Bruth
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With Bulk XF out i plan to kick my dose up from 1 g to 1.5 g (6 caps worth) per day from the 7th week on. In trying to come up with the best protocal I thought up 3 different scenarios.
1. 500 mg of AA at Meal 1 (PreWo), 2 (PostWO Meal), and 6 Last Meal of the day. This would obviously be optimal if AA was absorded better in larger doses.
2. 250 mg at all 6 Meals. If the opposite is true and AA is absorded best in smaller doses and oxidized in larger doses this would be the protocal of choice.
3. 500 mg either with either Pre or Post WO meal and 250 with 4 other meals. Similar reasononing expect taking into consideration the idea that AA is utilized my the muscles better around WO (I think it was recommended at 500mg Pre for a while but i could be wrong.)
The quesion is which of these protocals would allow for the best absordtion and availability based on how the mechanisms of AA function?
1. 500 mg of AA at Meal 1 (PreWo), 2 (PostWO Meal), and 6 Last Meal of the day. This would obviously be optimal if AA was absorded better in larger doses.
2. 250 mg at all 6 Meals. If the opposite is true and AA is absorded best in smaller doses and oxidized in larger doses this would be the protocal of choice.
3. 500 mg either with either Pre or Post WO meal and 250 with 4 other meals. Similar reasononing expect taking into consideration the idea that AA is utilized my the muscles better around WO (I think it was recommended at 500mg Pre for a while but i could be wrong.)
The quesion is which of these protocals would allow for the best absordtion and availability based on how the mechanisms of AA function?