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Solid bro. Traps and shoulders are crazy. Strong. I think the last time I was in you were around 250 or so? That's a big drop, what made you want to go down to the 220s? -
So Friday I had eaten 2900-3000 the day prior, so I can’t say if the MOTS-C made a difference in my training. BUT I only ate 1,500 calories tops yesterday, Friday, and had remarkably good energy...
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Weight: 203.4 Here’s a 3-month average of my caloric and macro intake. Interesting to me how high my TDEE is considering I’m still losing fat with this intake. When i finally get to...
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Weight: 204.4 Slept all the way through, 6.75 hours straight! Kcal around maintenance, so the only real difference was an astronomical amount of salt from the cauliflower pizza. @Hyde is into...
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It’s one of the very best lifts 😌
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Traditional DL 3x315, 3x335, 3x3x345 Machine Shrugs 4 sets Walking Lunges +24kg 2 sets Hammer Curls 3 sets Machine Preacher Curls 2 sets Switching back to traditional deadlifts for a little while...
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BamBam54 replied to the thread Donald Trump running for president.I'd move Trump down to "Great" and move Teddy Roosevelt up two levels to "Greatest" Reagan should also be among the "Great" presidents And I would agree that Biden, Obama, and Carter were... -
BamBam54 replied to the thread Donald Trump running for president.Saying "wrong" while relying only on memes and tik-tok videos for your news information is just dumb. Do some research on your own. Do the hard work. Read entire pages filled with words and...
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botk1161 replied to the thread Anabolic memes. -
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I had a pretty good weekend, stayed very active, and kept the diet tight. We had a lot of social obligations, so I didn't get to train Saturday or Sunday. Family events dominated the weekend but...
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Tunaking14 replied to the thread Donald Trump running for president.So you are saying the math isn’t adding up? Kind of like the holocaust ……..keep crying you coward
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GreenMachineX replied to the thread Building Back Up.Weight: 203.4 Here’s a 3-month average of my caloric and macro intake. Interesting to me how high my TDEE is considering I’m still losing fat with this intake. When i finally get to... -
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prodigalso replied to the thread Prodigalson's Cutting log.10/12/2026 5:45am 1:37 running on treadmill, 10.0 mph 0.25 mile (avg HR 143, max HR 167) 46 minutes resistance training (avg HR 141, max HR 165) db incline press (bench at 3rd notch up from... -
BigGame84 replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).You won't do much better than 1a-methyl-17b-hydroxy-5a-androstan-3-hydroxyimine (Celtic Labs Mestebol) but that won't ever be made again. -
jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Cindy
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jfigliuolo replied to the thread SNS Saberry XT - Healthy Blood Sugar & Lipid Support.Hi Steve, Say berry looks interesting. Trying to figure out how it would fit into a lean bulk. Any tjoughts?
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chainsaw reacted to sns8778's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with
Like.
TUDCA XT - New Product Advanced Liver Health Support TUDCA-PURE + Milk Thistle (Silymarin) https://seriousnutritionsolutions.com/product/tudca-xt/ Intro thread... -
ax1 replied to the thread Anabolic memes.This totally gave me a serious testosterone rush, she is a perfect 10! -
ax1 replied to the thread Word Association Thread!!!!!!!!11.Grinch
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Oh boy, I am 59 yrs old lol -
AwakeningAlpha reacted to gotnoshoes's post in the thread Has anyone used a epitalon protocol? with Like.
You know what also has been proven to increase telomere? …Nandrolone. -
beefyfan replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).Something that mimics proviron would be lovely.
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beefyfan replied to the thread Oral YK-11 Experiences.Hopefully, it's not 6 months of blasting. Perhaps he's blasting and cruising using test/primo for both?
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akboom87 replied to the thread Weights up, scales down….W10-D1 Warmups Squat- 45x10 135x5 155x5 185x5 4x4x215 Squat- pause 4x4x165 BB OHP 45x10 95x8 115x5 2x6x135 RDL 2x15x135 1x8x205 Situpz 3x15 +35# plate Wasn’t a super great session as... -
Hyde replied to the thread Hyde’s Strength Odyssey.I mean I bought it for longterm wellness support, but I always take it at night and there are people who have complained trying to use it during the day because it makes them tired. It doesn’t... -
I have tossed around the idea of starting a you tube. Then I go watch the other YouTube guys that do similar and see how much time they dedicate to it and also all the hate comments 🤣 So I guess...
