Latest activity
-
Yea it’s comical some of the guys act like Betty Crocker at the camp but won’t lift a spoon when they at home with their old lady! I prefer to do the grilling side of things mainly. Got a coon... -
It’s a great day to make a great workout happen!
-
Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Unfortunately I’ve seen this a lot lately. One of the guys at work bought his daughter a car for her first one. Had a few issues nothing crazy. Took it in to have it looked at it was dripping... -
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The TLDR is, I’d do 4-600 Saturday initially, and if you eat carbs on Sunday at all, maybe half of that. Eating the way I do, I basically always look decent and very full Sunday morning and...
-
I gotta find me a pack of these somewhere; DM your source! 😂
-
Our church group canceled tonight so my wife and I got to walk downtown while we dropped the kids off at their kids group. 45 minute easy conditioning. -
I’d have to sift thru my training notebook to see if they are true PRs. I’m enjoying going down to the basement to lift/condition. I strayed from 5/3/1 a bit in the summer and I just don’t...
-
Weights seem to be going well. Two PRs in a row now? Template must be working!
-
5/3/1 SVR-2 Week 4 (Leader) Press Warmup/Mobility Barx5 75x5 95x5 110x5 120x8 (+1) 95x11 (+1) Assistance (mixed in with main lift) DB Row 3x12 Single Leg RDL x10,10,6 Pallof Press Banded...
-
dapack replied to the thread Slicin' and Dicin'.Congrats on squats pr!!!looking huugee
-
Wow man! Congrats on the PR and geez looking solid as fawk!
-
I forgot BBS is 10x5. Which makes much more sense, name-wise. I would not do the AMRAP in that case since volume won’t drop at all. I also wouldn’t go up 50lbs from your BBB weights, but more...
-
Looking like a solid chunk of beef Sir! Congrats on that PR!!!! Nothing like a lifetime PR.
-
THAT’S WHAT I’M TALKING ABOUT RIGHT HERE!!! You grew it, and you reaped it. People forget that the cultivation is only part of the process - you must have the determination to reach out & collect...
-
Nice work man…congrats on the PR.💪 Looking good in the picture….your upper body definitely fills out that T shirt. I didn’t realize you had such a big nose, but I like the’stache.😜
-
I feel like I look much stronger than I am [emoji23]
-
Squats Bar x 10 5 x 135, 185 3 x 225 1 x 275, 315, 345 1 x 375 (PR) *I almost died" [emoji23] Notes Let AI program my progression today and it basically quoted @Hyde / Louie lol. I wish I...
-
I have only limited experience with BBS and it was good for my deadlift. Seems like Wendler is a fan of it for the pressing moves per his YouTube. After SVR I’m eyeing up God Is A Beast which...
-
50 reps spotto at 220lbs sounds like a lot more fun and moderately more challenging than the current 50 reps of like 160-170lbs for BBB.
-
I was basically searching for all mentions of BBS on the book you sent me and generally it seems like a 10x5 approach on boring but strong could either be at 70% all three weeks, or run as FSL...
-
You could use Spotos for Boring But Strong after your primary bench. Then to help pick up a tad more volume, which does seem to force the bench well, do one AMRAP (regular or closegrip) touch n...
-
Eric Spoto (who was an ATWR raw benchpresser, arm wrestler and gym rat with generally enormous arms), famously trained all of his bench press coming down to within an inch or so of his chest. Now...
-
yeah this is all making sense to me. I need to figure out how to modify the 531 template in a way that makes sense, maintains the current working sets but incorporates spottos and/or pauses and/or...
-
It sounds to me like you just didn't feel super confident from the beginning, and probably got in your head a little bit. I do agree with Hyde, you should have taken a bigger jump, but that is...
-
I didn't really know them as Spotos but I can tell you for sure when I needed to work on the point I needed to flare my elbows to complete the press that pausing just before that point, and then...
-
whats funny is I spent the last few days doing math. 310 x .95, 310 x .93, etc figuring out my jumps. When it came down to making a decision between 305 and 310 I can't tell you why in the moment...
-
I definitely believe Spotos will help your sticking point. I would say from just a few inches above the chest all through the midway zone is the area they probably help the most. That stopping the...
-
A large percentage of people hurt every day. They then use that excuse to do nothing , they lose strength , muscle mass , core stability , decondition from a cardiac standpoint. They still hurt...
-
Amen brother. This is my philosophy [emoji869]
-
You think spottos are the cure for me over full bottom position pauses? I'll take any advice. should I take them as a 5x5 at like 240 vs my normal 5x10? We did 12hrs in Miami.... i'm going to...
