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Re: the tempo squats, what you have to consider is, will this give me a training effect? If the answer is yes, then it will cost recovery to make the adaptation. To place that in the window you... -
Thanks for the advice. Going to take last prep and use the week I pulled 475 as the meet day and work back from there. Seems if I do that than should be in a better spot
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MrKleen73 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with
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Focus on the positives, fix the negatives, and onward! Nice job. Go get that next one! -
Definitely time for a new approach this next meet. Cannot be any worse than it has been
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MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with Like.
That’s good information…. I’m glad you explained all that, because that’s really important and good to know. I was thinking it probably wasn’t enough time after the 475 12 days ago, but glad you...
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Agree. Was thinking lighter tempo would not hurt but seems it just might have. To your point too, this next meet wad thinking hit a solid 455 at around 17 days out and call it good. Always get in...
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If you lock out the bench or pull, we call that a good gym lift at the barbell club lol. So at least you made an 800lb push-pull gym lift! And especially great, not injured and can go right back...
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Eddie Diesel replied to the thread Rate my current stack.3-AD most certainly builds muscle. -
MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Still great numbers though man. Excellent job being able to hit your goal of 308 on bench. And even though you got a couple of red lights on the 495 for going back down a little, great job...
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October 17th, 2026 (Saturday) Meet Recap Overall happy but again disappointed in deads. 1st attempt with bench, 276lbs, jumped the press command and no lift. The next 2 attempts played out as...
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Halfnattyman44 reacted to fantaaoorange's post in the thread Finishing 1 month on AX/AE stack. Also started TRT today. Worth to continue another few months? with Like.
Thanks a lot for the feedback guys. I’ll plan to run the stack for 1 more month. TRT usually takes 6-8 weeks to start getting the full effects so it should transition well. I was just asking...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I think it was us struggling with themand their mindset and decisions in that stage of life, they were certain they were thriving and on the right path! LMAO. She is really doing well, lots of...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Thanks for the advice. Going to take last prep and use the week I pulled 475 as the meet day and work back from there. Seems if I do that than should be in a better spot -
Re: the tempo squats, what you have to consider is, will this give me a training effect? If the answer is yes, then it will cost recovery to make the adaptation. To place that in the window you...
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Hyde reacted to emregidis's post in the thread Welcome To Anabolic Minds! Introduction Thread! with Like.
Hello Im emre in 26 and looking to learn about various things on these forums -
If you're saying "fun" with squats 10x5 at the end, things must be going in the right direction! [emoji38]
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5/3/1 SVR-2 Week 5 (Leader) Warmup/Mobility Barx5 135x5 175x5 200x5 230x5 175x10x5 sets (BBB) Assistance Chin-up 4x7 Dips 3x10 Ab wheel 3x10 Solid! It’s BBB/BBS week for supplemental. Squats...
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5/3/1 SVR-2 week 4 (Leader) Warmup/Mobility 115x5 150x5 170x5 190x7 150x15 Assistance DB Row 3x10 Easy Conditioning 15 minute bike ride Quick one this morning.
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5/3/1 SVR-2 Deadlift Week 4 Warmup/Mobility 135x5 200x5 230x5 255x7 200x10 Assistance Pull-up 5x5 Dip 3x12 Leg Raise 3x12 Jump Rope 3x50 Have a great Friday!
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Hyde replied to the thread We cuttin now ✂️.Have you played with L-Theanine at all? 100mg caps are cheap as chips, and it definitely calms things down for many with anxiety. Might be worth seeing if it helps. You can take it throughout the...
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It's all good, we all love food around here. The food pictures are the only things that are keeping the log going right now because everything else I'm doing is so boring lol. I guess I should...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.Lp(a) is largely genetic and doesn’t change much, so if does come back good you won’t need to keep checking it generally. That is something I do have in my favor, that it’s low in range even when...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/19- Deload week Squats 135 x 15 185 x 10 225 x 8 Hamstring Curls- plate loaded, prone 45 x 15 Lat Pulldowns 100 x 15 100 x 15 Cardio- 30 mins, low to low moderate treadmill. Brisk walk...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Re: the tempo squats, what you have to consider is, will this give me a training effect? If the answer is yes, then it will cost recovery to make the adaptation. To place that in the window you...
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Still looks like great numbers for the meet man you are strong! Exciting to see and will be excited to see how torso and preform at the next one!
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Hyde reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Focus on the positives, fix the negatives, and onward! Nice job. Go get that next one!
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Agree. Was thinking lighter tempo would not hurt but seems it just might have. To your point too, this next meet wad thinking hit a solid 455 at around 17 days out and call it good. Always get in...
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GQdaLEGEND reacted to Andersen2026's post in the thread Bcaas still useful, between meals, intra ? with Like.
Just take them. -
GQdaLEGEND reacted to Smont's post in the thread Bcaas still useful, between meals, intra ? with Like.
I don't think there useless either, I prefer eaas intra workout but if bcaas are cheap, bcaas seem better suited for endurance type training tho, il still use them. They still will help with...
