DAY 10 - chest and Bi s
Incline bench –135 12 reps,165 8,185 6 reps,225 5 reps
Flat D.B –50 10 reps,65 8 reps,80 10 reps,90 5 reps
Yellow hammer strength Machine-2 plates 10 reps, 3plates 6,3plates 6
Incline Flys and Flat superset –20lbs 8 reps on each 3 sets
Spider curls –60 10 reps 70 8 reps 85lbs 4 reps 85lbs 6 reps
Standing curl-20lbs 12 reps, 25 10 reps, 35 7reps 20 6reps 15 10reps ! AWESOME PUMP FROM THAT COULDN'T EVEN OPEN OR CLOSE MY HAND AFTER THAT 1 !
Leaning forward standing Concentration curl –15 lbs 10 reps 3 sets
Hammer curls against pole –25lbs 12 reps, 30 10 reps, 35 8 reps,and 40lbs 4 reps
PR in Green ..
I am weighting in at 150.5 today that is .5 pounds up since i started prime