From Alpha to Omega with AnaBeta.

[fightbackhxc]

Dunk contest was unreal....that kid is nuts!

yeah, it was good to see someone reppin Illinois haha.

 

[Delta Force]

awesome, im very curious to know what is in the little red caps.....:firedevil:

I see you took the red pill..... In a little late but I'll be watching!!!

 

[fightbackhxc]

I see you took the red pill..... In a little late but I'll be watching!!!

excellent to have you in here. its like old times again! haha. Ill make an update tonight, yesterday was a day off.

 

[menphisdaemon]

subd

 

[fightbackhxc]

subd

good to ahve you here mango.

 

[fightbackhxc]

Day 6

Day 6 on AnaBeta.

Chest/Tri

BB Bench
-135 warmup
-135 warmup
-225 X 10
-245 X 6
-245 X 5, 4, 3, 2

Incline DB Bench
80X10
80X10
80 till fail

Cable flys
35lbs each arm x3 to fail ( pushups in between sets )

Cable Skull Crushers
140 X 10
140 X 10
140 X 9 drop to 90 till fail

Tricep Pushdowns
to end workout



DIET

Upon Waking
-BCAA's and OJ
Breakfast
oatmeal, natty pb, skim milk, protein shake Anabeta
Lunch
-roast beef sandwich on whole wheat bread, apple sauce, bcaa's, low fat string cheese Anabeta
Preworkout-
-wasnt able to go home so I had some whole wheat bread and my anabeta
Postworkout
3 whole wheat enchiladas with beef, spinach, and a cookie bar my mom made. Anabeta
Before bed
-Protein, BCAA's and Natty PB

Pretty good workout. I get discouraged on my bench press because it sucks. Back is really sore today and my biceps are relatively sore. Good workout. Been trying to incorporate BCAA's with my protein shakes and meals to really induce that mTOR response. Appetite didnt seem as up today, but I had great pumps and vascularity. The more I take this the more I think its some sort of herbal product by the way this tastes and smells.

​

 

[Rosie Chee]

Pretty good workout. I get discouraged on my bench press because it sucks. Back is really sore today and my biceps are relatively sore. Good workout...

Don't get discouraged - we all have weak areas re strength (or mass). Just means that we're not perfect and have something to work on! Use it as MOTIVATION to kick your own ass instead! :buttkick:

~Rosie~

 

[nattydisaster]

Pretty good workout. I get discouraged on my bench press because it sucks. Back is really sore today and my biceps are relatively sore. Good workout. Been trying to incorporate BCAA's with my protein shakes and meals to really induce that mTOR response. Appetite didnt seem as up today, but I had great pumps and vascularity. The more I take this the more I think its some sort of herbal product by the way this tastes and smells.

Incorperating BCAA's is a great idea with AnaBeta -- awesome thinking

 

[ConcreteConny]

I get discouraged on my bench press because it sucks.

I hear you on that! My bench sucks big time also, try to work on your close grip bench and see if that helps your regular bench. It has helped me

But as Rosie said; Use it as motivation instead

//CC

 

[fightbackhxc]

legs tomorrow, stay tuned folks!

 

[nattydisaster]

Box squattin time?

 

[BB12]

Nice solid workout. I know what you mean about the bench. Im in week 2 of a very long lay off from the gym...those numbers will climb!

 

[fightbackhxc]

Box squattin time?

nope, today ill do heavy deadlifts and lighter squats so Ill probably be burying my squats.

Nice solid workout. I know what you mean about the bench. Im in week 2 of a very long lay off from the gym...those numbers will climb!

my bench improves verrrry slowly haha

 

[fightbackhxc]

Day 9 on AnaBeta.

Deadlift/Leg Work

Deadlift * with trap bar.
* I am not sure how much the trap bar weights, I would assume quite heavier than a standard barbell
1 plate each side-warmups-2 sets
2 plates each side X 10
2 plates and a quarter on each side X 10
3 plates each side X 10
3 plates and a quarter each side X 5
3 plates and a quarter each side X 5

DB Lunges
45lb DB each hand X 5 down and back each leg
45lb DB each hand X 5 down and back each leg
45lb DB each hand X 5 down and back each leg
45lb DB each hand X 5 down and back each leg
45lb DB each hand X 5 down and back each leg
45lb DB each hand X 5 down and back each leg

Leg Curls
90 till fail
90 till fail
90 till fail
* tried to do a drop set but my legs were cramping up to bad.

