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slimsaw00 replied to the thread I’m just not that strong (yet)!.5/3/1 SVR2- Week 2 Bench Warmup/Mobility Barx5 115x5 140x5 160x5 180x5 140x10x5 (sets) Assistance DB Row 3x15 Reverse Lunge 3x8 Conditioning KB Swing x10 each arm Burpee x10 Rest 4 rounds...
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Smont replied to the thread We cuttin now ✂️.They didn't find anything. They did imaging and blood work, slightly elevated kidney and liver, most likely from being there for 10 hrs causing some stress dehydration, they gave him a anti nausea... -
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Abe -
beefyfan replied to the thread Word Association Thread!!!!!!!!11.Fish
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/2/2026 Friday Stretches Warmups Deload Overhead Press 5-3-1 70 x 5 90 x 5 105 x 5 Side Laterals 15s x 10, 10, 10 Incline DB Press 35s x 10, 10, 10 Low Cable Row 80 x 10, 10, 10 Another... -
GothamsReckoning reacted to sns8778's post in the thread SNS Apigenin XT - Healthy Aging & Longevity, NAD+, Relaxation, & More with
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Advanced Muscle, Brain, & Longevity Support Advanced Absorption Formula 200 MG. Apigenin Per Capsule Link: https://seriousnutritionsolutions.com/product/apigenin-xt/ Intro Sale - Save 20%... -
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gphagan1 replied to the thread We cuttin now ✂️.Oh man, poor little guy….hopefully they’ll figure out what’s wrong with your older cat too. Man I know that’s rough, but you’re a good pet owner and those kitties are very fortunate…. I get it...
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Keeping it interesting
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Very, I'm going broke, I know it might seem ridiculous but my animals are like my kids. I might like the animals more then my kids 😂. I got pet insurance.i have to pay it up front, but I submit a...
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2 more vet trips, the kitten has hip dysplasia, that's the verdict right now. I'm not letting them do sedated x-rays because I know how dangerous sedating kittens can be and he's going to have to...
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Happy yall had a great vacation that also included PR and WRs. I bet the kiddos go wild when mom hits WRs. Gotta be fun for them to see !
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hell I can do that you guys live in such a cool region when it comes to travel. actually you and @MrKleen73 honestly have a sweet setup being able to go either direction fairly easy. I was...
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probably true. when I got started lifting all I knew was bodybuilding. I mean I came from wrestling/football, etc but as an adult, you were on animal supplements training bb style. when I was...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I think you will do great in the transformation challenge. Just remember how well you transformed yourself in the past, And I’ve got a feeling you’re starting from a pretty good place, after all...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
JFC dude thats so impressive. people post that kinda stuff and I'm like do you even realize how big a deal that is?? 40lbs in 6 months. thats 6.6lbs per month and 6 months of legit hard work and...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Anytime spent on the effort is time you are not getting fatter, and probably only better inch by inch! So definitely stay positive and don’t worry about final numbers. The effort itself will...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Oh yeah, I get my MRI today, pretty excited to get some answers on this one. -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks on both points! I am a little nervous going into the diet, kind of like the nervous you get before a big leg day. Excited, but knowing it is going to be very hard at first, but also very...
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akboom87 replied to the thread Weights up, scales down….W8-D4 Warmups Bench- close grip 45x10 95x8 135x5 3x8x135 5x155 3x185 Deadlift- 135x5x8x8 155x8 185x4 3x8x195 3x225 3x235 Stiff legged deadlift- 3x8x115 1x10x135 Situps- 4x10 +35# plate... -
akboom87 replied to the thread Rockslide’s Settling In and Making Progress Log.Yeah man that’s some good work! Maybe should have thrown the conventional in first then topped it off with the hex. Either way awesome work!
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Happy yall had a great vacation that also included PR and WRs. I bet the kiddos go wild when mom hits WRs. Gotta be fun for them to see ! -
hell I can do that you guys live in such a cool region when it comes to travel. actually you and @MrKleen73 honestly have a sweet setup being able to go either direction fairly easy. I was...
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Keeping it interesting
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Kari Lake just tweeted that the CIA just released a report that contradicted the CIA on election integrity. Chavez used Smartmatic to hack elections, and they built LA county's system. -
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Smont replied to the thread We cuttin now ✂️.Very, I'm going broke, I know it might seem ridiculous but my animals are like my kids. I might like the animals more then my kids 😂. I got pet insurance.i have to pay it up front, but I submit a...
