Latest activity
-
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
10/3 Chaining together good workouts. Woke up with pretty much total posterior chain soreness , probably from the high volume hex bar work and increasing weight on RDLs significantly. Rear Delt... -
Hyde reacted to akboom87's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Yeah man that’s some good work! Maybe should have thrown the conventional in first then topped it off with the hex. Either way awesome work!
-
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/2- friday deadlift day LFG. Hex Bar Deads 135 x 20 225 x 10 315 x 12 !!!! (Belt for rest of workout, chalk) 315 x 10 365 x 5 RDLs 185 x 8 185 x 10 Conventional 295 x 2 295 x 1 295 x 1 A...
-
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/30 Good positive day today. Following up on the heavy dead’s Friday, high output on squats Monday. Still fighting the chest strain so I skipped the Monday/Tuesday chest and added some back into...
-
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/28 Snuck home at lunch for squats. Was fasted for these. Pinned my cjc since I was fasting Squats 135 x 10 225 x 8 275 x 6 (belted here on) 275 x 9 275 x 6 Probably had 10 and 7-8 in me the...
-
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/26 Drank way too much last night. Probably had a bottle of wine and 2 beers but I drink so rarely these days . Honestly maybe 1-2 beers a month normally then 4-5 times a year indulge more. Good...
-
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/25 Hex Bar Deads 135 x 15 225 x 8 Belted here but never used straps today 315 x 10 !!! (Had 11-12) 405 x 2 !!! 405 x 1 RDLs 135 x 15 135 x 15 Conventional , hook grip 275 x 3 275 x 3...
-
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/23 Rear delt lateral raises 20 x 15, 15, 15 Isolateral lever arm shoulder press 70 x 15 80 x 12 80 x 12 80 x 8 Landmine press 25 x 10, 10 Landmine row 95 x 10, 10, 10 Dumbbell lateral...
-
I tested a few supplements before finding what helps. For me, daily Stress & Anxiety Support XT plus KannaEase for rough moments made a real difference. I also order calming items from... -
The “never miss a workout” mentality got me for a long time. If you're beat up, sleeping like garbage, and your numbers are dropping, taking a rest day isn't quitting.
-
sns8778 replied to the thread Lean GLP - The Ultimate GLP-1 Supplement Has Arrived.We are hoping to have this back in stock within the next couple of weeks. I'm sorry for the inconvenience. One of the branded ingredients, the company that owns the patent, they were out of...
-
sns8778 replied to the thread Reduce XT questions?.Hoping within the next couple of weeks. It's part of mine as well. Raw materials have gotten a lot harder to get. We have them now, and just waiting for test results before being encapsulated.
-
Update’s on when this is back in stock? It’s a part of my daily regiment
-
Yes it seems to help with anxiety for me.
-
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great suggestions as always! I agree, but I am definitely going to share this with her. It will mean a lot. Oh, I am going to do well. I am motivated for tomorrow. I think I need to do my...
-
Hyde replied to the thread Weights up, scales down….Sometimes you just have to punch the clock
-
Good job pushing through while struggling!
-
W8-D4 Warmups Bench- close grip 45x10 95x8 135x5 3x8x135 5x155 3x185 Deadlift- 135x5x8x8 155x8 185x4 3x8x195 3x225 3x235 Stiff legged deadlift- 3x8x115 1x10x135 Situps- 4x10 +35# plate...
-
Oh almost forgot Anyone got a tip for sweet potatoe fries? I have a hard time finding a balance between getting them crispy without burning them. Overall it was good. The more I look at these...
-
Bare with my shitty memory and the fact that I'm too lazy to look through my notes. As of mid September I lowered test from 1ml to a 1/2 (was taking 50mg winstrol) added dbol for 3-4 days and...
-
MAOI's can help some people and make some people worse, and it can be trial and error to find the one that works best for you, if one does work for you. That's the complicated thing about people... -
Yeah, that s one thing I don't miss from PL training is the stiff belt, if I am ever able to get back into it I will spring for a lever belt so getting stuck is simply is not an issue. The...
-
if I go home from a squat session without bruises on my obliques I feel like I didn't even squat and I tell my wife it was arms day. dude I can't even imagine. this is why I always put my belt on...
-
I have been in singleply closed-back shirts; it’s claustrophobia getting your head through and then you can’t even come close to touching with 2 plates (which, the only time you need to is the big...
-
Good job pushing through while struggling!
-
W8-D4 Warmups Bench- close grip 45x10 95x8 135x5 3x8x135 5x155 3x185 Deadlift- 135x5x8x8 155x8 185x4 3x8x195 3x225 3x235 Stiff legged deadlift- 3x8x115 1x10x135 Situps- 4x10 +35# plate...
-
If the pump is nice and the joints feel good then give it some time. The increased circulation will be good for connective tissue. Not a bad thing to improve on a cut when you aren't likely to...
-
Oh almost forgot Anyone got a tip for sweet potatoe fries? I have a hard time finding a balance between getting them crispy without burning them. Overall it was good. The more I look at these...
-
The litter box must have been filled with gold dust
