Delta Force is in search of "The One" Holly Grail

[Delta Force]

on a side note, last friday before I left for camping I needed to make my mortgage payment which I make online before or on the 15th, I accessed the site and could not make the payment it said loan payment is disabled, I search for a customer service 800 and called 5 different numbers only getting busy signals or run around to nowhere menus, I finally said fack it I need to leave now!
Today I found out they were taken over by the feds and now are under BofA, I dont like it already!


Anyone care to join my football pick'em league, this should be fun and its very easy to play!

http://anabolicminds.com/forum/general-chat/133360-anabolicminds-pickem-2k9.html

cheers

 

[suncloud]

Today I found out they were taken over by the feds and now are under BofA, I dont like it already!

that's a bit scary. better now than a few years from now though

 

[SilentBob187]

yikes

 

[dedlifter1]

i had the same thing happen buddy. I was hoping they would tell me that they discovered I had been cheated, and were hereby cancelling all future morgage payments, and refunding all previous payments. Then they would give me money to compensate me for their incompetent behavior. But it didnt happen. Oh well.:happysad:

 

[Liftergym33]

on a side note, last friday before I left for camping I needed to make my mortgage payment which I make online before or on the 15th, I accessed the site and could not make the payment it said loan payment is disabled, I search for a customer service 800 and called 5 different numbers only getting busy signals or run around to nowhere menus, I finally said fack it I need to leave now!
Today I found out they were taken over by the feds and now are under BofA, I dont like it already!


Anyone care to join my football pick'em league, this should be fun and its very easy to play!

http://anabolicminds.com/forum/general-chat/133360-anabolicminds-pickem-2k9.html

cheers

just crazy!

 

[Delta Force]

that's a bit scary. better now than a few years from now though

yup... for some reason I hate BofA and this is the second time this year I'm being pushed into that company, first with a CC and now this, yuck!!

i had the same thing happen buddy. I was hoping they would tell me that they discovered I had been cheated, and were hereby cancelling all future morgage payments, and refunding all previous payments. Then they would give me money to compensate me for their incompetent behavior. But it didnt happen. Oh well.:happysad:

lol, I like your thinking... I should send them a letter to have them drop my mortgage as a compensation for my pain and suffering of not being able to make my payment :147: wish me luck on this one

just crazy!

at first i thought I was going crazy, I looked back at my previous payment to ensure I was in good standing then I found out the company vanish! go figure this crazy world we live in!

 

[Delta Force]

Day 16
Monday, August 17, 2009

Stats Up on waking:
W: 194.4 (+4)
BP 111/71

Diet:
Cals: 2,872
Fat (g): 100.1
Carbs (g): 289.6
Prot (g): 195.8


Narrative:
Getting back in the gym the day after camping was no easy task, at times I was asking myself "what am I doing here again?" but once my pump kicked in I got focused and none of the camping stuff mattered.

I kept my lift numbers as before, I didn't want to go too hard since I did not get adequate rest over the weekend, just trying to avoid injuries.

Later that evening I noticed some dark veins in my right arm, I'm not a vascular person at all so seeing this was exciting, its not popping out of my skin or anything but it looks like it could

Training: Back & Biceps
Warm Up for 5 minutes on treadmill
Back
Hyperextensions 12x35 12x35 12x35
Deadlifts 10x45's 10x55's 10x65's
Free Stand T Bar Rows 10x70 10x95 10x100
Straight-Arm Pulldown 10x100 10x110 10x120 10x120
Biceps
Machine Curls 30x40 30x40 30x40
Barbell Bar Curls 10x50 10x60 10x60
Cable Curls 10x50 10x60 10x60
Single Arm Cable Curls 10x40 10x40 10x50 10x50


Body composition: noticing biceps and triceps separations
Increased vascularity: started to notice some in my right arm
Increased strength: strength was up
Mood-enhancing effect: Good mood always
Overall hardening effect to physique: Noticing some hardness on my arms and calf's

​

 

[Silver3CSRT8]

Awesome work! My weight gain has been higher, but it is fluctuating a little between 8 - 10lbs gain so far. I still have a little over a week left. I am still debating on adding M-Drol for 2 weeks to really push it over the top. Any sides? Besides acne I have had 0 sides so far which is sweet!

