Joe smo
New member
- Awards
- 0
Hi guys, I know there are some logs for this out there but they seem pretty popular for first time users I've noticed since I am one myself and I've looked up quite a few just out of curiosity.
First a bit about me.
I was a small dude in high school and never really had any knowledge of lifting until I graduated and noticed some of my friends getting pretty big. Did **** loads of research and have been bodybuilding ever since. (About 6 years now)
25 years old
168 lbs
5'10"
Since I don't have a spotter ever at 5AM I've never really maxed anything and for as big as I feel most days I tend to think I'm weaker than most
(I'd give stats for lower rep schemes but I think this would give a more accurate idea)
Bench-135x10
Squat-225x10
Deadlift-135x10
I know I'm weak shut up already I'm working on it lol
Before picture is my profile pic and you can also find it in my gallery.
Cycles gonna go like this;
Taurine, creatine ED
Week 1-8 lgd 5mg/ED
Week 8-12 lgd 10mg/ED
Week 9-16 DAA 3mg/ED
Week 12-16 clomid 50/50/25/25
Always half assed counted calories but I here's my typical meal plan. (Will get an accurate count somewhere down the line)
Breakfast-3 eggs half cup egg whites oatmeal packet plus half cup dry oats
Post workout protein shake, taurine, creatine, bcaa
Snack-protein bar, almonds
Lunch-chicken breast, sweet potato
Snack-tuna sandwich
Dinner-usually fish and brown rice or more chicken
B4 bed-cottage cheese and almonds
Day1- the excitement from starting really gets u pumped up, I'm a pretty confident guy as it is and I felt ready to go all day, lots of energy lol
Day2- excitement continues obviously lol, had a sweet chest work out plus calves. The excitement brings with it more power in itself, had a great pump. Feel like I'm gonna get huge but we shall see! Stay tuned.
Fun fact-fiancé don't know I'm on anything as she's not a huge fan of the gigantic look, but I'm willing to bet she will change her mind
Feel free to drop ideas on anything I should change, hoping suppression doesn't get too bad I'd hate for the old ding dong to get lazy and give me away lol
First a bit about me.
I was a small dude in high school and never really had any knowledge of lifting until I graduated and noticed some of my friends getting pretty big. Did **** loads of research and have been bodybuilding ever since. (About 6 years now)
25 years old
168 lbs
5'10"
Since I don't have a spotter ever at 5AM I've never really maxed anything and for as big as I feel most days I tend to think I'm weaker than most
(I'd give stats for lower rep schemes but I think this would give a more accurate idea)
Bench-135x10
Squat-225x10
Deadlift-135x10
I know I'm weak shut up already I'm working on it lol
Before picture is my profile pic and you can also find it in my gallery.
Cycles gonna go like this;
Taurine, creatine ED
Week 1-8 lgd 5mg/ED
Week 8-12 lgd 10mg/ED
Week 9-16 DAA 3mg/ED
Week 12-16 clomid 50/50/25/25
Always half assed counted calories but I here's my typical meal plan. (Will get an accurate count somewhere down the line)
Breakfast-3 eggs half cup egg whites oatmeal packet plus half cup dry oats
Post workout protein shake, taurine, creatine, bcaa
Snack-protein bar, almonds
Lunch-chicken breast, sweet potato
Snack-tuna sandwich
Dinner-usually fish and brown rice or more chicken
B4 bed-cottage cheese and almonds
Day1- the excitement from starting really gets u pumped up, I'm a pretty confident guy as it is and I felt ready to go all day, lots of energy lol
Day2- excitement continues obviously lol, had a sweet chest work out plus calves. The excitement brings with it more power in itself, had a great pump. Feel like I'm gonna get huge but we shall see! Stay tuned.
Fun fact-fiancé don't know I'm on anything as she's not a huge fan of the gigantic look, but I'm willing to bet she will change her mind
Feel free to drop ideas on anything I should change, hoping suppression doesn't get too bad I'd hate for the old ding dong to get lazy and give me away lol