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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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A little frustrated with myself, I forgot I took my shoes out of my bag for my workout yesterday, and went to go to the gym at lunch for my core class and tada no shoes. Of course I am in my dress... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You probably have a little wiggle room somewhere, and I imagine dropping 5lbs of your average weight wouldn't mess with progress much if any at all.
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man I love the upright rows as well! Sounds like you are already making great progress and getting the fire going.
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I'm loving watching you and @Smont right now moving this way. I'm not going to go on a big cut and slow down my 531 progress any time soon, but maybe I'll make a couple small adjustments here and...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Right now I don't have many complaints on the diet at all. I haven't even really tried to get remotely fancy. Just the basics for right now because I haven't felt like putting extra effort into...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
for cutting/dieting this food looks pretty dang good! man I'm a big believer this is what it takes. there are definitely more sessions that you have to push through than there are sessions that...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great job getting the work in….sounds like you squeezed all the juice out of that workout that you could. I bet you’re glad you didn’t listen to that little evil weak voice, and listened to the...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The guy who did my last surgery a few years ago was a really good Sports Medicine Ortho who specialized in shoulders at Methodist here in Houston. He got me all squared away, and made sure to...
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dapack reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I suspect that is all non op. Ortho is still a good idea but if I were you go I would go to a dedicated shoulder guy who treats athletes. Like someone the astros or Texans use. Make sure they know...
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Unfortunately I’ve seen this a lot lately. One of the guys at work bought his daughter a car for her first one. Had a few issues nothing crazy. Took it in to have it looked at it was dripping... -
gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The TLDR is, I’d do 4-600 Saturday initially, and if you eat carbs on Sunday at all, maybe half of that. Eating the way I do, I basically always look decent and very full Sunday morning and... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I was sitting around 218 before the pizza, and I am hoping I dropped about 3-4lbs of real fat loss in the last 11 days. I was just about to PM you to talk about this, trying to figure out...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The last 2 days have been a peach Alani, those are so good! So 200mg of caffiene but about 60-90 minutes prior to my session so I can fall asleep at night. So, I have to get my circulation up and...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You’ve shed the extra pizza bloat weight from your last hurrah and now worked off the glycogen stores - this is where the diet progress will really begin to shine. Your body is in the fat-burning...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
are you rawdogging it with evening workouts or are you taking any preWO? I am still on about a 2 year supply of Steves pump addict and love it, but I found a nicotine alternative snus pack with...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I just shot the repairs off to my usual guy to get a better quote. I am also going to try to reach out to my old buddy who does come to the house repairs. See what he will charge. Thank you...
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Wow man! Congrats on the PR and geez looking solid as fawk! -
Looking like a solid chunk of beef Sir! Congrats on that PR!!!! Nothing like a lifetime PR.
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Hyde replied to the thread GP’s Old Man With A Plan Log.It’s a great day to make a great workout happen!
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Yeah I feel great this morning after a full night of sleep. Can’t wait to hit legs this evening.👍
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Right, he doesn't even fit in, he isn't even wearing his competitor number.
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right! at first I read it as "i had a beverage and then another beverage" and then I thought you know..... these could actually blend OK 😂
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Might not be as bad as it sounds if you have vanilla or strawberry fairlife. LOL
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do you just pour the fairlife into the icee? at first I was like, wait, you too? lol 😂 😂
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I already gotta slather baby oil on my legs just to get into my slacks this morning idk about 220
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..The TLDR is, I’d do 4-600 Saturday initially, and if you eat carbs on Sunday at all, maybe half of that. Eating the way I do, I basically always look decent and very full Sunday morning and...
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Right, he doesn't even fit in, he isn't even wearing his competitor number.
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lol .. reminded me of that show "making a murderer" this kid goes " ima miss wrestlemania" after being told he was going to prison
