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Whew, you must have a lot of fat available in your diet. Yeah the carbonara one is my current favorite. It is really good with some chicken breat tossed in, or all by itself. Drinking it would... -
10/31/26 BW 215.4 Jumping Jacks Mace Swings Bench, ISF Powerbar 135x10 195x5 245,295x3 315,325x1 Widegrip Bench 210 2x25 JM Press 135x12 155x10 175x8 Ended up deciding to fast all day... -
I’ve never done the chicken shake but if I just think of it as chicken soup I could prob do it!
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I can't do a chicken shake, but I have blended chicken, broccoli, cheese, Greek yogurt and chicken broth together rough chop style to make a chunky creamy soup
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Great improvements! I plan to do blood work at the end of this run and hoping to see some positive results too.
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Bloodwork came back: Dropped my LDL from 212 to 64. 70% in just 6 weeks. Total cholesterol went from 284 to 127. So ApoB can’t be more than 63 if LDL is 64, which means that dropped from 167 to...
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Blend it up with some chicken breast and throw it in your shaker bottle.
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Thanks gang! Haven’t really gotten stronger, but definitely more competitive as I’ve held a lot of strength. Definitely things like ease of breathing when reclined/in bed, stairs and...
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@Hyde I’m going to blame you for this. My wife and I were grocery shopping yesterday to prepare for our weekly meal prep. I saw those evil Buldak Carbonara Spicy Ramen packs. I remember you and...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.November 2nd, 2026 (Monday) Squats;**Box 12" 6 sets 5 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs, 290lbs OPH's; 4 sets 5 reps 95lbs, 115lbs, 125lbs, 135lbs RDL's; 4 sets 13 reps 155lbs...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.oh man I'm the same way. my buddy was talking about competitive food eaters yesterday, one guy pounding like 72oz of steak and potatoes and all I could think about was that it seemed like such a... -
If I had all the ingredients I could drink it out the shaker, it just can't be mostly chicken, it's gotta be a whole soup recipe. I also like to chew and enjoy my food, especially while cutting...
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Dustin07 replied to the thread We cuttin now ✂️.My cut started in feb of 2025, then again in June, then again I think in Dec. I think I'm cutting right now but the scale keeps going up so I must be doing a really good job of stacking lean mass...
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No lol, I've been under 200 since late September and under 190 for the past 3 weeks. I originally started cutting for vacation in September and then I decided to turn it into a real cut. At least...
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sammpedd88 replied to the thread Hyde’s Strength Odyssey.I definitely don’t need to eat those everyday but as tasty as they are it’s tempting!
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Smont replied to the thread We cuttin now ✂️.It's ok, a little too thin/too much viniger. Still good, But I mean what do you expect from the zero calorie version 🤷 I give it a 6.5/7 out of 10 Had to edit this post because the typos are so... -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
when I'm president there will be an EO declaring this a national holiday for voting and gym sessions. But since I'm not president I mailed my ballot cause you know, WA. lol. -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed. Well I'm off to go cast my vote wish me luck for a reasonable line.
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If I had all the ingredients I could drink it out the shaker, it just can't be mostly chicken, it's gotta be a whole soup recipe. I also like to chew and enjoy my food, especially while cutting...
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funny how drinking it out of a bowl or with a spoon seems less gaggy than chugging it out of a shaker lol brb gonna go make my broccoli and cheese shake.
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Smont replied to the thread We cuttin now ✂️.No lol, I've been under 200 since late September and under 190 for the past 3 weeks. I originally started cutting for vacation in September and then I decided to turn it into a real cut. At least...
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Whew, you must have a lot of fat available in your diet. Yeah the carbonara one is my current favorite. It is really good with some chicken breat tossed in, or all by itself. Drinking it would...
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funny how drinking it out of a bowl or with a spoon seems less gaggy than chugging it out of a shaker lol brb gonna go make my broccoli and cheese shake.
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I had no idea. When we watched Twilight I told my wife being a vampire looks awesome (at first) and she was like I think you're more of a werewolf, LOL! as we got through the series I realized...
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Whew, you must have a lot of fat available in your diet. Yeah the carbonara one is my current favorite. It is really good with some chicken breat tossed in, or all by itself. Drinking it would...
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Yeah, I beleive she was 12 if i remember correctly. Imagine my disdain when I heard that Anne Rice was redoing Interview with a Vampire as a series, and then they actually made him gay and I was...
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Sweating when you are hydrated or holding excess water is one thing, but during a cut when already dry fasting and stripped of electrolytes the sauna is purely stressful (and ultimately dangerous...
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yeah dude I love standard time! Up here in the pnw it does get dark early but its going to anyways. I'd rather have my mornings! its really hard in the spring when the sun is finally coming up at...
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New low bodyweight today: 215.0lbs 17lbs up. 5lbs to go! Bumping Test Cyp to an average of 40mg per day / 280mg weekly. Added in KLOW this morning as well to help my body stay together this 6...