 

[Delta Force]

Awesome work! My weight gain has been higher, but it is fluctuating a little between 8 - 10lbs gain so far. I still have a little over a week left. I am still debating on adding M-Drol for 2 weeks to really push it over the top. Any sides? Besides acne I have had 0 sides so far which is sweet!

so far so good I've had no side what so ever, not even acne for the exception of a couple of pimples on my shoulders but those come and go all the time.

I'm only a little over 2 weeks in so my weight still has room to grow, thats interesting what you're saying about the m-drol, b/c I have a bottle sitting around and though of using it, i wish I would have bridge in the beginning. Are you planning to taking it?

 

[jon020]

I'm new here but usually post at TP.

I am extremely new to these type of supps and have only really researched and have taken the very basics....creatine and beta so bare with me please.

I was asking some questions over at TP but noone seems to want to answer so I came over here and have become extremelly intrigued with this supp.

Now I am 5"12 maybe 6 at 203 look pretty decent and have a year at the gym already under my belt. I was looking for something to push my body further...and I think this might be it.

What are anyone's recommendations if I was to take this supp? I looked up the one supp and I can buy it for 70 plus shipping and I get 2nd cycle free.

Now bare in mind I am extremelly new to this type of supp and ALL HELP would be appreciated...thanks guys hope to get lots of info to go further.

 

[Iron Lungz]

Please make a thread in the Supplement Forum. There's no need to usurp my boy's thread; however, we will be happy to help you out once you do.

I'm new here but usually post at TP.

I am extremely new to these type of supps and have only really researched and have taken the very basics....creatine and beta so bare with me please.

I was asking some questions over at TP but noone seems to want to answer so I came over here and have become extremelly intrigued with this supp.

Now I am 5"12 maybe 6 at 203 look pretty decent and have a year at the gym already under my belt. I was looking for something to push my body further...and I think this might be it.

What are anyone's recommendations if I was to take this supp? I looked up the one supp and I can buy it for 70 plus shipping and I get 2nd cycle free.

Now bare in mind I am extremelly new to this type of supp and ALL HELP would be appreciated...thanks guys hope to get lots of info to go further.

 

[Delta Force]

I'm new here but usually post at TP.

I am extremely new to these type of supps and have only really researched and have taken the very basics....creatine and beta so bare with me please.

I was asking some questions over at TP but noone seems to want to answer so I came over here and have become extremelly intrigued with this supp.

Now I am 5"12 maybe 6 at 203 look pretty decent and have a year at the gym already under my belt. I was looking for something to push my body further...and I think this might be it.

What are anyone's recommendations if I was to take this supp? I looked up the one supp and I can buy it for 70 plus shipping and I get 2nd cycle free.

Now bare in mind I am extremelly new to this type of supp and ALL HELP would be appreciated...thanks guys hope to get lots of info to go further.

you came to the right forum to get good help, listen to Big Iron he's a veteran here...

first off this is not just any supplement, although this product calls for an easy protocol and 2nd gear included do more research on this forum and know what you're getting into, when you're ready post some questions and I'll bet you, you'll get lots of help.

 

[Rosie Chee]

I'm new here but usually post at TP.

I am extremely new to these type of supps and have only really researched and have taken the very basics....creatine and beta so bare with me please.

I was asking some questions over at TP but noone seems to want to answer so I came over here and have become extremelly intrigued with this supp.

Now I am 5"12 maybe 6 at 203 look pretty decent and have a year at the gym already under my belt. I was looking for something to push my body further...and I think this might be it.

What are anyone's recommendations if I was to take this supp? I looked up the one supp and I can buy it for 70 plus shipping and I get 2nd cycle free.

Now bare in mind I am extremelly new to this type of supp and ALL HELP would be appreciated...thanks guys hope to get lots of info to go further.

