6/26/09
Day 4
Summary
Sorry I didn't update yesterday everyone...it was a hectic day overall. I ended up taking yesterday off so that I could be nice and rested for today. Weather sucked yesterday anyway so nothing REAL fun. I have a little story to update also....but i'll do that tomorrow night or sunday night.
Today was another "two a day" type day. I had a KB workout in the morning, watched some wimbledon, and then played some tennis myself. Awesome stretch for sure. I hit really well again. There's a tourney i'm thinking of playing in mid August...if I think i'm ready. We shall see!
The Session
THE MORNING
16kg Kettlebell Swings
4 sets x 10 reps
16kg Kettlebell Power Snatch
4 sets x 10 reps - right arm
4 sets x 10 reps - left arm
Double 16kg Kettlebell front squats
4 sets x 10 reps
Double 16kg Kettlebell Suitcase Deadlift
4 sets x 6 reps
Unilateral Leg Work
Rx 1 - 60 seconds *ea. leg*
Rx 2 - 60 seconds *ea. leg*
Rx 3 - 60 seconds *ea. leg*
AFTERNOON
Tennis Volley/Rally
75 minutes
Unilateral Leg Work
Rx 1 - 60 seconds *ea. leg*
Rx 2 - 60 seconds *ea. leg*
Rx 3 - 60 seconds *ea. leg*
Nutrition
1 - 1/2 of a turkey breast wrap with lettuce, tomato, and mayo
2 - 1.5 cups string beans and aminos
3 - 6 inch wheat sub with roast beef, turkey breast, ham, lettuce, tomato, and red onion
4 - 1/2 cup ground beef and 1/2 cup broccoli - 1 cup of awesome awesome awesome coffee from west coast roasting
5 - 6 inch wheat sub with roast beef, turkey breast, ham, lettuce, tomato, and red onion
6 - chicken, broccoli, 1/2 cup rice
7 - chicken with hot sauce and string cheese
Sweet Sweet Supps
3 MST Cre-02
4 MST Mvp365
2 SciVation Xtend
4 MST ZMK
1 MST Somnidren GH
What Tomorrow Holds
Its my best friend's son's birthday party...so probably not too much of anything. Maybe a weight workout or body weight when I get home. In the AM I have to try and get a new phone from stupid verizon because my phone is GARBAGE.
Pic/Quote/Awesome
Here is Aiden telling me that a picture taken by me will equal him sticking out his tongue and telling me to Beat It!
Here is Riley just enjoying his sleepytime after he was fed, changed, and burped
Viddy Viddy Bo Biddy
No matter what your personal thoughts or views are about the man....he was an absolute icon. RIP Michael.
YouTube - Michael Jackson - Don't Stop 'Til You Get Enough