Where to start for new bodybuilders

[fowon]

As a title, I'm a beginner, so how should I eat?

 

[Queenraws]

Depending on your current physical condition, you must let others know more to help you get reasonable advice.:beerchug::beerchug:

 

[Outofbody]

60/20/20 macros are always a decent place to start, but definitely should post up stats

 

[jameschoi]

 

[Country]

Your goal is to be a competitive bodybuilder?

 

[Country]

Get a coach

 

[Country]

What are your stats

 

[Country]

5 meals a day
Meal 1 6 whole eggs 1 cup oatmeal or 2 servings oatmeal.
Meal 2
6.5 oz chicken/ 1 cup rice / 5 asparagus Spears or half cup broccoli
Meal 3
5 oz Salmon / 8oz potato / cup of broccoli
Meal 4
7 oz sirloin / 1 cup rice / cup broccoli
Meal 5
10 egg whites and one cup of oatmeal
2842 calories 240p/300c/78f

I eat about like that during season a bit different now since trying to add size. Google coaches in the area

 

[Glow]

It all depends on the mass you want to gain and the albs you want to develop.

 

[Ulfhednar]

Yea depends on what you want and your stats. In the beginning i highly recommend a 500-1000 calorie surplus if your light. If someone wants to be thinner i recommend eating maintenance. If someone is obese i recommend 500 calories bellow.