As Iron Lungz said, there are appropriate places to make posts like this. As for answering your questions, if you looked around you would find those answers, especially as there are whole threads devoted to this exact topic!!!

Look through the Applied Nutriceuticals subforum.

Threads on The ONE:

These 3 threads, although having the same main 2 posts, have other information in. This is the most important thread/s for you to read.
* >>>the Right Way To Gain 10-15lbs In 15 Days With The One!!!<<<
* >>>the Right Way To Gain 10-15lbs In 15 Days With The One!!!<<<
* >>>the Right Way To Gain 10-15lbs In 15 Days With The One!!!<<<

Information on The ONE:
* 2009's biggest product is here- a sneak preview from AN
* It Is Here- AN's Write-Up for 2009's Biggest Product!!!!!!
* THE ONE!!!!! IMPORTANT RELEASE INFORMATION- WE HAVE SET A DATE!!
* THE ONE- BEAUTIFUL PACKAGING PLUS INFORMATION ABOUT ***FREE*** STUFF!!!!
* WAIT!!! Is ?The ONE really enough????

Check out others experiences and results:
* ***Links to The ONE Logs***
* ***FEEDBACK on The ONE***


~Rosie
Team APPNUT

 

[suncloud]

how come people with one year of training that have never tried anything besides the basics decide to buy steroids? argh...

back to your log DF... talk to me about your deadlifts. 10x65's. is that 65 on each side of an olympic, or are you doing suitcase deads?

oh, and congrats on the veinage that's always a cool thing to note.

 

[jon020]

how come people with one year of training that have never tried anything besides the basics decide to buy steroids? argh...

.

NO NEED to be an instigator..

I'm just looking for information on NEW things and I did NOT know that this was a steroid which it is??

As well as the other people.....

I am sorry for posting in YOUR log sir but I come from other forums that HATE people that dont search and then I saw your log and decided that it would be smarter to just post in a thread that was dedicated to pros and cons of the supp that I was interested in.

I will post in the supp forum to get some good tips on DIFFERENT supps that I should look into but for now I thank you for the info guys.

ps: I also read through most of the threads that you have put up about the "One." So I am covered in that aspect...thanks.

 

[suncloud]

NO NEED to be an instigator..

I'm just looking for information on NEW things and I did NOT know that this was a steroid which it is??

its a common problem with people who want more, is to jump on steroids instead of looking at other things that may be failing them - diet/routine, or a lack of trying other supplements first. i'm not instigating anything, nor is that my style. welcome to AM

i'll answer any questions you have in YOUR other thread...

/back to your log DF.

 

[Silver3CSRT8]

so far so good I've had no side what so ever, not even acne for the exception of a couple of pimples on my shoulders but those come and go all the time.

I'm only a little over 2 weeks in so my weight still has room to grow, thats interesting what you're saying about the m-drol, b/c I have a bottle sitting around and though of using it, i wish I would have bridge in the beginning. Are you planning to taking it?

Don't get me wrong, I am really happy with the progress I am making from The One and I feel like the size gain is real. I have 19 M-Drol pills left and think 1 week at 10mg followed by 6 days at 20 days would finish this run up in style. My blood pressure, shut down, acne, anger, etc have been normal on this cycle which is awesome.

My thoughts was to run 10mg my final week of The One at 4 caps per day and then finish up with M-Drol only for the last 6 days. I have Tamox, 2nd Gear, Drive, Powerfull, Anabolic Pump, and VAT Attack currently in my PCT plan so I feel I have all the bases covered.

Do you think it it being too greedy and I should be happy with gains? I don't plan to run another cycle this year so I should have plenty of time to recover and focus on keeping my gains/leaning up.

 

[Delta Force]

back to your log DF... talk to me about your deadlifts. 10x65's. is that 65 on each side of an olympic, or are you doing suitcase deads?

oh, and congrats on the veinage that's always a cool thing to note.

those deadlifts are with 65lbs on each side, I was going heavier at the end of my last cycle but I'm not ready to jump much higher right now, unless i switch my routine a bit maybe that what i should do to get my back ready.. i start off doing Hyperextensions then deadlifts... I suppose I could warm up on the machine first!

yeah, those veinage are great.. its a great feeling to start seeing them finally coming up through the skin :fing02:

 

[Iron Lungz]

NO NEED to be an instigator..
So I am covered in that aspect...thanks.

