When cutting, is it scientifically better to do a slow, gradual cut over time? Or to drop calories significantly lower and cut for a shorter amount of time?
Oh yeah dude, whether you're talking about nutrition training or drugs, consistency is always the game killer.
It's really hard to stick to that same path and do what's on the piece of paper...
yessir, I get that from like a really good espresso with that crema (I think thats what its called??) layer. last Christmas got my wife one of those nespresso machines and the pods are kinda...
A lot of Sundays nobody comes to the gym when I do (usually arrive 8-9am). I will arrive alone & often stay alone, which I don’t prefer - but if I only trained when other people could come, I’d...
Hit my numbers yesterday, but , went over my calories by 150.
Woke up 189.7
Did 3.1 mile jog fasted in 36min. Very easy pace, I could have had a full conversation no heavy breathing at all. But...
185 this morning, got the first workout in obviously and I felt pretty drained so I decided to start a little half ass carb load.
I forgot to track that I added a quarter teaspoon of a mixture of...
Not if you wanna be a top G! Some ppl go to the gym at 8am and do warm ups to get there body ready to handle the workout.
But I go to the gym at 4am so I can get the gym warmed up to handle me...
I mean, if 4am is the only time you have to train then it’s hardcore. But if you could have gotten more recovery first then yeah, you should have stayed in bed lol.
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