Latest activity
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akboom87 replied to the thread Segansational's Motivation Log.Looks like a good prime for Saturday! I’m excited! -
akboom87 replied to the thread DaPack..Fighting Age One Day at a Time.Still looks like great numbers for the meet man you are strong! Exciting to see and will be excited to see how torso and preform at the next one!
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Just let it rip man! Wendler often gives advice about meet preps and it’s funny but it lands with me. Just have fun and my goal would be to go 9/9
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If its CEL is alpha cedrene. It raises cAMP. Dosage is 1-2 per day. Increased cAMP can give some people diarrhea (it did me). I was fine if I took it with food for the first month or so. I then... -
Smont replied to the thread When to pin test U before vacation?.You won't crash in 3 weeks, test c does not clear in 14 days either. It's half life is about 7-8 days, and it takes 5 times the half-life to clear out. If you are on a legit trt dose like 125 to...
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GreenMachineX replied to the thread Building Back Up.Weight: 204.4 Torso workout later. Need to bring kcal down a little more. Been sleeping great…too great lol -
Segansational replied to the thread I’m just not that strong (yet)!.It sure is! In some ways, I feel unprepared, but also I want it to be tomorrow - not Saturday! [emoji1] -
Ha! Squats left me breathing hard after each set which made me question my level of cardiovascular fitness, but mixing things up has been good/fun! Is it meet week?
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Smont replied to the thread We cuttin now ✂️.I thought I was being more aggressive this week and I stepped on the scale at 190 lb again this morning so I'm going to do a little more dramatic reduction and increase my cardio. I don't bother...
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fantaaoorange replied to the thread Finishing 1 month on AX/AE stack. Also started TRT today. Worth to continue another few months?.Thanks a lot for the feedback guys. I’ll plan to run the stack for 1 more month. TRT usually takes 6-8 weeks to start getting the full effects so it should transition well. I was just asking...
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Smont replied to the thread We cuttin now ✂️.It's all good, we all love food around here. The food pictures are the only things that are keeping the log going right now because everything else I'm doing is so boring lol. I guess I should...
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So... I ALMOST feel like a dick posting this in a cut thread, but since you eat more on a cut than I do on a lean bulk... not so much:). Cheat meal: 4 day fermented dough San marzano sauce Basil...
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Segansational replied to the thread Segansational's Motivation Log.Last Deadlift dedicated session this AM. Warm up routine. RDLs, 1" bar x10 +20x8,8 Deadlifts: 45x10 95x7 135x5 135x4 135x3 Kept it light today, but focused on form and meet-like conditions...
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Halfnattyman44 replied to the thread Finishing 1 month on AX/AE stack. Also started TRT today. Worth to continue another few months?.Agree with above. They will help beyond just test boosting. But it will be hard to know how much of the improvement is coming from those or test.
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Halfnattyman44 reacted to jfigliuolo's post in the thread Finishing 1 month on AX/AE stack. Also started TRT today. Worth to continue another few months? with
Like.
Depends... if you want to determine the incremental improvement from each I'd stop. Get TRT sorted out, then restart once you have a good baseline. If that doesn't matter to you then I'd continue... -
slimsaw00 replied to the thread I’m just not that strong (yet)!.Ha! Squats left me breathing hard after each set which made me question my level of cardiovascular fitness, but mixing things up has been good/fun! Is it meet week?
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If the meet is this coming week, the 24th, I would not pull over 60% max for a few singles, if you pull at all. You want to be fresh! And deadlifting is not that complicated. You won’t forget how...
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Segansational replied to the thread I’m just not that strong (yet)!.If you're saying "fun" with squats 10x5 at the end, things must be going in the right direction! [emoji38]
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5/3/1 SVR-2 Week 5 (Leader) Warmup/Mobility Barx5 135x5 175x5 200x5 230x5 175x10x5 sets (BBB) Assistance Chin-up 4x7 Dips 3x10 Ab wheel 3x10 Solid! It’s BBB/BBS week for supplemental. Squats...
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Segansational replied to the thread DaPack..Fighting Age One Day at a Time.Focus on the positives, fix the negatives, and onward! Nice job. Go get that next one!
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Agree. Was thinking lighter tempo would not hurt but seems it just might have. To your point too, this next meet wad thinking hit a solid 455 at around 17 days out and call it good. Always get in...
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Segansational reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with Like.
If you lock out the bench or pull, we call that a good gym lift at the barbell club lol. So at least you made an 800lb push-pull gym lift! And especially great, not injured and can go right back...
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
October 17th, 2026 (Saturday) Meet Recap Overall happy but again disappointed in deads. 1st attempt with bench, 276lbs, jumped the press command and no lift. The next 2 attempts played out as...
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jfigliuolo replied to the thread Finishing 1 month on AX/AE stack. Also started TRT today. Worth to continue another few months?.Depends... if you want to determine the incremental improvement from each I'd stop. Get TRT sorted out, then restart once you have a good baseline. If that doesn't matter to you then I'd continue...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.5/3/1 SVR-2 Week 5 (Leader) Warmup/Mobility Barx5 135x5 175x5 200x5 230x5 175x10x5 sets (BBB) Assistance Chin-up 4x7 Dips 3x10 Ab wheel 3x10 Solid! It’s BBB/BBS week for supplemental. Squats...
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10/16/26 5 min Assault Bike Bench, Texas Powerbar 155x10 221x5 265x3 309x1 Widegrip Bench 200x25 205x23 Incline DB Bench 85x20,16,15 V-bar Cable Tri Pressdown 60,90x3 120x5 90x15 ss w/ Band...
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Sausage
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Meatballs
