Classy and competition ready!

[3clipseGT]

Arms are definitey swole...after her workout (I worked arms too, today) we were driving home and my body dismorphia kicked in...I could have sworn her arms were as big as mine!!

:lol: Nice!! Thats gotta be amazing for the ego eh?

 

[dsade]

:lol: Nice!! Thats gotta be amazing for the ego eh?

How do you think we know her exact measurements?


/where's the tape measure, *****?!?
//I still win
///by 1/2"

 

[crader]

I'm only 5" behind...:icon_lol: Actually I'm happy where I'm at, if I can just maintain it and lean out I'll be happy.

 

[3clipseGT]

:lol: Thats great! :drunk:

 

[Trauma1]

Great job kickin' some azz C!!

This was me during my workout today!!

 

[russianstar]

Hey crader, ive been reading your log, Awesome, thanks for your support on my log, Im cheering you on all the way, a really nice intresting log, im totaly subbed!!!!!!!!!!!!!
Poka moia druzia.

 

[ManBeast]

Great work!

MB

 

[crader]

Did about 2 miles of mountain biking today. I'm going to have to build up to it again. But it was warm here today so soon I can do it for morning cardio!

Here are a few pics from Sat. The bicep pics are not very good as I really wasn't flexing when the pics were done But still they are my beginning pics to get to where I want to be. I'm wondering though, every Sat when we go play pool I end up with unwarranted female attention. The more defined I get the more attention both negative and positive I'm getting.

 

[EasyEJL]

nice! maybe its the way you dress

 

[crader]

nice! maybe its the way you dress

No I'm pretty much the norm when it comes to going out clothes in Ohio.

 

[Trauma1]

Great job C! :clap2:

 

[ManBeast]

Looking great!

MB

 

[3clipseGT]

Great pics C! Ur biceps are lookin good as well and i like the back pic. Traps are def lookin good! Vars doin ya good!

Also what do you mean attenetion good and negative from women? Hitting on you? Being snide? Jw because its weird but i get attention from dudes. LOL.. I get hit on by gay guys all the time, now i have no problems with gay people but i think it is the way i dress. Polos, Cargos etc. Maybe because i look like a "pretty boy" im not sure. :lol:

 

[Trauma1]

Great pics C! Ur biceps are lookin good as well and i like the back pic. Traps are def lookin good! Vars doin ya good!

Also what do you mean attenetion good and negative from women? Hitting on you? Being snide? Jw because its weird but i get attention from dudes. LOL.. I get hit on by gay guys all the time, now i have no problems with gay people but i think it is the way i dress. Polos, Cargos etc. Maybe because i look like a "pretty boy" im not sure. :lol:

Damn you pretty boy haha!

Who am i kidding, i'm the same way.

 

[3clipseGT]

Damn you pretty boy haha!

Who am i kidding, i'm the same way.

:lol: Hahah

 

[crader]

Great pics C! Ur biceps are lookin good as well and i like the back pic. Traps are def lookin good! Vars doin ya good!

Also what do you mean attenetion good and negative from women? Hitting on you? Being snide? Jw because its weird but i get attention from dudes. LOL.. I get hit on by gay guys all the time, now i have no problems with gay people but i think it is the way i dress. Polos, Cargos etc. Maybe because i look like a "pretty boy" im not sure. :lol:

I get the hitting on attention and the hostility all rolled into one. Some girls are super complimentary saying how much they like my body, while others glare at me. Before I started the professional training I kind of blended in to the background. Nobody bothered me when I went out. Adding muscle seems to draw out peoples desire to talk to you

 

[3clipseGT]

I get the hitting on attention and the hostility all rolled into one. Some girls are super complimentary saying how much they like my body, while others glare at me. Before I started the professional training I kind of blended in to the background. Nobody bothered me when I went out. Adding muscle seems to draw out peoples desire to talk to you

I get this a lot too. I think its just how peoples personalities are. Whether or not they can be happy someone else is doing something with there lives or in our case, bodies, or if they resent it because they cant.

In the gym i get the glares all the time. Usualy from dudes my age that may have there mind made up that im just a "meat head" and look at me like im a freak. Then theres other people who talk to me all the time, tell me whether im looking bigger, leaner etc etc. So i def understand what your sayin.

 

[Hurleyboy05]

Your biceps put me to shame

But honestly you look great - and don't worry about the mean chicks, if you can put up Matt you can handle anything

 

[EasyEJL]

Polos, Cargos etc.

do you have your collar popped too? :rofl:


Christine, I think its just a mark of success. Same way really as you get some people who get pissy if you are driving a nice car, or wearing an >$1000 watch.

 

[3clipseGT]

do you have your collar popped too? :rofl:

Christine, I think its just a mark of success. Same way really as you get some people who get pissy if you are driving a nice car, or wearing an >$1000 watch.

