Latest activity
-
10/11/26 Roll Feet 7 min Assault Bike Scap Pushups Cat Camel Bird Dogs BW Squats Squat, Duffalobar 55,165x5 275,363x3 +belt 430,457,496,523x1 363x5,5,10 Physically pretty well-prepared for... -
You’re going to hit 1600 at 198 in 2027!
-
Thanks man. I competed at 242 weighing about 255 March 1st. I did 5lb lifetime PRs on squat (650) and pull (635) in training leading up to it, but pulled my quad as soon as I came out of the hole...
-
Solid bro. Traps and shoulders are crazy. Strong. I think the last time I was in you were around 250 or so? That's a big drop, what made you want to go down to the 220s?
-
So Friday I had eaten 2900-3000 the day prior, so I can’t say if the MOTS-C made a difference in my training. BUT I only ate 1,500 calories tops yesterday, Friday, and had remarkably good energy...
-
WHO DOES THAT?! -
Great session and your slab looks good.😎👍 -
Dang. Its been a long time since I popped back in, you look huge bro 💪 Good lord How much do you weigh now?
-
I love that the slab ain't barely set and already the kids are riding bikes on it! Oh to be a kid again!
-
If she's lying you have a great wife. if she's not lying and is noticing your hardwork, you have a great wife! words of affirmation are less natural for women then men, so for her to take the time...
-
Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
So true!! Tbh He would probably prefer an additional 30ish pounds on me if he had the choice! Haha I told him I’d put on some weight but it was going to be very slow so to be patient. I like... -
W10-D1 Warmups Squat- 45x10 135x5 155x5 185x5 4x4x215 Squat- pause 4x4x165 BB OHP 45x10 95x8 115x5 2x6x135 RDL 2x15x135 1x8x205 Situpz 3x15 +35# plate Wasn’t a super great session as...
-
From past experiences with myself and I've had to talk a few ppl through this part when both dieting and growing. The initial process always seems slow and painful, and then one day, like 3 months...
-
Your family and coworkers will always notice them before you. Stick with it, you will get where you want to get. Then you will move the bar again. Trust the process and enjoy the mental and...
-
Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I had to get an oil change today and luckily the dealership is about a mile from one of the gyms I go to. So I walked to/from the gym while I “waited” The walk back was a bit more challenging...
-
I don’t expect complete recomp in a month by no means…I don’t expect any major visual changes very fast. Just stating that I’m not seeing the small changes that some people are noticing already.
-
Do you remember the year I got up to like 223 and I thought I had to cut 10 lb to have abs, and 33 lb later I found them lol
-
But the magazine told me I could get abs in 6 weeks?!
-
Hyde replied to the thread We cuttin now ✂️.Cinnamon Caramel is the gooey-est! Had 2 Saturday and 1 on Sunday 🤭
-
Dustin07 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Great session, and the idea of the competition sounds cool, but if it hasn't been a major goal don't do it. It is not worth it to put yourself through that unless you truly want to. Also you have...
-
solid amrap!! shoulder doing well? my new gym that I was reluctant to go is STACKED. the guys are the worst of the worst, just pure trash. I think I mentioned the one guy I caught in the hottub...
-
I went to a gym near UT in Austin and it was pretty ridiculous.
-
You should see Athens at the University of Georgia. Game day is unreal.😜 The University is pretty imuch 3/4 of the town, it’s huge.
-
Well I have one place there tends to be a few, but I don't go often. Houston has lots of beautiful fit ladies, but a college town is another level.
-
Yeah, that is definitely one of the benefits of living in a college town….there’s always beautiful scenery.😜
-
dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I've only seen the bench fail videos pop up from guys doing suicide grip, watching 405 bounce of a dudes chest is next level cringe. I personally will do suicide grip from time to time when I'm...
-
dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I definitely understand where he’s coming from, more so than most. Doesn’t want to do the have to do the surgery again. No need for bench as far as physical fitness overall. Underestimate though...
-
dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Regarding the surgeon, he’s right about this: you can’t hurt it if you don’t use it. And he understands your risk is higher than one that was never seriously injured, probably significantly. So of...
-
dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Yeah it was 4-6 weeks ago. What I do have going for me is a decent base. I have decent chest strength from dumbbell and lever arm/ hammer strength stuff. The Swiss bar was such a good purchase...
-
dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Don’t be scared to share your thoughts in your own log. If people don’t wanna read it, they can just keep scrolling 😝 Nice work. Just take your time, do the work, and progress as you feel safe...