im in, late but in, nice workout kleen
Yah that makes sense as well, I saw you full at 5.25 and not so full at 4% and automatically thought overconditioned but your explanation makes just as much if not more sense. The Load will take care of that, you'll see. In my mind even more circumstantial evidence that you and I are on the right track. So good to have someone to hash this out with. It's helping me imensely..Yeah, I will try to use more solid clean foods on the next one. It will be my first true run at it this was a half load, and I think some of it was too close together. However it was succesful at filling me back up.
Okay speaking of preps and what not. I have heard that I may have over conditioned for the last show. However I am not sure I did that so much as really screw up with the diuretic and not carbing up aggressivly enough. Well here is a video of me on 4/13/09 the show was on 5-10-09 so basically a month out. No intentional water manipulation of any sort and had a large carb meal to the point of bloating 2 days prior and the water was comming back off of me. Looking at this I think I still could have done well at this composition I was about 183 here. What do you guys think?
YouTube- Flexing abs to check them out.
From an episode of 'Scrubs':Yeah big time. I will be bigger and fuller this time around for sure.
LOL I love that show.
By the way here are the calorie break downs from yesterday.
Total 5308 Calories
Protein - 242g -968 =18%
Carbs - 959g - 3836 =72%
Fat - 56g - 504 = 9.5%
WOW!!!!
That is retarded Kleen, I am sure it was fun to take all that in... how many friends did you lose from the aftermath of gas??? LOL!LOL I love that show.
By the way here are the calorie break downs from yesterday.
Total 5308 Calories
Protein - 242g -968 =18%
Carbs - 959g - 3836 =72%
Fat - 56g - 504 = 9.5%
WOW!!!!
Lucky for me I had enough of the red hots I just walked on my hands and everyone thought I was doing mouth raspberries while chewing Big Red.That is retarded Kleen, I am sure it was fun to take all that in... how many friends did you lose from the aftermath of gas??? LOL!
Yeah had the keyboard surgically removed from my fingers so I could actually rest LOL.holy hell Pem signed on finally!!!! LOL
and quote of the day honors go to........... MR KLEEN!!!! and we all thank you from the bottom of our eyelids for the splendid visual!!!!Lucky for me I had enough of the red hots I just walked on my hands and everyone thought I was doing mouth raspberries while chewing Big Red.
you can't win it twice in the same day!!!! :moon:YES! I love winning the quote of the day. It is always a nice surprise. Can you believe my teachers told me I wouldn't get anything out of being a class clown. If they could only see me now... I bet Ol' Mrs. Meckly never won a quote of the day distinction. HAH!!!
Damn but I think he did.you can't win it twice in the same day!!!! :moon:
Yah and you're going to want to take the protein way down too... no need for protein when you ingesting 10,000 cals in a 24-28 hour period. Fat was right on the money...Yeah the talk doesn't do as much to realize as reading the breakdown and knowing my estimates were pretty on point. I can't imagine twice as much but next Monday I won't have to I guess. I bet next Wednesday is gonna be a fun lift. Tomorrow's shouldn't be too bad either.
Guys I have only been using this 2 times a day and and at first I thought maybe it was just my back healing up quickly but now my elbow doesn't hurt at all after workout yesterday or today. Normally it is a little sore or will ache a bit when doing nothing. None of that past two days. My quad has shown improveent I ran full speed up 3 flights of stairs skipping stairs today and no pain or ache from the quad or tendon.
I am not saying I am healed by any means but this stuff is working. At the minimum to relieve pain but it has a lot of things that promote healing and anti inflammatory, and clearing away by product from inflammation. It is definitely the real deal so far. Now for the cool part it barely has a smell at all. I mean like a faint smell upon spraying that you can not smell at all within a few minutes. My wife HATES the bengay smelling stuff and she will even spread this on my back for me. She has no problem at all with the smell of it never complained once and she is big on sense of smell. I will touch back on this later but for right now I am giving 2 thumbs up.
LMAO!!!I was going to make a comment about Kleen's workout, then I saw that bicycle chick and went blank.
So far it is a Godsend. Noticing something for sure at what 3 days to start not bad at all.Yeah kidding with those pics Kleen, I mean really I almost licked the screen! Nice numbers man, great to hear your injuries are healing for you. I need to get his liniment in my life, my forearms are crying for some relief!
I know right. This has plagued me enuff I am ready to sing about anything that helps it. Let's be honest here the use of the horse liniment in no way implies that I am a stud! However being that I AM a stud it is appropriate!great lift there Kleen!!!! just impressive numbers all the way around. I'm sure your wheels were completely TOAST after that!!!! by the way you should get Chapman's Premium Liniment to sponsor you as well!!! LOL you are selling their product as we speak
Yeah most other greens don't get me licking my lips...Those are the nicest looking greens I have seen.:tongue2:
Yeah, I can see that happening. LOLI was going to make a comment about Kleen's workout, then I saw that bicycle chick and went blank.
Yah that happens ... guess we only have enough blood for one head.... :irked:I was going to make a comment about Kleen's workout, then I saw that bicycle chick and went blank.
would have actually paid money to watch that!!!! :smirk:Oh yeah Army, you mentioned my legs being toast yeah, I almost fell down twice from my legs giving way under me. Walking like Frankenstein and accidentally let the leg bend and it just kept on bending as I began to topple to the side barely able to catch myself. LOL AWESOME!!!!!!!!!
My wife almost choked on her drink. She was in the middle of a big swig when I my knee just flat out buckled I had to grab onto the machine I was walking by not too fall. I mean completely gave out.would have actually paid money to watch that!!!! :smirk: