Latest activity
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that looks awesome -
Yeah, that’s a good looking meal.😜
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Big breakfast around 12:40 since I have heavy pulls tonight and didn’t feel like eating this morning before meetings. 8oz Cajun trout, 5 egg whites, 1/4 avocado and some asparagus. 4tsp Benefiber...
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That’s a killer deal bro! I’ve been on 2iu’s for about 9 months and the recomp effects are crazy at that dose.
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Spot on. I need to get my LDL down significantly before adding androgens back in, bodyweight down a bit more, and strength at an acceptable starting point to be set up to make the run. But I do...
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Yeah, I see you are pulling out all the stops here with the diet and leveraging ergo's. I have no doubt that you will not have any issues hitting 198 when the time comes. You haven't chosen a...
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Yeah I figured even if it was actually 10iu vials and I was lied to that would be a steal ($2/iu is a good market value for a kit). But my initial impressions are it’s what it says it is! Weighed...
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Wow, very nice!!!!
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2.5iu went well, so we will see how 3iu is tolerated. These are 24 unit vials, so after 8 doses I’ll assess if I want to try 4iu. I won’t be growing from it with low androgens/lack of food, but...
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That’s actually pretty cool….you can say you are a balanced lifter.💪😎
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Yep, what has been great so far is that I do not feel fatigued CNS-wise at all. So either I'm working too submaximally (possible), the TRT dosage is working (probable), and the fact I've come off...
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If your assessment is accurate I think you should take 175-180 (honestly maybe 185) as opener on bench. Would set you up for a 2nd at 190-195 and finishing with 205-210. Have you been training...
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Either mountain goat or caribou. I would love to do sheep due to the higher altitude and physical challenge, but I’m not at a place financially where I can afford a sheep hunt. Moose hunt have...
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Yes, your assessment is correct. If you haven’t really worked up maximally in training, there’s nothing to taper down from to super-compensate (like when you see me do a month-long process of...
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👆 good reminder, the process is the victory in this meet!
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Sounds like a good plan to me, if you don't feel you hit it then give it some more. I would think if you have 185x3 then 190x1 shouldn't be an issue, and will give a little more confidence. I...
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Deadlift Day - 5/3/1 Warm up routine. RDLs, Empty bar x 10 +20x8,8 Deadlifts: Warm ups, 45x10 65x8 95x6 Working sets, belted, banded pullaparts prior to each set: 115x5 135x3 145x1 - this...
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I do feel like my strength base on lifts is definitely improving. Feels good, but I also miss doing more hypertophy work too. We'll see where I land after the comp, but I may keep in DLs just so...
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When is the meet precisely? 2.5 weeks, around the 24th? You could take 180-185 next week, 10-11 days out, IF you are very confident it’s not a close to a 100% max. And that would be to your...
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Power snatch 5 x bar, 65, 95, 115 OHP 5 x 75, 95 3 x 125 5 x 145 3 x 165 3 x 180 Joker 1 x 190, 200 Deadlifts 5 x 175, 215 3 x 260 5 x 325 3 x 370 1 x 410 Joker 1 x 445 DB laterals 1 x 20...
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Brand new Rogue Ohio bar today, that knurling was wicked [emoji23]
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Oh yeah those brand new knurls will dig and grip!
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Great session…..that 200 OHP and 445 deadlift are strong….looks like you will be going into cycle 7 with some good momentum.💪😎👍
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thats what I need. been hitting my numbers but have been very aware of how much harder they're getting! wanna keep this gravy train going. speaking of gravy. woke up about 204 today. it seems...
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Yes, not a reduction, instead, a plateau delayer.
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Yes, do not think of this as a reduction - it’s just ensuring you can keep momentum rolling strong on this train!
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let me check, hadn't even thought about it. <checking> yeah you're right the app has me going up 10lbs per cycle lol. I hadn't really thought about it cause here we are 6 months in and I'm only...
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Man, I don’t know why I haven’t seen your updates (I’ve been looking for them!), but congrats on the bench and squat improvements!!! Really solid rep PRs achieved. Why is your bench supposed to...
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Congrats on another well earned PR!
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I think I'm getting better at moving weights that are truly on the upper end of my capacity cause these last few sessions have been hitting me like a sack of rocks! last night I could feel DOMs in...
