Greetings everybody and welcome all! (Cycle start: 31st of August)
I’m about to start my first PH cycle and I’ve decided to start the mild way. I will be running the so called Trifecta stack. My goal is to gain some lean muscle, possibly 10-15lbs, while maybe leaning out and getting a little more defined. I’ve been on a small bulk since my last cycle so I hope to tighten up a bit during this.. My main focus will be on the leg muscle group! (Got chicken legs )
I will keep an eye on my Mood, Libido, Recovery and of course Progress during this cycle. I will also keep an eye out for any sides..
I will be dosing M1D at a 2caps-2caps-2caps along with Liquid Masterdrol 4ml-8ml-4ml morning, mid-day/pre workout and afternoon. The IGH-1 I will dose at 4caps before bed.
My cycle layout :
Weeks 1-4
M1D 6caps/day
Liquid Masterdrol 16ml/day
IGH-1 4caps/day
Weeks 5-8
Formadrol 3/2/2/1
Lean FX 3caps/day
My PCT dosing for Formadrol will be 3tabs/day week one, 2tabs/day week 2 & 3 and 1tab per day the last week. I will keep the dosing even throughout the day at a 1-1-1, 1-1, 1 ratio. The Lean FX will be kept at 3tabs/day the whole 4 weeks at a 1-1-1 dosing.
Naturally I will be running other supplements alongside the whole 8 weeks. Such as WHEY Protein, Multi Vitamins, Omega 3-6-9, Glutamine, BCAA/EAA and Creatine.
Diet:
During this run I will stick to my diet as strictly as possible, it will consist of about 300g carbs, 200g protein and 10g fat per day which will be somewhere around 3000+ calories.
Diet Plan:
06:30 Big bowl of Oatmeal & Protein Shake
09:00 200g Cottage Cheese & Wholeweat Bread + Peanuts
12:00 200g Tuna
14:00 250g Curd + Non Fat Yoghurt & Wholeweat Bread + Peanuts
15:00 Pre Workout : 100g Pasta
17:00 Post Workout: Protein shake with 80g oats
18:00 200g Meat & 4 Potatoes
20:00 A couple of Turkey slices & Wholeweat Bread
21:30 Protein Shake
Stats:
Age:23
Height: 190cm/6’2”
Weight: 85kg/187lbs
Measurements:
Arms: 40cm/15,7inches
Shoulderwidth: 126cm/49,6inches
Chest: 110cm/43,3inches
Stomach: 87cm/34,2inches
Legs: 58cm/22,8inches
Calves: 36cm/14,2inches
Three Big Maxes:
Squat: 220lbs x 2
Deadlift: 285lbs x2
Bench: 220lbs x2
Workout Plan:
Article Details
Before Pictures:
I’m about to start my first PH cycle and I’ve decided to start the mild way. I will be running the so called Trifecta stack. My goal is to gain some lean muscle, possibly 10-15lbs, while maybe leaning out and getting a little more defined. I’ve been on a small bulk since my last cycle so I hope to tighten up a bit during this.. My main focus will be on the leg muscle group! (Got chicken legs )
I will keep an eye on my Mood, Libido, Recovery and of course Progress during this cycle. I will also keep an eye out for any sides..
I will be dosing M1D at a 2caps-2caps-2caps along with Liquid Masterdrol 4ml-8ml-4ml morning, mid-day/pre workout and afternoon. The IGH-1 I will dose at 4caps before bed.
My cycle layout :
Weeks 1-4
M1D 6caps/day
Liquid Masterdrol 16ml/day
IGH-1 4caps/day
Weeks 5-8
Formadrol 3/2/2/1
Lean FX 3caps/day
My PCT dosing for Formadrol will be 3tabs/day week one, 2tabs/day week 2 & 3 and 1tab per day the last week. I will keep the dosing even throughout the day at a 1-1-1, 1-1, 1 ratio. The Lean FX will be kept at 3tabs/day the whole 4 weeks at a 1-1-1 dosing.
Naturally I will be running other supplements alongside the whole 8 weeks. Such as WHEY Protein, Multi Vitamins, Omega 3-6-9, Glutamine, BCAA/EAA and Creatine.
Diet:
During this run I will stick to my diet as strictly as possible, it will consist of about 300g carbs, 200g protein and 10g fat per day which will be somewhere around 3000+ calories.
Diet Plan:
06:30 Big bowl of Oatmeal & Protein Shake
09:00 200g Cottage Cheese & Wholeweat Bread + Peanuts
12:00 200g Tuna
14:00 250g Curd + Non Fat Yoghurt & Wholeweat Bread + Peanuts
15:00 Pre Workout : 100g Pasta
17:00 Post Workout: Protein shake with 80g oats
18:00 200g Meat & 4 Potatoes
20:00 A couple of Turkey slices & Wholeweat Bread
21:30 Protein Shake
Stats:
Age:23
Height: 190cm/6’2”
Weight: 85kg/187lbs
Measurements:
Arms: 40cm/15,7inches
Shoulderwidth: 126cm/49,6inches
Chest: 110cm/43,3inches
Stomach: 87cm/34,2inches
Legs: 58cm/22,8inches
Calves: 36cm/14,2inches
Three Big Maxes:
Squat: 220lbs x 2
Deadlift: 285lbs x2
Bench: 220lbs x2
Workout Plan:
Article Details
Before Pictures:
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