Latest activity
-
I'm with you across the board there. I do think that in addition to the physical and mental health benefits at the gym, we also gain some added level of immune protection being exposed to so many... -
10/29/2026 Thursday Stretches Warmups Deload HS Iso Lateral High Row 270 x 8, 8, 8 Pull-Ups 10, 10 Machine Preacher Curl 3 x 10 Stationary Bike Leg Press 90 x 8 180 x 8, 8, 8 Still felt a...
-
oh yeah for sure, lots of alcohol free ways to make that home remedy work. most guys I know who don't drink, do use cannabis, and even that added in liquid form would help with the sleep aid and...
-
Add some ginger to that hot toddy! Whiskey, hot water, honey, lemon, and ginger! Now I don't drink anymore these days, so it'd be a lot less enjoyable, but I'd probably still do the combo even...
-
I go back and forth on it but there is a part of me that thinks if I'm unwell enough to think I want nyquil then my own corn whiskey with some local honey seems like the reasonable alternative for...
-
Nothing like a drunk Grandma to bring the fun in! Peppermint Schnapps... WHEW! Should have got her a Rumplemints or whatever it was called byt the same company that did Firewater. It was 100 proof...
-
Oh yeah, you absolutely need deloads recovering from injuries. I was like Dustin and really used to not value them and appreciate how they help. There’s no doubt in my mind that deloads are a big...
-
oh man its going around again big time. sounds like you have the same regiment as my wife and I. if either of us starts to feel anything, we immediately grab pho from a place in town we know uses...
-
Yeah, watching all of you guys frequent deloads made me realize even though I may not feel I am doing tons, I am really pushing myself so I need deloads too. Especially with my injuries I am...
-
Yeah it really is…it gives the body a chance to heal before getting back in the zone.💪
-
Hope the crud goes away quickly! But isn't also a great feeling when deload comes at just the right moment??
-
10/27/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 155 x 5 185 x 5 CG Bench 185 x 10, 10, 10 Arnold Press 30s x 10, 10, 10 This deload week came just in...
-
Truthfully, with every one of us, it all hinges on how healthy we are. And the progress you’re making is still progress, but it does feel good when you can come out on the other side of injuries...
-
That’s great man….I’ve heard that Red Rocks is an awesome amphitheater to see a concert at.😎👍
-
W2-D4 Warmups Deadlift- 135x8 155x3 185x3 225x 8x3x225 - belt 245x1 1x2x275 Bench-close grip 45x10 135x5 150x3 3x8x150 BB RDL- 3x8x215 Lat pull down- underhand 4x8x110 Tricep rope pushdown-...
-
Man it was a blast. Not a fan of Denver, but the red rocks amphitheater is one of the most stunning concert venues I could ever think of. We got there way early and just walked around the park...
-
dapack reacted to John Smeton's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
This has helped, after doing some lighter side lateral raises with strap on wrists, some lying dumbbell laterals. Prolotherapy, is that where they inject fish oil , and some other things into... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
For me if I can do a lunge pain free that day, I am pretty good for any leg work I choose. The stability needed for the single leg work just lets me know exactly where my knee is at that day.
-
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
yeah I don't do lunges. probably should, but I don't lol.
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah she did, and it helps a lot but squatting, and lunging and stuff can get pretty painful. SO I am limited to lower weight leg press, and leg extensions right nw. I can still work hamstrings...
-
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Didn't Sage get you some knee sleeves? I thought I remembered something along those lines, maybe back on fathers day or something? I get that. one of the reasons I've not done much cardio lately...
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
What sucks is although I have been focusing on my shoulder, my knee has been the real PITA lately. It is really limiting leg training, I have to really work to even get to my work sets, and have...
-
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
dropping a few lbs are probably going to make your body feel better and healthier and you'll trade heavier aches and pains for gym aches and pains lol. the cycle is beautiful. when I was 240 I was...
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
What he is doing right now is pretty damn close, but he is keeping enough in the tank for solid training. I will post up some pics this weekend. I have to takesome for the contest. I still have a...
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
AMEN! Haha, no, but the progress to the diet is. :) It is a Houston based place, so come on down and we can get a session in together and go for some solid food and amazing desserts after...
-
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
dude I'm getting close here. Love your's and Hyde's progress, its really inspiring me. Not for a full blown bodybuilder style cut, but more of a leaning out while strength training like Hyde's...
-
dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
^ if we can't live a little, are we really living? But 100% agree with doing things for our partners/family etc. Even if it's a bit of a sacrifice for our personal goals. But then again, is...
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Haha, nothing like waking up to admonish yourself! Nice, I am in good company! I am sure you are looking better than I am right now though. I still have a belly.
-
Yes it’s gettin to be a popular by social media home test. I took it right after waking up an dropped off for express pickup so roughly 24hr before it goes to lab I would guess. The thyroid an...
-
Before the weekend update, last 2 session logs and end of week macro averages. I know that rhythm blood test are not the best, but I kept getting codes for it an decided to give it a try for craps...