Don't be a d*ck.
And if you read the threads about The One already, you would know that IT IS A STEROID. Unless you cannot read correctly.

 

[Delta Force]

Don't get me wrong, I am really happy with the progress I am making from The One and I feel like the size gain is real. I have 19 M-Drol pills left and think 1 week at 10mg followed by 6 days at 20 days would finish this run up in style. My blood pressure, shut down, acne, anger, etc have been normal on this cycle which is awesome.

My thoughts was to run 10mg my final week of The One at 4 caps per day and then finish up with M-Drol only for the last 6 days. I have Tamox, 2nd Gear, Drive, Powerfull, Anabolic Pump, and VAT Attack currently in my PCT plan so I feel I have all the bases covered.

Do you think it it being too greedy and I should be happy with gains? I don't plan to run another cycle this year so I should have plenty of time to recover and focus on keeping my gains/leaning up.

I'm not the most experienced user to give out advice but if you're doing a 4 week cycle and have that left over sitting around I would consider bridging in it and extend that cycle, you already got your pct in hand and ready... I'd shot for it! maybe others can chime in on this!

 

[jon020]

Don't be a d*ck.
And if you read the threads about The One already, you would know that IT IS A STEROID. Unless you cannot read correctly.

Seems people are extremelly tempermental in this sort of place I might just stay at TP where people are a little more mellow as opposed to my 3 posts over here.

haha 2 posts and people are already fighting with me..kinda funny.

Plus I was never tying to be a d1ck I was just asking him not to start anything since all I was doing was looking for more knowledge.

Plus I did read through this whole post and some other and nowhere in plain english did it say the "One," "Steroid." So perhaps you should follow your own advice.

I'm sorry for messing with your thread, I have made my own thread in the supp forum and I wll retire to that thread.

Again I'm sorry for hijacking your thread and making people hot headed just cause I wanted info...good luck and thanks for the people not being douches to me....:laugh2:

 

[suncloud]

/withholding comments to keep DF's log as streamline as possible.

 

[Iron Lungz]

If you think I am fighting with you then you're mistaken. I just do not beat around the bush like some will. I've given you very helpful information in the thread that you created. And if you're referring to me as, "a douche," then you clearly are ill-guided. And yes, in several The One threads, it states that the compund in question is of PH/DS (steroidal) base. I will refrain from giving any more information out, since it will more than likey be viewed as hostile. Sorry man, I didn't know people could so easily get sand in their vaginas. Good luck washing it out, and good luck with your quest.

Seems people are extremelly tempermental in this sort of place I might just stay at TP where people are a little more mellow as opposed to my 3 posts over here.

haha 2 posts and people are already fighting with me..kinda funny.

Plus I was never tying to be a d1ck I was just asking him not to start anything since all I was doing was looking for more knowledge.

Plus I did read through this whole post and some other and nowhere in plain english did it say the "One," "Steroid." So perhaps you should follow your own advice.

I'm sorry for messing with your thread, I have made my own thread in the supp forum and I wll retire to that thread.

Again I'm sorry for hijacking your thread and making people hot headed just cause I wanted info...good luck and thanks for the people not being douches to me....:laugh2:

 

[Delta Force]

I seem to attract a special crow in my logs, last time around I had searl21 jump in and started to give advice and insult to other members :afro: I had to ask him to bail out of my thread... well, we know what happen to him... now I got another one jumping in... I wonder how this one will end up! :drillsergeant:

 

[Liftergym33]

Enough with all this BS... I hate sorting through it all Ed hows it going bro?
Glad to hear your seeing improvments in your biceps! awesome job man, add in Vascularity is always a plus also.. your a smart man with not pushing it to hard to avoid injurys, what your doing is working.....any Pics of the progress big man?

