Hi all,
I am a 40 year old male that has been lifting weights for several years. I am currently on a 3 day on one day off split routine and on a cut consuming approximately 1900 calories a day. I am losing about a pound a week. I would like to accelerate fat loss, thus I was thinking of incorporating 3 twenty minute HIIT workouts a week in addition to my 45-60 minute weight training sessions, however I fear this may lead over-training. Do you think this would be overdoing it? Another option I thought of is to just do HIIT on my day off (i.e. 3 days weight training, one day HIIT, then repeat), but I don't know if even that could be overdoing it because I would then be exercising 7 days a week with no rest days. Is HIIT absolutely necessary for maximum fat loss?
I am a 40 year old male that has been lifting weights for several years. I am currently on a 3 day on one day off split routine and on a cut consuming approximately 1900 calories a day. I am losing about a pound a week. I would like to accelerate fat loss, thus I was thinking of incorporating 3 twenty minute HIIT workouts a week in addition to my 45-60 minute weight training sessions, however I fear this may lead over-training. Do you think this would be overdoing it? Another option I thought of is to just do HIIT on my day off (i.e. 3 days weight training, one day HIIT, then repeat), but I don't know if even that could be overdoing it because I would then be exercising 7 days a week with no rest days. Is HIIT absolutely necessary for maximum fat loss?