Yea my fvckin collars popped! Not now chief im in the fvckin zone! :lol:

 

[crader]

Another nice day today. I think I'll add the mountain biking in again today. That should do nicely for some outdoor cardio. Today is leg day and I'm usually to sick after it to do any so it will be nice to start getting some during the day. We have a nice trail here right down the street.

 

[russianstar]

Wow crader your looking hot, so the training is going well,.... one sexy lady.......enjoying it keep it coming.

 

[Hank Vangut]

so, is it true? var boosts libido in women?

because if it does, i need to slip some var into my wifes drink.
she can't keep up w/me at the moment.

 

[thesinner]

No I'm pretty much the norm when it comes to going out clothes in Ohio.

There's something normal about Ohio? I'm in the wrong state.

 

[ManBeast]

Lol!

 

[crader]

There's something normal about Ohio? I'm in the wrong state.

LOL yes like the weather!!

Leg day
I did a massive amount of lunges and pop squats, leg curls and cardio type things I left naseaus as always and sweaty..blech

 

[ManBeast]

Great work! Keep it up! :thumbsup:

MB

 

[pantera101]

Did about 2 miles of mountain biking today. I'm going to have to build up to it again. But it was warm here today so soon I can do it for morning cardio!

Here are a few pics from Sat. The bicep pics are not very good as I really wasn't flexing when the pics were done But still they are my beginning pics to get to where I want to be. I'm wondering though, every Sat when we go play pool I end up with unwarranted female attention. The more defined I get the more attention both negative and positive I'm getting.

Looking good crader!Is dsade your fiance?You remind me of Cindy Phillips,just not as big.I love Cindy by the way.Her contest condition is a bit freaky,but off season is just hot!!!I would gladly put up with her contest condition a few months out of 12!Oh yeah,Fvck people!!!!You can't please everyone,and no one should try to please anyone!

 

[crader]

Lol Not sure sure who Cindy is. I'm still on the way to contest shape so I have a long way to go! I'm married to Dsade, now in a minute I will delete this as I NEVER admit to it!!!

 

[Trauma1]

Nice work my RPN sista!! Keep up the excellent effort C! Your pics look very good. All this hard work is paying off for sho!

 

[pantera101]

Lol Not sure sure who Cindy is. I'm still on the way to contest shape so I have a long way to go! I'm married to Dsade, now in a minute I will delete this as I NEVER admit to it!!!

Well now I quoted it!I know what you mean though.......That damn dsade.You chose to marry him though. :nono: Jk.I don't "know" dsade like some others on here,but I guess you think he's all right.Cindy is a female BB'r.What about Britt Miller?Thats her best friend.I would post pics,but when I try it doesn't work.Theirs one where she's wearing these little shorts making a protien shake in a blender. :head: I put it on my background once,but every time i turned on my computer it made me want to watch porn.........

 

[crader]

LOL Now I have to delete the ENTIRE thread!!!

 

[Hurleyboy05]

I don't "know" dsade like some others on here.

Hell no you don't!!! If you know him TOO well it hurts :\

 

[EasyEJL]

as I NEVER admit to it!!!

maybe if he got rid of some of that body hair?

 

[ManBeast]

Lol!

Mb

 

[pistonpump]

looking good woman.

 

[crader]

Okay per Easys instructions I've decided to add in RPM and Neovar to maybe gain a little energy. I'm really dragging. Today is chest day and with the trainer that I have I took my dose way before workout to see how it would make me feel before training. Can't be sick at the gym.

So far so good. My question is how often should I take this a day? Only 1 dose pre-workout or multiple times?

 

[EasyEJL]

I think for the RPM, once per day is really it.

the neovar you can try taking 2 post workout if you will have carbs within 15 min or so. Also, you can take 1 before you go to bed.

 

[crader]

Okay will do then. I think I'll dose the Neo depending on how I feel after the gym. but make sure if all else fails to get 1 in before bed.

 

[Hurleyboy05]

Okay per Easys instructions I've decided to add in RPM and Neovar to maybe gain a little energy. I'm really dragging. Today is chest day and with the trainer that I have I took my dose way before workout to see how it would make me feel before training. Can't be sick at the gym.

So far so good. My question is how often should I take this a day? Only 1 dose pre-workout or multiple times?

I really think the RPM will help with any lethargy you've been feeling. It makes me really focused/amped when I take it. It's neat!

 

[thesinner]

is this the "lethvargy"?

 

[crader]

is this the "lethvargy"?

Why yes, I think it might be!:lol:

Chest day..
We started with incline flyes for 15 supersetted with 10 incline dragon flags we did this with no rest for 4 sets. We then went to cable flies 35lbs for 15 supersetted with bear crawls from one end of the gym to the other and at the end we did 6 push ups. This was for 4 sets.

We went to the chest press machine for 15 reps got up went to the bench and did 6 presses with a twist at the top , got up and hit 50 mountain climbers..this was done for 4 sets.

From there we did the pec deck for 40 lbs at 15 reps got off and did 45lbs x 20 reps on the decline bench. We did 4 sets. I struggled with this one.

