Might have to give that a look.Try it on OEP it's no problem...
Might have to give that a look.Try it on OEP it's no problem...
ADHD that's why it works so good for me.... gives me focus!! I don't bother with the BCAA"s on my short sessions. 15-20 minutes is not very long.I am with DW on this one, fasted cardio rocks, especially running on BCAA/EAAs and an OEP, if not OEP then the geranium nutracaps will do the trick but OEP rocks!!!!!!!!!!! Oh yead did I mention that I think OEP rocks? Take the energy from geranium extract and then add in happy juice and the ability for even an ADHD fool like myself concentrate for periods of time and you have a winning supp! You have got to try this stuff man. I do love it.
Thanks Pun.. that's how I had if figured too but nice to get the confirmation.Ya, you definitely don't need BCAA's at that short period of time.
Welcome, I have a habit of being very anal with my stacks. I try to make them as air tight as possible...Stack looks great. Subbed.
ADHD that's why it works so good for me.... gives me focus!! I don't bother with the BCAA"s on my short sessions. 15-20 minutes is not very long.
I assume this is steady state you are referring to and not 15-20 minutes of HIIT correct? You can definitely go catabolic in 15-20 minutes of HIIT in a fasted state. Also when done intensely the workload is high enough the BCAA's also make the HIIT session somewhat anabolic. Replacing ATP, and nitrogen quickly in muscles that are working and contracting hard is always anabolic to a certain extent.Ya, you definitely don't need BCAA's at that short period of time.
It's progressive but could not be considered a HITT session more moderate.I assume this is steady state you are referring to and not 15-20 minutes of HIIT correct? You can definitely go catabolic in 15-20 minutes of HIIT in a fasted state. Also when done intensely the workload is high enough the BCAA's also make the HIIT session somewhat anabolic. Replacing ATP, and nitrogen quickly in muscles that are working and contracting hard is always anabolic to a certain extent.
Yah that's brutal, I can only last about 15 minutes...Sounds good. I do a mix of all 3 of them when I am cutting. HIIT, Intervals at moderate intensity, and Steady State. One thing I am excited to try again, they have a rowing machine at the new gym. Man that burns some serious calories.
Old fuggers rock!!!!!Hellacious workout DW!! Now you're off and running. Time to do it to it.
Show the youngsters how we old fuggers get down and nasty!!! :twisted::head:
Thanks TG ... yes old fuggers are nasty.. we can take more pain than our younger counterparts because true pain is an aquired taste!!Hellacious workout DW!! Now you're off and running. Time to do it to it.
Show the youngsters how we old fuggers get down and nasty!!! :twisted::head:
Thanks TG ... yes old fuggers are nasty.. we can take more pain than our younger counterparts because true pain is an aquired taste!!
I seem to have a knack for coming up with these...:thinking: I'll add it to my sig...I love this statement you should put a trademark on it LOL.
Well they were worse than RP cause I didn't get to wrack it I just caught my breath and kept going. I think was was screaming pretty loud near the end!!Nice workout! Those rest / paused front squats must have been killer! I didn't rest / pause my squats, so i can only imagine the pain!
Noticed this as well DW. Big, heavy set of 6-8 reps first. Rest 2-3 minutes and then pound the widowmaker. Get some big guy!!DW are you doing the straight set on squats too? I didn't see the numbers for that first heavy set. Looks like you are smashing this workout already. Just wait until next time that is when the beat the log mentallity really kicks in because you have that magic number in your head and it is sheer will to beat it.
Looks great in your sig.Well they were worse than RP cause I didn't get to wrack it I just caught my breath and kept going. I think was was screaming pretty loud near the end!!
Yeah those widow makers make you do the "mini- rest pauses" to finish.Well they were worse than RP cause I didn't get to wrack it I just caught my breath and kept going. I think was was screaming pretty loud near the end!!
I am first a technician I rarely sacrifice form for weight. I am strong as certain lifts, others not so much.Good luck with your prep.you are strong. how is the form?
Being sponsored by Anabolic Innovations is a big plus going into a contest.
Speaking of which when I got out of bed this morning something was missing, the Doms!! I had no fuggin Doms!! I should hardly be able to walk after squatting after a break!! And I did a really heavy duty HITT session last night!!Yeah those widow makers make you do the "mini- rest pauses" to finish.
