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Great improvements! I plan to do blood work at the end of this run and hoping to see some positive results too. -
Bloodwork came back: Dropped my LDL from 212 to 64. 70% in just 6 weeks. Total cholesterol went from 284 to 127. So ApoB can’t be more than 63 if LDL is 64, which means that dropped from 167 to...
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Thanks gang! Haven’t really gotten stronger, but definitely more competitive as I’ve held a lot of strength. Definitely things like ease of breathing when reclined/in bed, stairs and...
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Very nice work! I bet you are feeling pretty spry and mobile too now aren't you?
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Thatbis alot of fat loss with keeping strength if not improve at the same time.
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gphagan1 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Your legs look good and I can see the separation for sure! Yeah the hip issues definitely effect the legs. -
gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thank you!!! [emoji3526] I lost the most mass in my lower body but I know some of that was due to adjusting training around injuring my hip.
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Great job brother….that is absolutely impressive how much you’ve cut in the last few weeks. And you can definitely see the outline of your abs starting to peek through. That’s what discipline and...
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gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Nice work so far, you got this!
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks Kat! Appreciate it Sir! I am aiming for 20lbs during this so 7 more to go, probably 15-20 from here to be pretty lean which will take me into the new year focusing on leaning out...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Good grief you cleaned up a lot in 4 weeks! [emoji869]
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gphagan1 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Heck yeah Chris!! Great work!!
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gphagan1 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
[emoji1787][emoji23] Yes!!! I have the voice battles too!
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Nice, well yes, but I was using the wrong word, it was PRP, platelet rich plasma therapy not prolotherapy, for some reason in my mind they were the same thing. They want to do PRP, that is where...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
I saw a guy stretching at the gym as I got off the treadmill yesterday and the jerk in my head goes "lol my wife does that". I kept walking and thought "hmm, I should stretch more". Then the jerk... -
gphagan1 reacted to John Smeton's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This has helped, after doing some lighter side lateral raises with strap on wrists, some lying dumbbell laterals. Prolotherapy, is that where they inject fish oil , and some other things into...
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gphagan1 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This sounds like a great plan! It will be nice to have a little more flexibility and not spending that money is always nice- especially if you feel you’re in a decent spot to not need twice a...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Foxy Lady
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Hendrix
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lanky replied to the thread Anabolic memes.https://www.facebook.com/share/r/1CDGVhTw7m/ your sons Halloween costume 🤣 -
Dustin07 replied to the thread Slicin' and Dicin'.I just spent the last two hrs on the drums and I'm moderately surprised that Tommy Lee / motley Crue was shockingly harder than 311 207lbs -
Hyde replied to the thread Hyde’s Strength Odyssey.For the first & probably last time in my life, I signed up for TWO meets today! PLU Nationals end of April 24/25th in the 242lb class, and a nearly full meet in Indy in just 6 weeks from tomorrow... -
Ethan andrew replied to the thread NPP or EQ.Gilbert's syndrome changes the conversation a bit. Don't assume EQ is automatically safe just because it's not considered a particularly liver-toxic compound.
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Hyde replied to the thread Hyde’s Strength Odyssey.10/31/26 BW 215.4 Jumping Jacks Mace Swings Bench, ISF Powerbar 135x10 195x5 245,295x3 315,325x1 Widegrip Bench 210 2x25 JM Press 135x12 155x10 175x8 Ended up deciding to fast all day...
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Great improvements! I plan to do blood work at the end of this run and hoping to see some positive results too.
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ax1 replied to the thread Donald Trump running for president.Thats whatsup, Fuq Demicans and Fuq Republicans, they are all filthy libertarian war mongering constitution hating big government bastards. -
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ax1 replied to the thread Word Association Thread!!!!!!!!11.Hendrix
