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Honestly this has to be one of the most solid pressing/chest sessions I’ve ever seen you execute - this program today is way better than the RP stuff IMO. At least for a home gym guy wanting to... -
looking jacked dude 🔥 🔥 🤘
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Looking thick and beefy Sir! Your chest is thick AF from the side!
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Weigh-in: 159.4# - New starting weight BF: 23.2% Weight up, BF down. Will track loosely for now at the start of this meso. My goal will be to slightly increase calories above true maintenace...
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Bench Day, 3/5/1 FSL - Week 1 OK folks, here we go! Back at it for my first mesocycle since competing. Opted to try out FSL vs BBB just based on level of recovery between the two programs after...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
when I'm president there will be an EO declaring this a national holiday for voting and gym sessions. But since I'm not president I mailed my ballot cause you know, WA. lol. -
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I like your trx warmups. I always have a routine I do with an empty barbell that works well for me but some banded work would be nice. its sorta funny cause I truly can't remember the last time...
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That is a great session and increasing weight nicely. Those leaning lateral swings are brutal I was feeling it just reading it 😂
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Right, although a lot of bro-science ends up being legitimate. I definitely don't think this one is a stretch, since based in science. Thanks Man! Alright, another very solid session in the...
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Already looking like solid progress man!
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
ain't nothing wrong with bro-science. even placebos work when they work!
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Correct, I was trying to figure out how to word it to where I had basicallly no glycogen left to burn off during exercise. So definitely I will be burning fat for energy as of right this minute...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Solid refeed and great looking full body deload. Steps/neat/LISS has to be the primary cardio for this style of diet. That’s what Shelby Starnes, Palumbo, and Jamie Lewis all recommended with it...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks GP! I have been pushing the diet for sure! The one thing I am in control over more than anything else. Thank you Sir! I am surfing this wave and coming out the other end of the barrel a...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great progress; momentum is building so ride the wave! “Set goals for yourself that are not linked to outcomes but rather to actions.” —JM Blakley
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great job brother….that is absolutely impressive how much you’ve cut in the last few weeks. And you can definitely see the outline of your abs starting to peek through. That’s what discipline and...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks!
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dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Nice work so far, you got this!
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks Kat! Appreciate it Sir! I am aiming for 20lbs during this so 7 more to go, probably 15-20 from here to be pretty lean which will take me into the new year focusing on leaning out...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Good grief you cleaned up a lot in 4 weeks! [emoji869]
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dapack reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Heck yeah Chris!! Great work!!
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dapack reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
[emoji1787][emoji23] Yes!!! I have the voice battles too!
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Excited for you. Crazy to think 198lbs is your next weight class. Going to be quit a rude the next 6 weeks -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Nice, well yes, but I was using the wrong word, it was PRP, platelet rich plasma therapy not prolotherapy, for some reason in my mind they were the same thing. They want to do PRP, that is where...
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Hyde replied to the thread Hyde’s Strength Odyssey.That’s the thing - the Buldaks are “unhealthy”, but a couple packs of ramen on ONE day per week of an otherwise legitimate bodybuilding and heart-healthy cutting diet in my context is not going to...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I saw a guy stretching at the gym as I got off the treadmill yesterday and the jerk in my head goes "lol my wife does that". I kept walking and thought "hmm, I should stretch more". Then the jerk...
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dapack replied to the thread Hyde’s Strength Odyssey.Excited for you. Crazy to think 198lbs is your next weight class. Going to be quit a rude the next 6 weeks
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ax1 replied to the thread Donald Trump running for president. -
oh man I'm the same way. my buddy was talking about competitive food eaters yesterday, one guy pounding like 72oz of steak and potatoes and all I could think about was that it seemed like such a...
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I definitely don’t need to eat those everyday but as tasty as they are it’s tempting!