Thanks it's a very good company...Congrats on being made an honorary AnabolicsInnovations rep Dee-Dubya!!
They could not have made a better choice. I'm sure that USPLabs will miss their favorite guniea pig though. ha ha
AI along with USPlabs and LG are all top notch companies.Thanks it's a very good company...
I am still a very loyal USPLabs user... both companies make good products and are among the very few reputable companies out there.
Some props out to LG for Ghenerate also, I love the sleep and recovery...
I am getting ready to try some LG products in a couple months just to see what happens for me. I like everything I have been reading in the logs so far. Maybe Ghen and Anadraulic Pump with a month run of the SWOLE stack. I think towards the middle thru the end of my prep I will be looking at really increasing GH production to help the skin with tightening. That and it definitely helps with fat loss as well. Perhaps a double stack of Ghen and Powerful like DW is running now.AI along with USPlabs and LG are all top notch companies.
It's day 7 ... no oily skin but yah recovery is there for sure.I am getting ready to try some LG products in a couple months just to see what happens for me. I like everything I have been reading in the logs so far. Maybe Ghen and Anadraulic Pump with a month run of the SWOLE stack. I think towards the middle thru the end of my prep I will be looking at really increasing GH production to help the skin with tightening. That and it definitely helps with fat loss as well. Perhaps a double stack of Ghen and Powerful like DW is running now.
DW the HIIT may have helped clear some lactic acid last night but I can assure you that you are already feeling the recovery benefits of the SWOLE stack, it kicks in FAST!!! I thought it may be placebo at first but it wasn't. Have you noticed your skin gettin any oilier? That was also a big issue for me. Of course being shaved my head gets oilier than someone with hair or it may not have even been an issue for me.
What day of the stack is it now?
That's unfortunate...Will go check it out but cant frun it during this log I have coming up. Has to be all familiar products with the HyperTest and Hemodraulix I will be logging. I can stay on PowerFULL during that time though or at least 1 Carboxy.
DW, I think I may also be speaking for others when I say that we would be interested in the rest-pause breakdown of these sets.Back to the business at hand, workout was pretty good, I did have a bit of a difficult time ascertaining my weights...
Decline DB press 100 X 14 Yah really struggled with this the shoulder is not quite there yet.
Push Press 115 X 19
Decline tri ext 95 X 28
Lat Pulldown 180 X 19
Bent over row 175 X 23
Intensity was very good the weights were fairly agressive for the first week.
I only right down the totals but I can remember most of itDW, I think I may also be speaking for others when I say that we would be interested in the rest-pause breakdown of these sets.
Like the Push Press 115 X 19. Did that go something like 10-6-3 on those rest-pauses?
Just curious bro. You're off to a fantastic start on this new routine and new battery of supps.
Can't wait to see how your poundages progress on this blast. I know you are an extremely intense and dedicated trainer.
Keep on killin' it, Killer!! Thou Slayer of Steel!!! :AR15firing::rocketwhore:
Was it a problem when you ran Prime or did it go away?Something strange happening with my muscles it's like the Jimmy legs all over my body...I get this on Prime too on high dose. It seems a bit stronger today, like my muscles are itchy or something.
It's not really a problem but it is hard to sit still...never happens at bedtime. Almost feels like my muscles are being stimulated somehow electronically, Maybe I just need to lift some stuff...Was it a problem when you ran Prime or did it go away?
Hmnn that is strange. Your probably right go lift heavy stuff.It's not really a problem but it is hard to sit still...never happens at bedtime. Almost feels like my muscles are being stimulated somehow electronically, Maybe I just need to lift some stuff...
It's my day off, I have some posing practice though...Hmnn that is strange. Your probably right go lift heavy stuff.
I won't lie I had to look it up.I had that too, I think I said I had almost an electric energy that made me want to be active. Sounds very much like what. I am starting to think that this is a result of both of the products increasing the nitrogen balance in our muscles to a supraphysiological level. Just full and ready to go. I don't have proof but increase testosterone levels cause nitrogen retention and that was also found in studies regarding PRIME. Definitely not a bad thing if this is the reason, that is just the feeling of healing. Superior recovery YOU CAN FEEL!!!!!!
Did I spell it right? LOLI won't lie I had to look it up.
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