Hey,
I´m taking X-gels for about two weeks (about 10 workouts) and i still didn´t have a little bit of the DOMS everyone talks about.. Nothing at all.. I´m about 170 pounds and i´m taking 4 caps, 45m before working out.
I´m not taking Fish oil and my other main supplements are: PA (granules), Beta Alanine, Taurine, BCAA and Whey.
Why some people get massive DOMS and others, nothing at all? It´s a sign ArA isn´t working? Maybe it will take more time to notice it?
I feel stronger and leaner but i already noticed that since i started to take PA, so i´m not sure if ArA is working too.
Oh besides that, i already read that ArA can increase body weight with the same diet, but not my case. My weight is being almost the same.
I´m taking X-gels for about two weeks (about 10 workouts) and i still didn´t have a little bit of the DOMS everyone talks about.. Nothing at all.. I´m about 170 pounds and i´m taking 4 caps, 45m before working out.
I´m not taking Fish oil and my other main supplements are: PA (granules), Beta Alanine, Taurine, BCAA and Whey.
Why some people get massive DOMS and others, nothing at all? It´s a sign ArA isn´t working? Maybe it will take more time to notice it?
I feel stronger and leaner but i already noticed that since i started to take PA, so i´m not sure if ArA is working too.
Oh besides that, i already read that ArA can increase body weight with the same diet, but not my case. My weight is being almost the same.