Okay so i was chosen as one of the tester for pro anabol.
Things I am looking for in this product
Increased muscle mass
Decreased fat deposits
Faster recovery
Increased strength
Increased libido
Effectiveness compared to other ecdy products (such as anagen and e-bol which i tested as well)
Training
DC style training
Workout Schedule M-W-F-M (2 day split)
Monday - A1:
Chest – Incline Barbell (11-15RP)
Shoulders – Smith Machine Presses to Front (11-15RP)
Triceps – Dips (15-30 RP)
Back Width – Pull Downs to Front (11-15RP)
Back Thickness – Rack Dead lifts (6-8SS + 8-12SS)
Wed – B1:
Biceps – Alt. Dumbbell Curls (11-20RP)
Forearms – Hammer Curls (10-20SS)
Calves – Standing (smith machine) (10-12SS)
Hamstrings – Lying Leg Curls (15-30RP)
Quads – Squats (6-10ss + 20ss widow maker)
Friday – A2:
Chest – Decline DB bench press (11-15RP)
Shoulders – Shoulder press machine (11-20RP)
Triceps – Close Grip Bench Press (11-20RP)
Back Width – Rack Chins (11-20RP)
Back Thickness –Barbell Rows (6-8SS + 10-12SS)
Mon – B2:
Biceps – Barbell Curls (11-20RP)
Forearms – Reverse Grip Curls(10-12SS)
Calves –Leg Press Machine (10-12SS)
Hamstrings – Stiff Leg Deadlift (6-8ss + 8-12ss)
Quads – Leg Press (6-10ss + 20ss widow maker)
Wed – A3
Chest – Incline Dumbbell Bench press (11-15RP)
Shoulders – Seated Dumbbell press (11-15ss)
Triceps – Skull Crushers (on the Floor) (15-30RP)
Back Width – Close Grip Pull Down (11-15RP)
Back Thickness – Conventional Deadlifts(6-8SS + 10-12SS)
Fri – B3
Biceps – Preacher Curls (11-20RP)
Forearms – Wrist Curls(10-20SS)
Calves – Seated Calf raises (10-12SS)
Hamstrings – Seated Leg Curls (15-30RP)
Quads – Front Squat (6-10ss + 20ss widow maker)
20-30 mins light cardio on incline treadmill after workouts.
Also the respective extreme stretch post exercise for that muscle group.
Goals of my training include beating the log book every workout and gaining muscle mass. I just began my blast cycle so this should be good timing.
Diet
High protein, moderate fat, moderate carbs. Each meal is split into either a pro-fat meal or a pro-carb meal. I will be drinking 3 protein shakes a day, 2 of which include 1 cup of uncooked oats ground up.
I'll go into mor specific detail further in the log.
Stats
I just finished my cut and sit at around 14% bf. Thats not really low, but it's low for me. I am not exactly endo because i've never been "fat" just slightly chubby but mainly on the chest and stomach.
190 Lbs is my current weight. (cut down from 207 only a little bit was muscle.)
I shall begin the log tomorrow, recording what I did today at the gym, a little tired now so i'll talk to you all later
Things I am looking for in this product
Increased muscle mass
Decreased fat deposits
Faster recovery
Increased strength
Increased libido
Effectiveness compared to other ecdy products (such as anagen and e-bol which i tested as well)
Training
DC style training
Workout Schedule M-W-F-M (2 day split)
Monday - A1:
Chest – Incline Barbell (11-15RP)
Shoulders – Smith Machine Presses to Front (11-15RP)
Triceps – Dips (15-30 RP)
Back Width – Pull Downs to Front (11-15RP)
Back Thickness – Rack Dead lifts (6-8SS + 8-12SS)
Wed – B1:
Biceps – Alt. Dumbbell Curls (11-20RP)
Forearms – Hammer Curls (10-20SS)
Calves – Standing (smith machine) (10-12SS)
Hamstrings – Lying Leg Curls (15-30RP)
Quads – Squats (6-10ss + 20ss widow maker)
Friday – A2:
Chest – Decline DB bench press (11-15RP)
Shoulders – Shoulder press machine (11-20RP)
Triceps – Close Grip Bench Press (11-20RP)
Back Width – Rack Chins (11-20RP)
Back Thickness –Barbell Rows (6-8SS + 10-12SS)
Mon – B2:
Biceps – Barbell Curls (11-20RP)
Forearms – Reverse Grip Curls(10-12SS)
Calves –Leg Press Machine (10-12SS)
Hamstrings – Stiff Leg Deadlift (6-8ss + 8-12ss)
Quads – Leg Press (6-10ss + 20ss widow maker)
Wed – A3
Chest – Incline Dumbbell Bench press (11-15RP)
Shoulders – Seated Dumbbell press (11-15ss)
Triceps – Skull Crushers (on the Floor) (15-30RP)
Back Width – Close Grip Pull Down (11-15RP)
Back Thickness – Conventional Deadlifts(6-8SS + 10-12SS)
Fri – B3
Biceps – Preacher Curls (11-20RP)
Forearms – Wrist Curls(10-20SS)
Calves – Seated Calf raises (10-12SS)
Hamstrings – Seated Leg Curls (15-30RP)
Quads – Front Squat (6-10ss + 20ss widow maker)
20-30 mins light cardio on incline treadmill after workouts.
Also the respective extreme stretch post exercise for that muscle group.
Goals of my training include beating the log book every workout and gaining muscle mass. I just began my blast cycle so this should be good timing.
Diet
High protein, moderate fat, moderate carbs. Each meal is split into either a pro-fat meal or a pro-carb meal. I will be drinking 3 protein shakes a day, 2 of which include 1 cup of uncooked oats ground up.
I'll go into mor specific detail further in the log.
Stats
I just finished my cut and sit at around 14% bf. Thats not really low, but it's low for me. I am not exactly endo because i've never been "fat" just slightly chubby but mainly on the chest and stomach.
190 Lbs is my current weight. (cut down from 207 only a little bit was muscle.)
I shall begin the log tomorrow, recording what I did today at the gym, a little tired now so i'll talk to you all later