Latest activity
-
Segansational replied to the thread I’m just not that strong (yet)!.255x7 and 200x10 is looking really solid. -
5/3/1 SVR-2 Deadlift Week 4 Warmup/Mobility 135x5 200x5 230x5 255x7 200x10 Assistance Pull-up 5x5 Dip 3x12 Leg Raise 3x12 Jump Rope 3x50 Have a great Friday!
-
Segansational replied to the thread Building Back Up.My approach generally is to weigh in on a consistent basis, regardless of what you pick. So for me, that means 3x / wk on lifting days specifically, post-WO, pre-meal and pre-shower. I try to keep...
-
This or just weigh multiple times a week then use the average for the week to make sure you are going in the right direction. Many days things fluctuate based on hydration, and just how the body...
-
prodigalso replied to the thread Prodigalson's Cutting log.10/16/2026 5:30am 5 minutes rowing 1060 meters (avg HR 131 max HR 144) 51 minutes resistance training (avg HR 124, max HR 170) Sorinex roller pikes: 5 sets of 10 reps KB hip thrust swings: 15... -
Halfnattyman44 reacted to ingriddoy25's post in the thread SNS TUDCA XT - TUDCA + Milk Thistle - Read for in depth TUDCA info with
Like.
Halfnattyman44, the low total protein and globulin combo is the part worth chasing before you add more liver support. TUDCA and milk thistle mostly help with bile flow and oxidative stress in the... -
Halfnattyman44 reacted to sns8778's post in the thread SNS TUDCA XT - TUDCA + Milk Thistle - Read for in depth TUDCA info with Like.
I'm glad to discuss here, or if you prefer, you can pm me or email me about this since it could become an in depth conversation. But simple answer, I would I would try TUDCA XT or Liver Assist...
-
Segansational replied to the thread Segansational's Motivation Log.] No, and I've enjoyed this meet prep. But bodybuilding has always been my first love. For me lately in life it's about doing the things I've always said I'd do - and just doing it. Feel like...
-
GreenMachineX replied to the thread Building Back Up.Weight: 205.0 I'm going to guess the creatine is what caused the few lb gain after all. It surely has shown up in face bloat, even with only ~3g creatine hcl which defeats the purpose of the... -
slimsaw00 replied to the thread I’m just not that strong (yet)!.5/3/1 SVR-2 Deadlift Week 4 Warmup/Mobility 135x5 200x5 230x5 255x7 200x10 Assistance Pull-up 5x5 Dip 3x12 Leg Raise 3x12 Jump Rope 3x50 Have a great Friday!
-
Segansational replied to the thread Slicin' and Dicin'.Huge congrats on the lifetime PR! Heck yeah brother! Straight killing it. And for sure looking thick and solid!
-
thanks guys, really appreciate it. One of the biggest parts of taking that PR for me is that the next time I have to hit it, a level of fear will already be diminished. knowing I have done it...
-
THAT’S WHAT I’M TALKING ABOUT RIGHT HERE!!! You grew it, and you reaped it. People forget that the cultivation is only part of the process - you must have the determination to reach out & collect...
-
I feel like I look much stronger than I am [emoji23]
-
Squats Bar x 10 5 x 135, 185 3 x 225 1 x 275, 315, 345 1 x 375 (PR) *I almost died" [emoji23] Notes Let AI program my progression today and it basically quoted @Hyde / Louie lol. I wish I...
-
BJT replied to the thread Excelsior pre workout.I really liked the black capsule version (2022ish?). Tried the batch before the most recent one and it just tanked my blood sugar, which is not great for a 'fat burner'. Is the newest one better...
-
SpicedCider replied to the thread Excelsior pre workout.I actually never tried the OG Hydrazine or Thermal Sparks that were being sold back during the Excelsior golden era (~2020). Did they basically feel like Excelsior in pill form? -
Eva's with more Excelsior and Thermal Spark in stock. Prices have gotten ridiculous. $115 for TS. Buy at your own risk.
-
ax1 replied to the thread Word Association Thread!!!!!!!!11.Sticky -
beefyfan replied to the thread William “The Conqueror” Bonac Retires!.Lincoln Was Shot!
-
CorpKiller replied to the thread Word Association Thread!!!!!!!!11.Icky -
ax1 replied to the thread Donald Trump running for president.
-
Freya Andoa reacted to Fortune_500's post in the thread Best anabolic to stack with M-Test? with Like.
Loving M Test for that sense of well-being. What do they recommend stacking it with for an anabolic
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/15/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 20 140 x 20, 15 HS Lying Leg Curl 3 x 10 Standing Calf... -
-
lanky replied to the thread Anabolic memes.https://www.facebook.com/share/r/1Bw1ac57nf/🤣🤣🤣🥰 All my interactions with women🤣
