I can see how this kind of advice gets you down. It happens to us all, you spend months or even years not getting anywhere with your muscle building goals then you think "right! Enough is enough" you do some research, ask around. Find out about sarms, get your cycle ready to go then go on a forum to get advice on diet. On paper you have done all the right things then everyone (including me) tells you your going about it all wrong and you've wasted money and your goals are confused and your new born motivation gets shot down and in all honesty you feel ****. One of the things that keeps me on track is buying the supplements etc. I need. If I've blown £100 plus on a months worth of supplements I am damn well gonna stick to my plan and not piss it down the drain. I think where you have gone wrong is you have dived in at the deep end before knowing how to swim. Step 1 decide if you need to lose body fat or gain muscle. Going by what you have told us the former seems right for you Step 2 come up with a diet plan to accommodate, work out your maintenence calories then tweak from there. Which is what the guys on here will help you with. Step 3 decide on your workout type and schedule again based on your step 1 goal. Then put the sarms in the cupboard, you WILL want to use them if all is going to plan in a few months. If you want to spend some money on supplements to help you then pick out a decent preworkout, protein powder, maybe an amino acid supplement to sip on throughout the day and your good to go. Don't mess with fat burners until you can start losing the fat on your own, again people get into the mentality that "I'm taking this so I can relax my diet" but I. Truth they will only enhance a fat loss program that is already working. And most importantly don't be scared of losing weight. As the fat comes off you may start feeling small and may even have to buy smaller sized clothes but you will actually look more muscular and will probably gain some muscle if steps 2 and 3 are done right. Best of luck.