DIET

Upon Waking
-BCAA's and grape juice
Breakfast
oatmeal, natty pb, skim milk, protein shake Anabeta
Lunch
-p28 sandwich with natty pb and jelly and bcaa's w/ Anabeta
Preworkout-
-oatmeal with cinnamon/protein shake and anabeta
Postworkout
-waxy maize with bcaa's and Anabeta
Dinner
- Birthday dinner* 2 pieces grilled chicken, 1 hamburger w/o bun, salad, cheesy taters, and peanut butter pie.
Before bed
-Protein, BCAA's and Natty PB

It took my awhile to get up to my working set on the deads, I have rarely used the trap bars with my deadlifts but I am going to start doing it more since it puts the weight in my center of gravity. My plan was to do light squats after my deadlifts, but I was dead after all those so I just stuck to many sets of lunges and then leg curls. Today we had some people over to celebrate my birthday which is Wednesday, so I did indulge a bit. Vascularity is still pretty good and this is really odd but I got on the scale today and I am up about 3 lbs. Diet has remained relatively the same.

​

 

[ConcreteConny]

Vascularity is still pretty good and this is really odd but I got on the scale today and I am up about 3 lbs. Diet has remained relatively the same.

Thats great :thumbsup:

 

[nattydisaster]

Killer workout man...thats a lot of sets! I bet it hurts to just drive home

 

[fightbackhxc]

Killer workout man...thats a lot of sets! I bet it hurts to just drive home

very sore today haha.

 

[fightbackhxc]

Day 10 on AnaBeta.

Shoulders/Cardio

DB Shoulder Presses
-80X10X3-tried to be explosive with my DB shoulder presses

DB Lateral Presses
-20lb dumbells X 3 to fail.

Upright Rows
-Light 25lbs on each side of smith machine. Traps were really sore from deadlift.

Burnt out on a hammer strength shoulder press

Cardio-
played some basketball


DIET

Upon Waking
-BCAA's and grape juice
Breakfast
oatmeal, natty pb, skim milk, protein shake Anabeta
Lunch
-p28 sandwich with natty pb and jelly and bcaa's w/ Anabeta
Preworkout-
-oatmeal with cinnamon/protein shake and anabeta
Postworkout
-waxy maize with bcaa's and Anabeta
Dinner
- hamburger on whole wheat bread, protein smoothie
Before bed
-Protein, BCAA's and Natty PB

This was actually yesterdays workout. Today was a day off. Ill be hitting back and bi tomorrow...MY FAVORITE DAY. Ill keep you all updated.

​

 

[fightbackhxc]

Day 10 on AnaBeta.

Back and Biceps

T-Bar Row
-several light warmups
working set: 3 plates and a 10X3X10

Neutral Grip Pullups
3 sets to fail

seated rope row
120lbs X 3 X 13, 11, 10

Latpulldown
-exhausted lats.

Preacher Curls
50lbs on EZbar X 3 X 10 with negatives

Zotman Curls
-3 sets to fail

DIET

Upon Waking
-BCAA's and OJ
Breakfast
oatmeal, skim milk, protein shake Anabeta
Lunch
-8 oz turkey, 1 piece P28 Bread, apple sauce, low fat string cheese
Preworkout-
-protein bar with anabeta
Postworkout
-ribeye steak, rice, sweet potatoes, spinach, and a piece of birthday cake. with anabeta
Before bed
-Protein, BCAA's and Natty PB

So today I celebrated more birthday with the fam, ate relatively health except for the cake. Tomorrow and this weekend will be the last time my diet is dirty. After my birthday blows over it will be back to normal but I will still try to make health choices. Vasculariy was off the charts during my workout, pumps were great..hunger is up. Just the usual stuff with Anabeta haha.

​

 

[nattydisaster]

Happy Birthday!!!!! (assuming it was your birthday in celebration)

 

[ConcreteConny]

Congratulations (I'm also assuming it was your birthday?!)

//CC

 

[fightbackhxc]

yep fellas, today is my birthday. 24 years of goodness.

 

[cousineerie]

yep fellas, today is my birthday. 24 years of goodness.

Happy Birthday!!

 

[Rosie Chee]

yep fellas, today is my birthday. 24 years of goodness.

:woohoo: Happy Birthday, bud arty:

 

[AZMIDLYF]

Happy B-day young man!

 

[fightbackhxc]

im starting to agree more and more that the pumps on this stuff are pretty wicked.

 

[DAdams91982]

im starting to agree more and more that the pumps on this stuff are pretty wicked.

It is great to see some commonality between all the loggers. It is all fine and dandy when me, natty and delta alpha test something and find it to be great, but then doesn't translate to everyone else..... CEE comes to mind.

 

[fightbackhxc]

this birthday week has been busy but I will be making an update tonight after I get done doing legs!

 

[fightbackhxc]

Day 14 on AnaBeta.

Legs

Box Squats
-several warmups
-275X8
-275X8
-275X6
supersetted with 60lb DB Goblet Squats

Tbar Deadlift
225x3till fail

Leg press
4 plates each sideX3 till fail super setted with leg curls.

