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Seen a set of chains at one gym, don't know the weight though. Might give it a try here soon. -
Great work today…..looks like a 315 bench will be a very realistic goal for you at this meet.😎👍
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5/3/1 SVR-2 Week 4 Squat Warmup/Mobility 135x5 165x5 190x5 215x5 240x9 (+1) 190x15 Assistance Dips 3x12 chin-up 4x7 Ab wheel 3x11 Sleep Sunday into Monday was rough to I pushed back this...
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5/3/1 SVR 2- Bench Week 3 Warmup/Mobility 95x5 135x5 160x5 180x5 205x5 180x5x5 Assistance (done as superset w/main lift) DB Row 12,12,12 Reverse Lunge x 8,8,8 Pushups (after main work) x 15,15...
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Dustin07 replied to the thread Building Back Up.I had no idea my son would be squatting 425 and nearing a 300lb bench his senior year when we started lifting together back in his pre-teen days. I just wanted him to lift cause it was fun and...
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Badass for your son!!! Haha, don't let the strength get you, get yourself defined and celebrate that then focus on rebuilding strength while in a very mild surplus. Then you won't only still be...
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Weight: 203.2 I’m back to the same weight i hit on keto back in 2016. I was probably overall leaner and stronger, but still in a decent place. 8 pounds to go. My 14 year old son continues to...
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10/12/26 BW 222.0 CS Tbar Row 70x12 115,160x3 185 2x6 140x12 Lat Pulldown 143x6 187,231x3 253x8,9 V-grip Chin-ups 15,10,11 Roc-it Mid Row 205,285x3 345x15 Reverse Pec Deck 100x15 120x10,9...
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Its "healed", is the best way to describe it lol. I have alot of lasting imbalances I'm working through. I have to have my right foot forward by an inch while squatting and deadlifting otherwise...
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Dustin07 replied to the thread Slicin' and Dicin'.good points, and definitely a risk I overlooked. My plan was to lay it out on pallets protected from the weather anyways so I think I'm on the right track there, but the missing part could be...
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I was wondering the same thing, how do you keep it straight while it cures? @Dustin07 I haven't had a cigar in a couple of years, but if you learn to roll you had better send me one!!!!
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Happy birthday, despite being stronger than ever you are one year closer to the fall off. Hit some PRs and enjoy it !
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It will be better wood. The down fall is it will be green, as it dries that will twist and make shapes unknown to man kind. Maybe you can lay it out and stack it up with some weight and maybe it...
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Happy birthday dude
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Happy belated birthday! I meant to tell you earlier. Also, it was 83* here, 22* above the average high it says. This hurricane is causing everything to be crazy; Vegas got flooded badly I saw.
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Especially if the humidity is up! Happy Belated Birthday Brother!
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Dustin07 replied to the thread Weights up, scales down….you know I never see black angus out here. lots of herefords though. those are all good fast growers to put beef in the freezer!
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I bet every little peice that gets completed excites you. I honestly cannot even imagine all the workyou are putting into all of this.
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Got it done today, really happy with how it turned out. Now to let it cure out. I’ll get forms stripped maybe this coming weekend. And counting down to the crew getting here to put up the shell.
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.we switched to these after the wife's cancer when she/we went on a big anti plastic kick. Sundays were always a challenge cause we were meal prepping both for her and myself, so thats like 20 of...
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Well it does help that we have an inside fridge/freezer, garage fridge/freezer as well as a free standing freezer because we buy a lot of meat in bulk. As far as storing, I vacuum seal everything... -
Dustin07 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
What do you save everything in? I run out of room in the fridge or the freezer, so I tend to use freezer storage bags.
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.you might be a wider framed dude than me, when I take my widest grip, I'm at risk of pinching my fingers on the j-cups in a standard rig. my preferred grip is pretty tight, like ring finger on the...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/12 Got out of work an hour early this AM. Time for a quick session this AM before afternoon work , evening break and then have to work all night. Squats 135 x 12 225 x 8 275 x 7 ( had 8-9)-...
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Bride -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
failed lift. I have to hold the bar in talon grip outside of the J cups. I unrack with the bar just above high and position , take a step back and slide my hands wide into talon grip, roll the bar...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.It’s one like this with that holds the bags. There are some slimmer ones that don’t take up as much space but I find they haven’t done as well on the vacuuming side. I get the bags from... -
love2liftkat reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
What system do you use for your vaccuum sealing? I had one a long time ago but it took up so much space, and the bags were really expensive because i got them when they first really came out fo...
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Danksta710 reacted to sns8778's post in the thread Lean GLP - The Ultimate GLP-1 Supplement Has Arrived with Like.
We are hoping to have it back in stock within the next 4 weeks. I'm sorry for the inconvenience. One of the branded ingredients that we use, the company was out of stock of their own ingredient...
