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ax1 replied to the thread Donald Trump running for president.And if the election is tomorrow Trump vs Kamala you would vote for that piece of trash Constitution hating treasonst Zionist war criminal filth all over again wouldn’t you? -
Amazon had a great deal on CAP bumpers during prime day but that closed last night I think. Highly likely they run it again on Black Friday/cyber Monday. Amazon is a pretty dang good place to get... -
I downloaded the Greyskull spreadsheet an have looked at ton of info on it. Looks like a solid plan, hoping to pick up that bench and bar setup Monday. Only has 85# worth of plates so I’ll have to...
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except if anyone brought a 35lb plate into my gym I'd kick them out.
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I don't remember what I paid back in 2019 when I owned our gym but I know I would go through and upgrade toys all the time. Med balls, Kettlebells, new bumper plates etc and the prices didn't...
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ax1 replied to the thread Donald Trump running for president.The only reason Iran has been a problem for every US Administration is due to the US Administration being a problem. I truthfully dont give 2 shyt about Iran and living in the past. Yeah killing...
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Matthew -
I wouldnt touch that thing, even with @BamBam54's dick....lmao
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Hyde replied to the thread Lean GLP - The Ultimate GLP-1 Supplement Has Arrived.Yes, definitely
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Sounds like a good day….had a great workout, cow shopping, put the kiddos to bed, and then enjoyed the stars with your lady.😎👍 -
Also took PTO today and tomorrow. Went and got the rental screed today and a few miscellaneous items I needed. Concrete will be here tomorrow at 8:30 12 yards and then I’ll get the other half set...
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W9-D3 Warmuos Squat- 45x10 135x5 155x5 180x3 6x2x180 Front squat- 135x10 155x8 175x6 3x3x205 JM press- 45x10 65x10 95x8 2x5x115 3x5x125 2x5x115 BB shrugs- 2x15x225 3x10x255 plan was for this...
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10/8/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 15 140 x 20, 15 HS Lying Leg Curl 3 x 10 Standing Calf...
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always a good time lifting with legit college and high school athletes!
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Sounds like an awesome time! Getting after it with like-minded folks to some good tunes 🎸🤘
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Thanks man….yeah it really was a good session. And even though I like the people at our gym, and we all have a good time together, it really was nice to have the gym to ourselves and just rock...
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Killer PR man! Sounds like today’s session was a good one and a sparse populated gym and some good tunes is a good time!!
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10/7/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 10 Machine Preacher Curl 4 x 10 Standing...
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Thanks guys…..yeah after that second set on those Spotos I thought I might have went too heavy at 240 for two sets of 5 because that last set was definitely a 0 RIR and I really have wanted to...
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Congrats on the PR!
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Awesome work! Love to hear about it. Be careful on the Spotos to try to pick weights that leave a rep in reserve. That is still very much a comp bench movement and not worth hitting real failure...
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Hopefully can keep it moving at least a few more cycles. And I’ve got some DOMS today, but it feels oh so good.😎👍
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5/3/1 SVR 2 - Leader Week 3 Deadlift Warmup/Mobility 135x5 185x5 215x5 240x5 270x5 (this flew!) 240x5x5 Assistance Pull up x4x6 sets Dip x10x3 sets Leg Raise 12x3 sets Bike sprints x5...
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It’s been fun to mix it up a bit and I’ve learned about some of Jim’s other supplemental options. I’ve been looking through some of the other templates in Forever and am pumped to try some others...
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I have a suspicion your strength is going to take off from this new template, the amount of primary work you’re now getting. Keep it up!
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5/3/1 SVR2 Leader Week3 - Press Warmup/Mobility Barx5 75x5 100x5 115x5 130x5 115x5x5 Assistance Dips 2x15 DB Row 4x12 Single Leg RDL 3x8 After my first supplemental set I honestly didn’t...
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Easy Conditioning Morning. 25 minutes
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Honestly, it wasn’t too bad! I was surprised.
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You'll probably be feeling this one!
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
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10/9 Usually don’t do deads in the morning but was worried I might not get to them this evening and was up early. Took some DSIP last night . Stuff gives me deep sleep and vivid dreams. I seem to...
