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I know that accountability really does help keep the drive strong. -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Yeah, the AC joint thing was a little scary to me and took a lot of confidence in the structure of my joint. Certainly it is partially subluxated, but no visible tears. Agreed on the nutritional... -
dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s great that you’re able to get your workout in without fear of any major injury. That would definitely weigh heavy on you if you didn’t know what was wrong. Yeah AI is a great tool to...
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Definitely getting in the zone! Session looks great
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I love it dude, your cut is starting to motivate me!
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Another succesful session in the books. I am really happy that I got that MRI, although it did not really give me any great news or increase the likelihood of surgical repair being approved...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I am trying to make that happen for sure. Breaking these sessions down to a few basic movements, and focusing on building volume there. Hoping if I start increasing weight gradually I will be able...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
is it just me or does it seem like your total volume/tonnage moved is also increasing?
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Absolutely not! We have a lot of meetings here where food is left over since we are a law firm we are always having lunch meetings, and when they bring clients in for stuff they get really nice...
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dapack reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Finally all caught up! I hate getting behind in your log bc there’s so much that goes on! Haha Sounds like things are moving along pretty much as expected! I’m so glad the less inflammation has...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
last couple of times I tried that by the time I got back to the potluck it seems like 20 other people beat me to the idea 😂 😂 since we have a very mixed group of people here we end up with some...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s my favorite part when we have our manager meetings every other week at work….free food. Sounds like you had a good one. I always like to take leftovers home too. Hey, you can’t let it go to...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
LMAO, you guys are too much!!! I am breaking my fast now with some free Mediterranean, I got some cucumber salad, roasted cauliflour, and chicken kebabs with a side of hummus to dip the meat...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Ha, this reminded me of Damon Wayan’s character on In Living Color. The self educated prisoner philosopher Oswald Bates…
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
doesn't everyone just take a doll with them to help explain?
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah but which part of the shoulder is good to know before they go stabbing too hard anywhere 😅
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
you guys with your extra syllables. I'm like, "my shoulder hurt, I almost puked." and you're like "An excruciatingly indurated myofascial trigger point within my sinister infraspinatus...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks! Yeah, in the end I think things went really well. I know my fats ended up a little higher than they would have under more planning, and a little more sugar, but I am not so worried about...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I usually see about that 7.5lb swing as well, very typical. I tend to see new low weights Wed or Thursday, or Saturday, the most. Yeah the tough part about this diet is the carbing up ultimately...
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MrKleen73 replied to the thread Anabolic memes.It is fun to trigger natty's with this one. Do you think this became a powder naturally? Do you think this naturally extracted itself from the beef, or was science and unnatural process used to... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I have seen every single Nickelback concert that has come to Houston as far as I am aware of! Aboslutely one of my favorite live bands!!! They know how to put on a fukking rock concert!!! The...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
no joke. I really want to go to this accoustic set (Smith and Myers are the singer/guitarist from Shinedown) but I'm not crazy about the 60-80minute drive home at midnight lol. or the price!
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I’m glad to hear someone else say that about Breaking Benjamin, I feel like all the songs are the same and just bleh, everyone thinks I’m crazy 😝 Sounds like some great concerts and a good time...
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dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Some nice concert line ups! I'm jealous man, I love live music, but rarely get to experience it. They need to have mid-afternoon concerts for us old fogies.
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I think if done well, he could but it would some wiggle room possibly moving training around on a day to allow for it. He was hitting PR's while losing 10lbs in a month doing ADF, so I think it...
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It’s hoodie and comfy pants season, embrace it! Now go eat a Twinkie and a PBJ on sourdough
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easy for you to say, your clothes still fit!
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I would not be looking to incorporate fasts or a deficit if you are wanting to push this program further. Unless you are looking at switching gears.
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Yep that would be much less volume. I would think you would be good to go. Apparently everything sounds heavy to me right now! That and you are so big and stronk! ;)
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I haven't been getting meaningful RDL work in the past 6 months tbh. Once I get through my 6 sets of pulls, then my 5x10 of BBB, I'm pretty spent and anything else I do is typically prehab focused...