely havent noted anything spectacular on strength yet....but I still have alot left. My birthday weekend was great, Friday night we went to a hibatchi grill and I had steak, chicken, rice, and shrimp. along with some saki......hahah. Today I did shoulders just a little bit to hit all the delt points. I have been super busy with my birthday, looking for jobs, being with family and friends. Looking forward to having a somewhat normal week.
Age is just a number - irrelevant in the grand scheme of things :stooges: You're only as old as you feel in your mind :kiss:Shooot I missed this.. :cheers: belated happy BD :cheers: from one old fart to another.. wait.. you're just a kid? okey:
thanks buddy.Good stuff...
you know I am young Ed comeon!Shooot I missed this.. :cheers: belated happy BD :cheers: from one old fart to another.. wait.. you're just a kid? okey:
Good to see AnaBeta is treating you well
true Rosie!Age is just a number - irrelevant in the grand scheme of things :stooges: You're only as old as you feel in your mind :kiss:
Erase and AnaBeta-01 - you are starting to get into the realms of my favourite stacks there, budToday was a good workout. My chest is my weakest area but ever since I have been on Anabeta I've had great focus and workouts have been intense. I am more sore then I have been in awhile which is great. I am wondering if the pumps are just stretching out my muscles and fascia. Hunger was up today more than usual. The little red pill is proving itself to be a pretty nice product. On a side note I picked up two bottles of erase
that is so true... age is only a number in your head... for me I just look at my 4 & 5 yrs old kids and feel their age rub on me... or better yet I look at Joe's lifts and start to feel 23 all over againAge is just a number - irrelevant in the grand scheme of things :stooges: You're only as old as you feel in your mind :kiss:
libido is hard to judge for me because I am 24. So I am always ready to go hahah but sleeps been good. The main effects I am noticing is staying lean while eating many carbs, good pumps, great focus, and increased appetite. I havent really noticed too much on strength then again I am at about half a bottle so. This would be great for lean bulks and PCT in my opinion. We will figure out more as I progress through the bottle. I will also be making an update on this tonight. Did legs and lower back.:bigok:Hey bro can you comment on any other effects you're noticing ie: libido, sleep etc?
pretty good so far then, thanks for the response.libido is hard to judge for me because I am 24. So I am always ready to go hahah but sleeps been good. The main effects I am noticing is staying lean while eating many carbs, good pumps, great focus, and increased appetite. I havent really noticed too much on strength then again I am at about half a bottle so. This would be great for lean bulks and PCT in my opinion. We will figure out more as I progress through the bottle. I will also be making an update on this tonight. Did legs and lower back.:bigok:
Happy Easter to you as well, mister, and your family. He has indeed! :veryhappy:hoping everyone has a happy easter. Jesus has risen.
it was great, but I did not get to workout Tonight is back and biceps! I am pumpedHope you had a good easter bud :thumbsup:
//CC
Same here, didn't get to workout much Psyched to kill it in the gym today thoughit was great, but I did not get to workout Tonight is back and biceps! I am pumped
Great game for the bulls tonight. Back felt really good tonight got some good pumps. [B]I am at 207 right now so my weight is staying steady[/B].
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I was checking gout your sig stats so, WoW you've put on 20lbs in 24 days? :D
j/k
but its good to see your strength is moving up thought... I still find strength gains more rewarding than weight ;)