I've eaten chicken and brown rice everyday for YEARS! It's one of my favorite meals but I'd like to find a sauce to put over it, any ideas?
make your own:Orange sauce would be great but all I ever seem to find is marinade, is there any particular brand you use?
you ROCK!make your own:
1-2 Tablespoons soy (or terriaki)
1/2 - 1 Tablespoon orange juice
1/4 - 1/2 tsp peel or zest ( most of the flavor comes from here)
*oil if needed.
* 1 tsp of honey or sugar if you want it sweet. You can also try 1/2 packet of splenda
* 1/8-/14 tsp red pepper to make it hot
Simmer the sauce at medium to medium low for 5 mins or so to reduce it.
That would cover a typical plate of stir fry (about 6oz chicken and 3/4-1 cup rice).
I cook it almost twice a week. To change it up, add fresh ginger and lemon instead of orange.
There are many many ways to spice up a simple sauce like this. The key is to simmer and reduce the liquid over low heat to thicken it up. You can also add some corn starch (<1/2 tsp) to thicken (dissolve in small amount of cold water before adding to sauce).
Lol you must be able to read my mind I was going to say the same thing :stick:what the heck is "orange sauce"? Orange colored sauce? sauce made out of oranges? rofl
uhmmm you can put..a Asian sauce (mix 1/4soy sauce, 3/4vinegar, garlic, crushed peppers) and cook your chicken with it.
or, spicy sweet and sauce you can buy at some Asian food markets. They use it for egg rolls too.
ketchup is a nice too u get omega-3 lol
Haha. Yes one of the the effects of DCP on top of helping with my fatlossLol you must be able to read my mind I was going to say the same thing :stick:
Fish sauce is mad.. so is wasabi and soy, and some avocado for fats
Never tried orange sauce... lemon chicken yes, but not orange, maybe you crazy americans like to be different.
When I forget to plan a dinner it goes something like:Lol you must be able to read my mind I was going to say the same thing :stick:
Fish sauce is mad.. so is wasabi and soy, and some avocado for fats
Never tried orange sauce... lemon chicken yes, but not orange, maybe you crazy americans like to be different.