Back
BB Row
225x6
255x6
275x6-PR
Lat Pulldown
140x6
160x6
170x6
180x6
110x12
Cable Row
160x6
180x6
200x6
DB Row
90x10x3
Hyper Extensions-BW
2x12
20 min interval cardio
BB Row
225x6
255x6
275x6-PR
Lat Pulldown
140x6
160x6
170x6
180x6
110x12
Cable Row
160x6
180x6
200x6
DB Row
90x10x3
Hyper Extensions-BW
2x12
20 min interval cardio