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Based on your response last weekend and especially your timeline being aggressive, no slow like mine, I really think that’s the right play. Just the one measured hi carb day every 7. DiPasquale... -
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So we are on set to failure away from a gay, and single Dustin? At least you are close to Portland.
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Dustin07 replied to the thread I’m just not that strong (yet)!.Halloween has like 3 great stages. First you are the kid who is excited. Then you're a young adult who's excited for different reasons (nurses at bars, for instance), then you have a kid who is...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
What he is doing right now is pretty damn close, but he is keeping enough in the tank for solid training. I will post up some pics this weekend. I have to takesome for the contest. I still have a... -
Jbryfit1 replied to the thread Reduce XT questions?.Checking daily so I can order that 12 pack. -
You know Smont if you stopped wasting 120 calories on that bs creamer you’re using you could have another 30g protein or carbs. I use Coffee Mate Zero Sugar if I don’t drink it black, and it’s 10... -
Hyde reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
dude I'm getting close here. Love your's and Hyde's progress, its really inspiring me. Not for a full blown bodybuilder style cut, but more of a leaning out while strength training like Hyde's...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
AMEN! Haha, no, but the progress to the diet is. :) It is a Houston based place, so come on down and we can get a session in together and go for some solid food and amazing desserts after...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Didn't Sage get you some knee sleeves? I thought I remembered something along those lines, maybe back on fathers day or something? I get that. one of the reasons I've not done much cardio lately...
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Hyde reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
^ if we can't live a little, are we really living? But 100% agree with doing things for our partners/family etc. Even if it's a bit of a sacrifice for our personal goals. But then again, is...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
What sucks is although I have been focusing on my shoulder, my knee has been the real PITA lately. It is really limiting leg training, I have to really work to even get to my work sets, and have...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
dropping a few lbs are probably going to make your body feel better and healthier and you'll trade heavier aches and pains for gym aches and pains lol. the cycle is beautiful. when I was 240 I was...
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Hyde replied to the thread We cuttin now ✂️.You know Smont if you stopped wasting 120 calories on that bs creamer you’re using you could have another 30g protein or carbs. I use Coffee Mate Zero Sugar if I don’t drink it black, and it’s 10...
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Based on your response last weekend and especially your timeline being aggressive, no slow like mine, I really think that’s the right play. Just the one measured hi carb day every 7. DiPasquale...
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Good-looking bench day! Enjoy the Halloween festivities with your family and church. We’ve hit a couple trunk or treats now; my son is 5 and loves his Green Power Ranger costume so much. Supposed...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Didn't Sage get you some knee sleeves? I thought I remembered something along those lines, maybe back on fathers day or something? I get that. one of the reasons I've not done much cardio lately...
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Hyde replied to the thread We cuttin now ✂️.Based on your response last weekend and especially your timeline being aggressive, no slow like mine, I really think that’s the right play. Just the one measured hi carb day every 7. DiPasquale...
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that sounds awesome. I love doing 21s with ez bar curls as a finisher, but never thought about applying it to the shoulder routine there. I always log them as 21s, but they are 7 + 7 + 7
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
What sucks is although I have been focusing on my shoulder, my knee has been the real PITA lately. It is really limiting leg training, I have to really work to even get to my work sets, and have...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I think I grew up living under a rock, the only vaccine I was aware of after like age 4 childhood stuff was tetanus. by the time I realized people were getting a flu vaccine I was probably 30 and...
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I used to be pretty regular with the flu vaccines, but I have not had one in probably 5 years. I did get the flu last year, but the whole house ended up getting it and me after the rest of the...
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I used to get flu vaccines until I realized I reacted particularly poorly - as a mechanic I’d have to take a full day off work to recover usually. They’d basically make me sick for a day or two...
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Good to hear you are on the mend!
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Agree with Slim & Kleen. Both of their ideas are great. You need to practice what you want to be good at. If you have any aspirations at 700, don’t forsake the big lifts - you don’t have to lift...
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And it is very good you’re deloading, because it is normal to be kind of messed up the week after a meet. Extra emphasis on mobility and warmups should be made, even with low weights. Something...
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Are you feeling really beat up? I wouldn't be pushing hard the week after a meet. As far as the RP block, that just depends on if you want to do another meet any time soon. I think if you are not...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.that sounds awesome. I love doing 21s with ez bar curls as a finisher, but never thought about applying it to the shoulder routine there. I always log them as 21s, but they are 7 + 7 + 7
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I remember back in the mid 80s and into the 90s it got pretty popular to do 21s (7,7,7) as a finisher. Arnold I think was the first that talked about them in his book The New Encyclopedia of...
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I guess our very own vets are anti-semetic libtards sympathizing jihadi groups, -roll eyes-
