NerdFlexd
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Ok so apparently im over training, 6 days a week is a little do much ive been told(monday chest/bi, tuesday back/abs, wednesday shoulders/tris, then repeat 3 rotation cycle).
What now, i dont have much of an idea on what a good workout and schedule would be. Can you guys gimme some suggestions? or even make me a workout and schedule completely if youd be so kind?
Age: 16
Height: 6'0"
Weight:170lbs
BF:8.5%
Im still new at this whole thing and i could really use some help.
Also, what are some good ways to bulk up on good calories, i dont want to go with some bulk powder thats totally carbs, but any ideas on foods or other ways to get extra calories would be great cause i need something like 5,000 a day and im not getting close.
What now, i dont have much of an idea on what a good workout and schedule would be. Can you guys gimme some suggestions? or even make me a workout and schedule completely if youd be so kind?
Age: 16
Height: 6'0"
Weight:170lbs
BF:8.5%
Im still new at this whole thing and i could really use some help.
Also, what are some good ways to bulk up on good calories, i dont want to go with some bulk powder thats totally carbs, but any ideas on foods or other ways to get extra calories would be great cause i need something like 5,000 a day and im not getting close.