Latest activity
-
We better lock in…how are our high schoolers beating us?! Lol -
I had no idea my son would be squatting 425 and nearing a 300lb bench his senior year when we started lifting together back in his pre-teen days. I just wanted him to lift cause it was fun and...
-
Hyde replied to the thread Hyde’s Strength Odyssey.10/13/26 Roll Feet 6 min Assault Bike Band Warmup Bench, Texas Powerbar 135x8 225x5 275x3 300,320x1 300 3x3 265 5x5 235x10 Benched my ass off this morning; after 10 sets, even 235 felt heavy... -
GreenMachineX replied to the thread Building Back Up.We better lock in…how are our high schoolers beating us?! Lol -
I had no idea my son would be squatting 425 and nearing a 300lb bench his senior year when we started lifting together back in his pre-teen days. I just wanted him to lift cause it was fun and...
-
MrKleen73 replied to the thread Slicin' and Dicin'.Does the tea do anything that smoking doesn't do I wonder. Looking at this list I am guessing the last 2 would probably be in that category.
-
you're doing this all at home with the db's you have available to you? if thats the case, you could throw in db cleans, db thrusters, db push press, db snatch. If you want to get crossfitty with... -
Woke up extra early this morning before getting ready for work tonight. Got a nice pre workout snack in: V8 energy peach mango drink, 15g of mini rice cakes, 1 1/2tbsp peanut butter. 245kcal, 29g...
-
March 9th Sept 16th Not sure if images will work, but just wanted to post my last “progress” picture. I’m keeping a folder of them each month to see progression. In the mirror I don’t see it...
-
Following along, great job on cutting the weight off! On the lat raise honestly could drop to a 10# and up the reps.
-
Last few days rundown…. Upper A Friday, Sep 25, 2026 Bent Over Row (Dumbbell) Set 1: 25 lbs x 12 Set 2: 25 lbs x 12 Set 3: 25 lbs x 12 Set 4: 25 lbs x 14 Floor Press (Dumbbell) Set 1: 25 lbs x...
-
Thank yall for the words of encouragement, I will certainly look at maybe going to the gym at least a few times a month as schedule allows. I’m sure it would do me some good! Got a decent bit of...
-
Either way on the legs . As your weight /intensity increases you may want to move them to their own day twice a week but for now adding them on to any two days would be fine. As Hyde said...
-
Love to read that you’ve began lifting! It can be a slog sometimes, but it’s empowering, builds confidence & strength, and is a great way to get exercise in. My sincere advice is to go to the gym...
-
Woke up little early today before going in for night shift, had some rice cakes for quick pre workout snack and did some warm up, wasn’t feeling a whole lot of motivation but wanted to push some...
-
Smont replied to the thread Gabapentin’s Growing Reach: Why Doctors Are Prescribing It for So Many Different Conditions.They just put my cat on gabapentin lol -
Thank you for the advice, I will not make that big of a calorie jump. I wasn’t real sure how big of a jump was needed to see a change. So small adjustment there! Got it. As far as my exercise...
-
I've got some constructive criticism, but first I wanted to say good job on losing over 50 pounds!. I wanted to say that you want to make smaller jumps in calories, don't go from 1900-2000...
-
Start of my actual workout log! I actually “started” on Aug 3rd initially with a full body dumbbell only routine found on the Hevy app that I use to track workouts. I ran that 2-3 days a week for...
-
Little intro and then I’ll do my best at making a real log. I was motivated to start this journey after transitioning from chasing shutdowns an working on the road in refinery’s an chemical plants...
-
10/12/26 BW 222.0 CS Tbar Row 70x12 115,160x3 185 2x6 140x12 Lat Pulldown 143x6 187,231x3 253x8,9 V-grip Chin-ups 15,10,11 Roc-it Mid Row 205,285x3 345x15 Reverse Pec Deck 100x15 120x10,9...
-
to be clear I have not tried lifting in womens underwear, however.
-
Thats probably the reality of it. I would be that it might depend on the man and the state of his libido. if he's high libido type then maybe smashing all night would be better so he's not in a...
-
That’s definitely been totally disproven at this point. Used to hear that a lot in high school as well. I remember my first meet, 2 buddies I lifted with (also doing it as their first meet) had...
-
good points, and definitely a risk I overlooked. My plan was to lay it out on pallets protected from the weather anyways so I think I'm on the right track there, but the missing part could be...
-
Smont replied to the thread Enclo / PCT after 8 weeks Epiandro Solo ?.A few years ago I would have said full PCT, but the past few years Ive seen a few bloods on 900mg with no shutdown, I'm not sure how that is, but it seems like some ppl just don't get it and some...
-
5/3/1 SVR-2 Week 4 Squat Warmup/Mobility 135x5 165x5 190x5 215x5 240x9 (+1) 190x15 Assistance Dips 3x12 chin-up 4x7 Ab wheel 3x11 Sleep Sunday into Monday was rough to I pushed back this...
-
Yeah we have the Renaissance Festival here usually in the Spring. That’s always fun to take the Grandkids to and they all want to eat Turkey legs. There’s usually some good jousting competition...
-
10/12/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 3 225 x 3 255 x 5 (1-2RIR) (60s PR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10...
-
Yes the shoulder is still good, as long as I warmup plenty. Yeah, you won’t be getting in that hot tub.🤮