DIET

Upon Waking
-BCAA's and OJ
Breakfast
oatmeal, skim milk, protein shake Anabeta
Lunch
-8 oz turkey, 1 piece P28 Bread, apple sauce, low fat string cheese
Preworkout-
-protein bar with anabeta
Postworkout
-ribeye steak, rice, sweet potatoes, spinach, with anabeta
Before bed
-Protein, BCAA's and Natty PB

Today was a great workout. Really feeling it today. As of right now I am still hovering around 208-210. Pumps are good still and i feel like I havent gained any fat. I definitely havent noted anything spectacular on strength yet....but I still have alot left. My birthday weekend was great, Friday night we went to a hibatchi grill and I had steak, chicken, rice, and shrimp. along with some saki......hahah. Today I did shoulders just a little bit to hit all the delt points. I have been super busy with my birthday, looking for jobs, being with family and friends. Looking forward to having a somewhat normal week.



​

 

[fightbackhxc]

YouTube - Derrick Rose Mix

BULLZ!

 

[ConcreteConny]

Saki :ugh: :lol:

 

[Delta Force]

yep fellas, today is my birthday. 24 years of goodness.

Shooot I missed this.. :cheers: belated happy BD :cheers: from one old fart to another.. wait.. you're just a kid? okey:

Good to see AnaBeta is treating you well

 

[nattydisaster]

Day 14 on AnaBeta.

Legs

Box Squats
-several warmups
-275X8
-275X8
-275X6
supersetted with 60lb DB Goblet Squats

Tbar Deadlift
225x3till fail

Leg press
4 plates each sideX3 till fail super setted with leg curls.

DIET

Upon Waking
-BCAA's and OJ
Breakfast
oatmeal, skim milk, protein shake Anabeta
Lunch
-8 oz turkey, 1 piece P28 Bread, apple sauce, low fat string cheese
Preworkout-
-protein bar with anabeta
Postworkout
-ribeye steak, rice, sweet potatoes, spinach, with anabeta
Before bed
-Protein, BCAA's and Natty PB

Today was a great workout. Really feeling it today. As of right now I am still hovering around 208-210. Pumps are good still and i feel like I havent gained any fat. I definitely havent noted anything spectacular on strength yet....but I still have alot left. My birthday weekend was great, Friday night we went to a hibatchi grill and I had steak, chicken, rice, and shrimp. along with some saki......hahah. Today I did shoulders just a little bit to hit all the delt points. I have been super busy with my birthday, looking for jobs, being with family and friends. Looking forward to having a somewhat normal week.



​

Good stuff...

 

[Rosie Chee]

Shooot I missed this.. :cheers: belated happy BD :cheers: from one old fart to another.. wait.. you're just a kid? okey:

Age is just a number - irrelevant in the grand scheme of things :stooges: You're only as old as you feel in your mind :kiss:

 

[fightbackhxc]

Good stuff...

thanks buddy.

Shooot I missed this.. :cheers: belated happy BD :cheers: from one old fart to another.. wait.. you're just a kid? okey:
Good to see AnaBeta is treating you well

you know I am young Ed comeon!

Age is just a number - irrelevant in the grand scheme of things :stooges: You're only as old as you feel in your mind :kiss:

true Rosie!

 

[fightbackhxc]

Day 17 on AnaBeta.

Chest/Tris

BB Bench
225X11
225X10
225 6 slow +1 negative

Incline DB Bench
85lbs X10
85lbs X6
75 till fail

Downward Cable Flys
70X3 till fail

Triceps

Tricep Pulldowns 120 X 3 till fail

Kickbacks-30 lbs x 3 till fail.


DIET

Upon Waking
-BCAA's and OJ
Breakfast
oatmeal, skim milk, protein shake Anabeta
Lunch
-8 oz roast beef, 2 pieces whole wheat bread, apple sauce, Anabeta
Midday snack
-Protein shake
Preworkout-
-P28 samich with natty pb and anabeta
Postworkout
-anabeta and.........uh oh.....pizza. Fast digesting carbs right? haha
Before bed
-Protein, BCAA's and Natty PB

Today was a good workout. My chest is my weakest area but ever since I have been on Anabeta I've had great focus and workouts have been intense. I am more sore then I have been in awhile which is great. I am wondering if the pumps are just stretching out my muscles and fascia. Hunger was up today more than usual. The little red pill is proving itself to be a pretty nice product. On a side note I picked up two bottles of erase



​

 

[Rosie Chee]

Today was a good workout. My chest is my weakest area but ever since I have been on Anabeta I've had great focus and workouts have been intense. I am more sore then I have been in awhile which is great. I am wondering if the pumps are just stretching out my muscles and fascia. Hunger was up today more than usual. The little red pill is proving itself to be a pretty nice product. On a side note I picked up two bottles of erase

Erase and AnaBeta-01 - you are starting to get into the realms of my favourite stacks there, bud

~Rosie~

 

[Delta Force]

Age is just a number - irrelevant in the grand scheme of things :stooges: You're only as old as you feel in your mind :kiss:

that is so true... age is only a number in your head... for me I just look at my 4 & 5 yrs old kids and feel their age rub on me... or better yet I look at Joe's lifts and start to feel 23 all over again

Nice workouts bud :fing02:

 

[BUCKNUTS]

Hey bro can you comment on any other effects you're noticing ie: libido, sleep etc?