 

[Delta Force]

Enough with all this BS... I hate sorting through it all Ed hows it going bro?
Glad to hear your seeing improvments in your biceps! awesome job man, add in Vascularity is always a plus also.. your a smart man with not pushing it to hard to avoid injurys, what your doing is working.....any Pics of the progress big man?

things are going well bro, I had a killer leg workout today... my updates are one day behind b/c been too busy plus some other sh!t going on, other than that, yeah I've been moving up the weights slow this time around just been cautions about this tendonitis but now that I think about it, its off my mind completely. Like on my previous cycle after week 2 I started pushing really hard, I'm just about ready.

I should prepare some pics over the weekend, I'll see!

 

[dedlifter1]

pretty awesome about the incoming veins buddy. Sounds like there is some turmoil in your thread df!! So what exactly has your lb gain so far been?

 

[dedlifter1]

Hmm. That last post came out a little choppy sounding.aranoid:

 

[strategicmove]

...Sorry man, I didn't know people could so easily get sand in their vaginas. Good luck washing it out, and good luck with your quest.

Iron!

 

[strategicmove]

things are going well bro, I had a killer leg workout today... my updates are one day behind b/c been too busy plus some other sh!t going on, other than that, yeah I've been moving up the weights slow this time around just been cautions about this tendonitis but now that I think about it, its off my mind completely. Like on my previous cycle after week 2 I started pushing really hard, I'm just about ready...

Looks like you are having fun, DF. How's your libido doing on The One?

 

[jdg487]

the anticpation for the pics is growing fast!!!! lol

 

[suncloud]

pics!!!

 

[Delta Force]

Looks like you are having fun, DF. How's your libido doing on The One?

libido has been acting/working as good as ever, I have had no sides on this run to speak of... TO has been treating me well, I'll say!

the anticpation for the pics is growing fast!!!! lol

pics!!!

I'll see about taking some this weekend... now you guys are making me training extra hard so I can blow up for these pics!

 

[Delta Force]

Day 17
Tuesday, August 18, 2009

Stats Up on waking:
W: 195.2 (+4.8)
BP 110/74

Diet:
Cals: 3,530
Fat (g): 122.1
Carbs (g): 315.6
Prot (g): 248.8

Narrative:
This was a good workout, I tried to finish in around an hour and almost did it, towards the end when doing the BB Lunges I needed more resting time, I moved the weigh up on my hack squat and could have gone higher, doing the leg extensions in the beginning is a good way to get started and warm up my legs.

Leg presses I did 5 sets of 15 and 2 sets at max weight for a total of 30 reps at almost 600lbs, I should higher next time since I still had some breath left

Through out the day I did not even feel like i worked out my legs, I'm very amazed by the recovery on this TO, or maybe I'm not pushing myself hard enough, that might be the case, I need to start moving up the weight on all my lifts from here on out!


Training: Quads & Hamstrings
Warm Up for 5 minutes on treadmill
Quads
Leg Extension 12x60 12x60 12x60 12x60
Hack Squats 12x70's 12x105's 12x140's 12x140's
Leg Press 12x180's 15x225's 15x270's 15x270's 15x225's
Hamstrings
Lying Leg Curl 12x74 12x78 10x81 10x85
Barbell Lunges 10x30's 10x40's 10x50's
Seated Leg Curls 15x165 15x180 15x180


Body composition: noticing biceps and triceps separations
Increased vascularity: started to notice some in my right arm
Increased strength: strength was up
Mood-enhancing effect: Good mood always
Overall hardening effect to physique: Noticing some hardness on my arms and calf's


​

 

[Delta Force]

Day 18
Wednesday, August 19, 2009

Stats Up on waking:
W: 194.8 (4.4)
BP 124/81

Diet:
Will update tonight
Cals:
Fat (g):
Carbs (g):
Prot (g):

Narrative:
Weight was a little down this morning and bp was up, not a good combo maybe it will not last.

I was on the road to work this morning when I remembered that I completely forgot to take my TO this morning! :think: I should take 4 of them tomorrow morning!

