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another PR!! welcome to cycle 7 🔥 -
10/6/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 185 x 5 210 x 5 240 x 8 (2 RIR) (60s PR) Spoto Bench 240 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10...
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dapack replied to the thread Slicin' and Dicin'.Everything seems to be moving up!!
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I was thinking about this earlier, wondering what it will be for cycle 7 lol. appreciate it guys. this morning I was wondering if I should change up my routine a bit. currently doing: mon bench...
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Keeping that PR train rolling…awesome.💪😎👍
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Killing it man! Then the 180 for 50 reps afterwards 😅
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Yeah, the price of protein these days is out of control. Supplement hunt or myprotein direct.
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Heck yeah, you’ve been crushing it man.
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Cycle 6 Week 3 Squats 5 x 95, 140, 180 3 x 215 5 x 265 3 x 300 3 x 335 (PR) 1 x 355 (shallow) BBB 5 x 10 x 180 Notes Another reps PR, not sure how I feel about it, I think I'd be more...
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that might also be why I'm not rushing it lol. Basically 2024 I took 300lbs as a PR. 2025 I think 305 was my next PR. so here we are in 2026, 310 is looking good but with the way things are going...
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After a lifetime of wanting it, I can't imagine why being this close has it on your mind from time to time. ;)
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thanks guys, I feel like I'm a good place right now. I have no deadlines so I can take baby steps forward. I can grab small PRs like reps or 1lb here and there and not stress over big jumps right...
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Took 145mg test the week before vacation, 150mg last week, and been moving to 25mg/morning which will become 175/wk. Did 2.5iu of GH the last 4 administrations without issues (I don’t take it the...
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Getting down to the nitty gritty here, keep it up!
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man I haven't done Klokovs in so many years IDK if I even can anymore lol. might be worth testing them for the sake of mobility. update: just tried the movement with no bar, thats tight! maybe I...
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Now I was so tired last night anyway that I couldn’t keep my eyes open at 10:30. U was waiting for the wife to finish painting a room so we could go to bed, after already being up early to train...
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There’s no sleep like GH sleep. It knocks me out
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10/6/26 5 min Assault Bike Bench, Texas Powerbar 45x10 135,225x5 275x3 305x1 285x5,6 255 3x5 WG Incline Bench 45x10 95x6 155x19,16,16 Klokov Press 45,55,65x10 ss w/ DB Rear Delt Flyes 30x3...
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Thanks! And this is not some bs federation “world record” that only is acknowledging lifts in that league - this is a REAL record, an All-Time World Record across any federation or contest. The...
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sammpedd88 replied to the thread Hyde’s Strength Odyssey.There’s no sleep like GH sleep. It knocks me out
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poison replied to the thread Donald Trump running for president.This plague is BS. Doxycyline kills it, 98%+ survivability. -
LOL. That would be the old Covid Uno reverse! :ROFLMAO: :ROFLMAO:
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Ace -
Hyde replied to the thread Hyde’s Strength Odyssey.Now I was so tired last night anyway that I couldn’t keep my eyes open at 10:30. U was waiting for the wife to finish painting a room so we could go to bed, after already being up early to train...
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stardust_69 replied to the thread Excelsior pre workout."Fuel Week" - so it's just another regular sales event from them. Got a follow-up mail today. -
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Dustin07 replied to the thread Slicin' and Dicin'.I was thinking about this earlier, wondering what it will be for cycle 7 lol. appreciate it guys. this morning I was wondering if I should change up my routine a bit. currently doing: mon bench... -
Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.after having stayed lean for a decade, then spent the last 5-6 yrs in the constant bulk/cut purgatory I'm always incredibly slow to encourage bulking for 99% of people unless its just some pencil...
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ax1 replied to the thread Word Association Thread!!!!!!!!11.ribs -
Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
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Thank you! I was shocked myself!! Haha Leg day Today was apparently leg day for everyone. Took a min to get a squat rack. Did a warm up set on the leg press which had a horrible drag to it. I...