 

[fightbackhxc]

Hey bro can you comment on any other effects you're noticing ie: libido, sleep etc?

libido is hard to judge for me because I am 24. So I am always ready to go hahah but sleeps been good. The main effects I am noticing is staying lean while eating many carbs, good pumps, great focus, and increased appetite. I havent really noticed too much on strength then again I am at about half a bottle so. This would be great for lean bulks and PCT in my opinion. We will figure out more as I progress through the bottle. I will also be making an update on this tonight. Did legs and lower back.:bigok:

 

[BUCKNUTS]

libido is hard to judge for me because I am 24. So I am always ready to go hahah but sleeps been good. The main effects I am noticing is staying lean while eating many carbs, good pumps, great focus, and increased appetite. I havent really noticed too much on strength then again I am at about half a bottle so. This would be great for lean bulks and PCT in my opinion. We will figure out more as I progress through the bottle. I will also be making an update on this tonight. Did legs and lower back.:bigok:

pretty good so far then, thanks for the response.

 

[fightbackhxc]

Day 23 on AnaBeta.

Legs

Deadlift with trapbar
-multiple warmups
-4plates each sideX6,5,4

Goblet Squats
-85lbs x 3 till fail

Leg Press
4 plates each side X 12,10,8 going down slow and exploding up

Leg extensions
90lbs x 3 till fail drop to 50 till fail.


DIET

Upon Waking
-protein shake
Breakfast
-2 eggs, p28 bread jelly-Anabeta
Lunch
-8 oz turkey, 2 pieces whole wheat bread, apple sauce, Anabeta
Preworkout-
-big bowl of oatmeal with protein shake and anabeta
Postworkout
-protein shake, noodles and anabeta
Before bed
-Protein, BCAA's and Natty PB


Today was decent, I didn't really eat as timely as I would have liked. I guess thats what you get when you sleep in. I need to weight myself so I will do that tomorrow if I get the chance.



​

 

[fightbackhxc]

a little upset that the bulls didnt win today....

hoping everyone has a happy easter. Jesus has risen.

 

[Rosie Chee]

hoping everyone has a happy easter. Jesus has risen.

Happy Easter to you as well, mister, and your family. He has indeed! :veryhappy:

 

[ConcreteConny]

Hope you had a good easter bud :thumbsup:

//CC

 

[fightbackhxc]

Hope you had a good easter bud :thumbsup:

//CC

it was great, but I did not get to workout Tonight is back and biceps! I am pumped

 

[ConcreteConny]

it was great, but I did not get to workout Tonight is back and biceps! I am pumped

Same here, didn't get to workout much Psyched to kill it in the gym today though

 

[fightbackhxc]

Day 23 on AnaBeta.

Back and Biceps

BB Row
warmups
185X3X9,8,8

Neutral Grip Pullups
3 sets of 10
1 set till fail

DB Row
35X3 till fail

Standing Lat Pull downs
120X10
120X10
120 till fail
drop to 60 till fail

lat pull downs
exhaust set

preacher curls
high reps
50lbs + ez bar x3 till fail

DB hammer curls
40X3x 10,8,7

DIET

Upon Waking
-orange juice and bcaa's
Breakfast
-oatmeal, protein shake anabeta
Lunch
-8 oz turkey, 2 pieces whole wheat bread, apple sauce, Anabeta
Preworkout-
-protein bar and anabeta
Postworkout
-whole wheat pancakes and sausage w/ anabeta
Before bed
-Protein, BCAA's and Natty PB

Great game for the bulls tonight. Back felt really good tonight got some good pumps. I am at 207 right now so my weight is staying steady.



​

 

[Delta Force]

Great game for the bulls tonight. Back felt really good tonight got some good pumps. [B]I am at 207 right now so my weight is staying steady[/B].


[/Center][/Color][/quote]

I was checking gout your sig stats so, WoW you've put on 20lbs in 24 days? :D





j/k




but its good to see your strength is moving up thought... I still find strength gains more rewarding than weight ;)​

 

[nattydisaster]

With weight staying the same an increase in strength this soon...sounds like great recomp effects