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Sounds like on the mend and after the weekend of rest will be ready to crank it up 💪🏻 -
gphagan1 replied to the thread Weights up, scales down….That’s great man….I’ve heard that Red Rocks is an awesome amphitheater to see a concert at.😎👍
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Sounds like on the mend and after the weekend of rest will be ready to crank it up 💪🏻 -
W2-D4 Warmups Deadlift- 135x8 155x3 185x3 225x 8x3x225 - belt 245x1 1x2x275 Bench-close grip 45x10 135x5 150x3 3x8x150 BB RDL- 3x8x215 Lat pull down- underhand 4x8x110 Tricep rope pushdown-...
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akboom87 replied to the thread Weights up, scales down….W2-D4 Warmups Deadlift- 135x8 155x3 185x3 225x 8x3x225 - belt 245x1 1x2x275 Bench-close grip 45x10 135x5 150x3 3x8x150 BB RDL- 3x8x215 Lat pull down- underhand 4x8x110 Tricep rope pushdown-...
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Man it was a blast. Not a fan of Denver, but the red rocks amphitheater is one of the most stunning concert venues I could ever think of. We got there way early and just walked around the park...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/30/2026 Friday Stretches Warmups Deload Overhead Press 5-3-1 95 x 5 105 x 5 115 x 5 Incline DB Press 45s x 10, 10, 10 V Bar Push Downs 3 x 10 Low Cable Row 115 x 10, 10, 10 Hammer Curls...
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akboom87 replied to the thread Weights up, scales down….Man it was a blast. Not a fan of Denver, but the red rocks amphitheater is one of the most stunning concert venues I could ever think of. We got there way early and just walked around the park...
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That is some serious difference and technically not even a year really.
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That’s awesome man….dropping 6” in your waist while holding on to muscle is huge. I have always liked the tape measure when cutting. The scales are obviously useful for overall weight loss, but...
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akboom87 replied to the thread Hyde’s Strength Odyssey.That is some serious difference and technically not even a year really.
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I measured my waist at the navel this morning, around the widest part of the love handle/oblique:down to 37.5-38”. It was ~43.5-44” when I was in the 250s in February. So I’ve lost about half a...
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gphagan1 replied to the thread Kat and Puccah's Strong is the new sexy log.Oh yeah you can definitely see the muscles and good separation…great job.👍
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akboom87 replied to the thread Slicin' and Dicin'.Some good deadlift work! I know with it cooling down and days shorter I’m not doing near as much I need to get back to some treadmill incline sessions my self.
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
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Happy Friday!! Great leg day today! Had enough time to “play” around a little bit switching things up. Sometimes it’s just too difficult to switch things up during the week. Thursday-upper body... -
while yelling cover cover agent has gone rogueee
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Those caramel flavored Premier Protein RTD’s are great in coffee.
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I quit drinking booze almost 8 years ago. My coffee is my long time replacement. And I like my coffee like my ladies, Tan and bitter. I don't enjoy black coffee or coffee with skim milk or any of...
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same, never occurred to me to question them until COVID, now I question everything. our neighbors I am convinced do it for political purposes. they got 4 vaccines last month, were sick for the...
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Yeah, I mean my office supplies them usually so if I have time I will stop by and take the shot, if not I don't. I have never had a vaccine make me feel bad that I can remember so that wouldn't be...
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Deadlifts 5 x 135, 175, 225 3 x 265 5 x 295, 330 8 x 375 BBB - DOH 2 x 10 x 225 - 2" deficit 1 x 10 x 225 - 4" deficit 2 x 10 x 225 - no deficit Matrix diverging lat pull down 2 x 15 Hoist...
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And if you can tolerate that, you could do SSB split squats to turn the intensity up without adding load. Pete Rubish primarily did that for his leg strength. Squatting really bothered something...
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Yeah, I have done some of the swapping machines to get more efficient cardio in. I have found that the stairmill does a great job for intensity and no pain in the knee but I have a very hard time...