Still very impressed by recovery my legs were back to normal yesterday and today no soreness at tall


Body composition: noticing changes here
Increased vascularity: none today, not as much as when I workout arms
Increased strength: my strength is noticeably up
Mood-enhancing effect: mood has been uplifted
Overall hardening effect to physique: effect on physique is becoming noticeable, hardening not yet

​

 

[dedlifter1]

My recovery was excellent on TO df, Im sure your pushing yourself hard enough. I felt extra swole pretty much all the time, I loved it.

 

[fightbackhxc]

I seem to attract a special crow in my logs, last time around I had searl21 jump in and started to give advice and insult to other members :afro: I had to ask him to bail out of my thread... well, we know what happen to him... now I got another one jumping in... I wonder how this one will end up! :drillsergeant:

IM JUMPING IN NOW...>ARGH CREATINE IS A STEROID!!!! hahaha Log is going going well Ed. I cant wait to see the progress, and the pics!:afro:

 

[Delta Force]

My recovery was excellent on TO df, Im sure your pushing yourself hard enough. I felt extra swole pretty much all the time, I loved it.

I'm loving it right now, recovery wise I feel like I'm fully recovered once I leave the gym... now I really feel that I have to push harder

IM JUMPING IN NOW...>ARGH CREATINE IS A STEROID!!!! hahaha Log is going going well Ed. I cant wait to see the progress, and the pics!:afro:

that all depends what type of creatine, some sat CEE is just like the best steroid out there... lol, all jokes aside thx bro, I'm feeling pretty good about this cycle right now and I'm ready to kick it up a notch :thumbsup:

 

[dedlifter1]

I'm loving it right now, recovery wise I feel like I'm fully recovered once I leave the gym... now I really feel that I have to push harder

that all depends what type of creatine, some sat CEE is just like the best steroid out there... lol, all jokes aside thx bro, I'm feeling pretty good about this cycle right now and I'm ready to kick it up a notch :thumbsup:

Definately buddy, I really believe this to be one of the best compounds out there.:147:

 

[Delta Force]

Day 19
Thursday, August 20, 2009

Stats Up on waking:
W: 196.6 (+5.2)
BP 125/80

Diet:
These will be updated tonight
Cals: 4,020
Fat (g): 136.8
Carbs (g): 383.1
Prot (g): 296.2

Narrative:
Today was a great day, not only did I hit a new hight on weight while still maintaining the starting bf% today I was really focused, pushed hard and my arm did not bother me in the process. I'm stoked about that :afro:

Last night I had a good feeling about todays workout, I kept tossing and turning from 12am, I really felt something good was coming.

I realized something that was missing that really lights my fire in the gym, I used to keep a training log in my previous cycle, in it I'd log all my lifts and weight then tally the total poundage for the day and week and I would always try harder the next time, this method really provides me with motivation to keep pushing, that proved true today I got 10 exercises done in just a little over an hour!
This weekend I will find that spreadsheet and update it with this weeks lifs so next week I can higher

Tomorrow I'm going in and do chest and tris while keeping that log in mind and keeping my rest periods to 1 min or less, I will have to attend a training class all day and will have limited internet access through the day, I'll make my update once I get home.

This weekend I'm going to an Indy car race in Sonoma, up near you Sunny, let me know if you're going to that race!


Training: Shoulders & Traps
Warm Up for 7 minutes on treadmill
Shoulders
Dumbbell Presses 12x40 12x40 12x40
OBB Shoulder Press 10x30's 10x40's 10x45's
Lateral Deltoid Raises 10x25 10x25 10x25
Reverse Peck Deck 10x80 10x90 10x100
Single Arm Deltoid Raises 10x25 10x25 10x30 10x30
OBB upright rows 10x10's 10x15's 10x20's
Machine Shoulder Press 12x100 10x110 10x120 10x130
Traps
Dumbell Shrugs 20x45 20x50 20x50
Misc
Cable Crunch 25x130 25x130 25x130 25x130
Calf Raises 25x194 25x194 25x194 25x194


Body composition: noticing biceps and triceps separations
Increased vascularity: vascularity has gone away for now
Increased strength: really felt it today
Mood-enhancing effect: Good mood always
Overall hardening effect to physique: Noticing some hardness on my arms and calf's

​

 

[dedlifter1]

I have never been much for logging my lifts in a book, I did it when I was running DC, it is a great motivator though.