After that we went to the squat rack, use dthe bar to do a push up and then a pop push up where we jumped our hands over at the end of the push up. We did 6 of these and then she dropped the bar a peg lower. We did this 4 times until we were only a few inches from the ground. That was hard at the bottom.

Before class I did 15 min of cardio and at the end of class I did a bunch of broomstick twists for my obliques.

The RPM seemed to help a little I was feeling pretty good at the end.

Apparently I'm going to be kicked in the diet ass My trainer is competing in 8 weeks and she wants me to start her contest diet with her. She will be getting her diet done for her by a pro trainer and so she can't tell me what it consists of yet. But like a dummy I took the challenge. She wants to see who will lean out faster

LOL she will for sure as she is way leaner than I am. She challenged me with the its only 8 weeks of your life c'mon! Plus we are using at as guide to see how my body responds so I will come in good for the Olympia!

I will be doing salt depletion and the whole nine yards!! Wish me luck.. Nats got an egg allergy so I know eggs are out!

 

[pantera101]

That sounds like fun!I'm jealous of many things in that post. :sad:

 

[ManBeast]

Awesome work, and good luck :thumbsup:

MB

 

[thesinner]

Why yes, I think it might be!:lol:

Chest day..
We started with incline flyes for 15 supersetted with 10 incline dragon flags we did this with no rest for 4 sets. We then went to cable flies 35lbs for 15 supersetted with bear crawls from one end of the gym to the other and at the end we did 6 push ups. This was for 4 sets.

We went to the chest press machine for 15 reps got up went to the bench and did 6 presses with a twist at the top , got up and hit 50 mountain climbers..this was done for 4 sets.

From there we did the pec deck for 40 lbs at 15 reps got off and did 45lbs x 20 reps on the decline bench. We did 4 sets. I struggled with this one.

After that we went to the squat rack, use dthe bar to do a push up and then a pop push up where we jumped our hands over at the end of the push up. We did 6 of these and then she dropped the bar a peg lower. We did this 4 times until we were only a few inches from the ground. That was hard at the bottom.

Before class I did 15 min of cardio and at the end of class I did a bunch of broomstick twists for my obliques.

The RPM seemed to help a little I was feeling pretty good at the end.

Apparently I'm going to be kicked in the diet ass My trainer is competing in 8 weeks and she wants me to start her contest diet with her. She will be getting her diet done for her by a pro trainer and so she can't tell me what it consists of yet. But like a dummy I took the challenge. She wants to see who will lean out faster

LOL she will for sure as she is way leaner than I am. She challenged me with the its only 8 weeks of your life c'mon! Plus we are using at as guide to see how my body responds so I will come in good for the Olympia!

I will be doing salt depletion and the whole nine yards!! Wish me luck.. Nats got an egg allergy so I know eggs are out!

Killer chest workout.

Best of luck on "drying out" and contest dieting. It's probably a lot more fun to a friend/acquaintence suffering through the same diet plan as you.

Eggs actually have a decent hit of sodium in them, so they're kinda out of the question for salt depletion, anyhow. Same with most forms of whey protein, or any dairy product for that matter. Is she going do the sodium super-loading before the depletion, or is she just going into straight cutting sodium? (sorry, multiple methods of creating the same/similar result). Make aldosterone your b*tch.

 

[crader]

Killer chest workout.

Best of luck on "drying out" and contest dieting. It's probably a lot more fun to a friend/acquaintence suffering through the same diet plan as you.

Eggs actually have a decent hit of sodium in them, so they're kinda out of the question for salt depletion, anyhow. Same with most forms of whey protein, or any dairy product for that matter. Is she going do the sodium super-loading before the depletion, or is she just going into straight cutting sodium? (sorry, multiple methods of creating the same/similar result). Make aldosterone your b*tch.

Personally I think she just likes to watch me suffer She has not told me yet how its going to go. She only said if i agree to do it I have to do it all the way, even if its alls food I hate

 

[thesinner]

Personally I think she just likes to watch me suffer She has not told me yet how its going to go. She only said if i agree to do it I have to do it all the way, even if its alls food I hate

I'll have to call her and tell her to tell you to eat brussels sprouts and whiting.

(Blech! whiting is the most horrid tasting fish ever!)

 

[crader]

I'll have to call her and tell her to tell you to eat brussels sprouts and whiting.

(Blech! whiting is the most horrid tasting fish ever!)

LMAO well then that means she has to eat it all as well. After all its her diet and her show..I'm doing it for fun and friendly competition!

 

[thesinner]

LMAO well then that means she has to eat it all as well. After all its her diet and her show..I'm doing it for fun and friendly competition!

Yeah, but seriously, are you going to watch her eat every meal to make sure she's eating what she says?

 

[crader]

Lol no way...I would have to spend every waking minute for 8 weeks with her..but that goes both ways. She won't get to see if I'm being a good little angel either