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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
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10/10 Got a Hume scale in the mail yesterday Current measurements 6’ 200.6 17.3% BF 76.2 % lean mass 15.1% subq fat Visceral fat index - 8 ( says this is low, scale is 0-25) Will track this... -
As expected I woke up very dry and kinda full, I fell asleep and was like 100gm of carbs short still and missed some of the water intake and woke up with the bubble guts. All of these were... -
Glad you came back bro. One foot in front of the other, one day at a time. You can’t change the past and the future is uncertain, but we all get to decide what we do with right now! -
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
For reference, my best hookgrip deadlift is 617, while my best mixed grip is 635 (these are on deadlift bars). But I have hooked 585 sumo on a powerbar as well as 475x10 conventional (also...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Thank you, I will keep working on it. Yeah I got a chalk ball and it’s helped a lot. I’m just under 6’. I think I have smaller than average finger length though for my height
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
How tall are you? Hook is based on finger length primarily, but you don’t see a lot of guys under 6’ that can make hook work well because it takes sufficiently large mitts (shorter guys like Ed...
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October 7th Conventional Deadlift - Raw 135x5 235x4 335x3 425x2 515x1 565x1 595x1 635x1 655x1 685x1 725x1 @ RPE 9 Close Grip Bench - Raw 145x5 235x4 275x3 315x2 345x2 365x2 375x2 395x1 @ 7.5...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Thank you so much!! That’s pretty much how this storm went to thankfully! We got a decent amount of rain, some thunderstorms and a few tornadoes but I don’t think they touched down anywhere... -
Had a log on here before. Deleted it. Went through a rough patch. Came back and tried to make another but I fell off that one too. Went through another rough patch. Lost access to my main log...
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I've only seen the bench fail videos pop up from guys doing suicide grip, watching 405 bounce of a dudes chest is next level cringe. I personally will do suicide grip from time to time when I'm...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Regarding the surgeon, he’s right about this: you can’t hurt it if you don’t use it. And he understands your risk is higher than one that was never seriously injured, probably significantly. So of...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Don’t be scared to share your thoughts in your own log. If people don’t wanna read it, they can just keep scrolling 😝 Nice work. Just take your time, do the work, and progress as you feel safe...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/10 Got a Hume scale in the mail yesterday Current measurements 6’ 200.6 17.3% BF 76.2 % lean mass 15.1% subq fat Visceral fat index - 8 ( says this is low, scale is 0-25) Will track this...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.man lately everything has been heavy for me lol. the last few squat sessions attempting new work I haven't done before like reps at 335+ etc, I reminded myself as I'm locking the bar in "its...
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They definitely have shrunk the regular Pop-Tarts but the stuffed ones have way more than the old Pop-Tarts used to. And even though there's five of the stuffed ones in a box instead of six of the...
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You definitely will be good for 315ish in 9 days the way things have been. Adding some chain is a really good option to feel more weight at the top if you want to keep the depth. Or even bands...
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Shrink-flation at its best! I look at super stuffed pop tarts like double stuffed Oreos, regular ones aren’t worth buying when you have double/super stuffed!
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Poptarts... YUM! As much as they have shrunk these I imagine you are getting as much filling as used to come in the regular ones, but just thinner breading. It is wild how they shrink the items...
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Hyde replied to the thread GP’s Old Man With A Plan Log.WHO DOES THAT?!
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solid amrap!! shoulder doing well? my new gym that I was reluctant to go is STACKED. the guys are the worst of the worst, just pure trash. I think I mentioned the one guy I caught in the hottub...
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Weight: 203.4 Here’s a 3-month average of my caloric and macro intake. Interesting to me how high my TDEE is considering I’m still losing fat with this intake. When i finally get to...
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October 8th, 2026 (Thursday) Session #1 Bench;**Pause 4 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs Bench;**Comp 5 sets 1 rep 245lbs, 260lbs, 275lbs, 290lbs, 305lbs Squats;**High Bar/ Cerberus...
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Dustin07 replied to the thread Journey of a newbie lifter.If she's lying you have a great wife. if she's not lying and is noticing your hardwork, you have a great wife! words of affirmation are less natural for women then men, so for her to take the time...
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Your family and coworkers will always notice them before you. Stick with it, you will get where you want to get. Then you will move the bar again. Trust the process and enjoy the mental and...
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Do you remember the year I got up to like 223 and I thought I had to cut 10 lb to have abs, and 33 lb later I found them lol
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But the magazine told me I could get abs in 6 weeks?!
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Not much new to report, slacked on my diet last 2 days due to prepping for storm and not having a chance to really prep good meals. Didn’t even check macros on the deer chili my wife cooked. And...
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Then you are on your way to building a true foundation of strength and, by extension, muscle. Congratulations! You can get CAP 45lb Bumpers shipped from Walmart for $47 each. If you get one pair...
