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There's been a lot of press coverage recently of a natural substance called Ursolic Acid - and the potential health and fitness benefits it may hold.
A number of studies have been done on this compound, and the list of positive effects are impressive.
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Ursolic Acid is believed to:
Reduce fat storage and increase fat burning, through inhibition of pancreatic lipase and enhanced lipolysis in fat cells. [1]
Reduce the conversion of blood sugar to fat, through inhibition of fatty acid synthase. [2]
Increase energy reserves in muscles by enhancing glycogen storage. [3]
Reduce abdominal (visceral) fat through the inhibition of 11bHSD1. [4]
Be anti-carcinogenic through inhibition of the STAT3 activation pathway. [5]
Lower cholesterol through the activation of peroxisome proliferator-activated receptor (PPAR)-α. [6]
Reduce estrogen levels through aromatase inhibition. [7]
Strengthen bones by enhancing differentiation and mineralization of osteoblasts. [8]
Increase lean muscle mass through enhanced sensitivity to IGF-1 and insulin and inhibition of atrogin-1 and MuRF1. [9]
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Press articles:
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References:
[1] Arch Pharm Res. 2009 Jul;32(7):983-7.
Anti-lipase and lipolytic activities of ursolic acid isolated from the roots of Actinidia arguta.
[2] Biochem Biophys Res Commun. 2010 Feb 12;392(3):386-90.
Evaluation of inhibition of fatty acid synthase by ursolic acid: positive cooperation mechanism.
[3] Issled. Mekh. Vliyaniya Bal'neol. Faktorov Regul. Sist. Org. (1976), 101-2.
Effect of ursolic acid on the energy and carbohydrate metabolism of muscles
[4] Bioorg Med Chem. 2010 Feb 15;18(4):1507-15.
11beta-Hydroxysteroid dehydrogenase 1 inhibiting constituents from Eriobotrya japonica revealed by bioactivity-guided isolation and computational approaches.
[5] Mol Cancer Res. 2007 Sep;5(9):943-55.
Ursolic acid inhibits STAT3 activation pathway leading to suppression of proliferation and chemosensitization of human multiple myeloma cells.
[6] Bioorg Med Chem Lett. 2011 Oct 1;21(19):5876-80.
Ursolic acid is a PPAR-α agonist that regulates hepatic lipid metabolism.
[7] Eur J Med Chem. 2008 Sep;43(9):1865-77.
Evaluation of ursolic acid isolated from Ilex paraguariensis and derivatives on aromatase inhibition.
[8] Pharmacol Res. 2008 Nov-Dec;58(5-6):290-6.
Anabolic activity of ursolic acid in bone: Stimulating osteoblast differentiation in vitro and inducing new bone formation in vivo.
[9] Cell Metabolism. Volume 13, Issue 6, 8 June 2011, Pages 627-638
mRNA Expression Signatures of Human Skeletal Muscle Atrophy Identify a Natural Compound that Increases Muscle Mass
A number of studies have been done on this compound, and the list of positive effects are impressive.
Invalid Link Removed
Ursolic Acid is believed to:
Reduce fat storage and increase fat burning, through inhibition of pancreatic lipase and enhanced lipolysis in fat cells. [1]
Reduce the conversion of blood sugar to fat, through inhibition of fatty acid synthase. [2]
Increase energy reserves in muscles by enhancing glycogen storage. [3]
Reduce abdominal (visceral) fat through the inhibition of 11bHSD1. [4]
Be anti-carcinogenic through inhibition of the STAT3 activation pathway. [5]
Lower cholesterol through the activation of peroxisome proliferator-activated receptor (PPAR)-α. [6]
Reduce estrogen levels through aromatase inhibition. [7]
Strengthen bones by enhancing differentiation and mineralization of osteoblasts. [8]
Increase lean muscle mass through enhanced sensitivity to IGF-1 and insulin and inhibition of atrogin-1 and MuRF1. [9]
Always make sure you buy a high quality Invalid Link Removed like Invalid Link Removed.
Invalid Link Removed
Press articles:
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
References:
[1] Arch Pharm Res. 2009 Jul;32(7):983-7.
Anti-lipase and lipolytic activities of ursolic acid isolated from the roots of Actinidia arguta.
[2] Biochem Biophys Res Commun. 2010 Feb 12;392(3):386-90.
Evaluation of inhibition of fatty acid synthase by ursolic acid: positive cooperation mechanism.
[3] Issled. Mekh. Vliyaniya Bal'neol. Faktorov Regul. Sist. Org. (1976), 101-2.
Effect of ursolic acid on the energy and carbohydrate metabolism of muscles
[4] Bioorg Med Chem. 2010 Feb 15;18(4):1507-15.
11beta-Hydroxysteroid dehydrogenase 1 inhibiting constituents from Eriobotrya japonica revealed by bioactivity-guided isolation and computational approaches.
[5] Mol Cancer Res. 2007 Sep;5(9):943-55.
Ursolic acid inhibits STAT3 activation pathway leading to suppression of proliferation and chemosensitization of human multiple myeloma cells.
[6] Bioorg Med Chem Lett. 2011 Oct 1;21(19):5876-80.
Ursolic acid is a PPAR-α agonist that regulates hepatic lipid metabolism.
[7] Eur J Med Chem. 2008 Sep;43(9):1865-77.
Evaluation of ursolic acid isolated from Ilex paraguariensis and derivatives on aromatase inhibition.
[8] Pharmacol Res. 2008 Nov-Dec;58(5-6):290-6.
Anabolic activity of ursolic acid in bone: Stimulating osteoblast differentiation in vitro and inducing new bone formation in vivo.
[9] Cell Metabolism. Volume 13, Issue 6, 8 June 2011, Pages 627-638
mRNA Expression Signatures of Human Skeletal Muscle Atrophy Identify a Natural Compound that Increases Muscle Mass