 

[jdg487]

glad that you are doing so well DF, hope you have fun at that race this weekend!!!

 

[Silver3CSRT8]

Glad to see things are going well and the weight is going in the right direction!

By the way, I am on Day 2 of M-Drol at 10mg with 4 caps of The One. So far, life is good!

 

[suncloud]

weekend is almost here

 

[Delta Force]

I have never been much for logging my lifts in a book, I did it when I was running DC, it is a great motivator though.

I never tried DC but I found out that keeping a training log is a great idea and a good way to get you passed plautoes.

glad that you are doing so well DF, hope you have fun at that race this weekend!!!

It should be fun but i hope its not too hot there or I'll be BBQ on Sunday, on a sad note my race partner had to back out b/c his dad is not doing well and might not make it through the weekend, a few other folks could not make it either so I'll be going with my wife, I just have to be careful with my wondering eyes! :147:

 

[Delta Force]

Glad to see things are going well and the weight is going in the right direction!

By the way, I am on Day 2 of M-Drol at 10mg with 4 caps of The One. So far, life is good!

bro, thats a crazy stack, I'm sure that stack will make you blow up, keep us up to date on how you're doing.

weekend is almost here

you're not going out to the indy car race by any chance, are you? we could hook up there if you were!

 

[Delta Force]

Day 20
Friday, August 21, 2009

Stats Up on waking:
weight before camping
W: 196.0 (+5.6)
BP 134/86

Diet:
Cals: 2,300
Fat (g): 107.9
Carbs (g): 249.8
Prot (g): 222.8

Narrative:
Todays training was superb, I was able to get all my exercises done in a little over an hour, strength is kicking in again, my arm has healed to the point where I can dig deep searching for another rep and another rep, for now I stay away from DD but soon I'll pick them up again, I'm getting on track now.

Weight has remain near the high I'm happy about that, I'm noticing some chances in the mirror too, my triceps are getting full and have a square look from the back side plus showing some definition which is nice.

Diet wise today my numbers seem low but I had a breakfast snack and lunch during training but don't know how to account for it.

Tomorrow is my rest day, I should try and do cardio, I dont like how my bp has been raising in the lst couple of days

Training: Chest & Triceps
Warm Up for 5 minutes on treadmill
Chest
Incline Bench Press 12x40's 12x50's 10x60's
SM Bench Press 12x55's 12x65's 12x75's
Pec Deck Butterflys 15x160 15x170 15x180 15x190
Triceps
SM Close Grip Bench Press 12x45's 12x45's 12x45's
V Bar Pushdowns 12x160 12x160 12x160 10x140 10x120
Overhead cable Extension 12x110 12x120 12x130
Seated Machine Ext. 12x140 12x150 12x160 12x170
Cable Single Arm Ext. 10x40 10x40 10x50
Superset
Cable Crunch 25x130 25x130 25x130 25x130
Calf Raises 20x194 20x194 20x194 20x194


Body composition: triceps filling up
Increased vascularity: veins in my arms are showing again
Increased strength: my strength was noticeably up today
Mood-enhancing effect: so, so, been dealing with some relationship issues, outcome not yet clear, hopping for the best!
Overall hardening effect to physique: noticing hardening on some body parts

​

 

[suncloud]

you're not going out to the indy car race by any chance, are you? we could hook up there if you were!

if you're talking infineon, its 25 miles from my house

 

[Liftergym33]

kep an eye on the BP home slice..., i like those super sets man, your killing those ab's.. which is always a good thing...cant wait for the end result...... tell me , what is the one thing that really stands out to you with the One?

 

[Steveoph]

Any good food pics :food: