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  • poison
    poison replied to the thread Donald Trump running for president.
    You're making a claim, back it up: how am I a globalist?
  • Calebd91 replied to the thread Journey of a newbie lifter.
    Thank you! I’ll definitely dial up my leg routine some more! Side note…I got a bottle of anabolic xt to try out
  • Calebd91 reacted to Hyde's post in the thread Journey of a newbie lifter with Like Like.
    Add another set of lunges; your leg volume is lagging compared to upper body and legs respond so well to reps. Another 10 reps in your situation will be a useful challenge! You have made some...
  • ax1
    ax1 replied to the thread Donald Trump running for president.
    Dove 17,000" .... I smell Bibi trying to win an election
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  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    October 1st, 2026 (Thursday) Session #1 Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 440lbs**Opener Bench;**Pause 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    man my playlist is all over the map right. I just pulled it up for example: Warren Zeiders - outlaw Shinedown (new album) Black Label Society Sevendust Sean Stemaly (less outlaw, but outlaw...
  • dapack
    dapack reacted to MrKleen73's post in the thread Slicin' and Dicin' with Like Like.
    Hey Dustin, Do you listen to the Backwoodz808 channel on youtube, it is AI Outlaw Country with some hella bass drops. Everytime I hear it I think of you. They have some pretty cool music.
  • dapack
    dapack reacted to MrKleen73's post in the thread Slicin' and Dicin' with Like Like.
    Go for it, I think you definitely have some PR's and this would set you up for a nice yearly PR attempt around your birthday which could be very cool.
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    FWIW, I'd expect to take some lifetime PRs on bench and possibly OHP if I properly warmed up to chase a new 1RM. its also possible with squats, but I'm not confident that my deadlift is in that...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    I go back and forth on some ideas. Next week is week 3 of the 4 week 531 cycle. Week 4/deload of this cycle (6th cycle) would be week one of age 44 for me. So I've been thinking about taking...
  • dapack
    dapack reacted to Rockslide's post in the thread Segansational's Motivation Log with Like Like.
    lol I remember trying to squeeze into the smallest equipment possible for the most spring and having like 5 people try to help getting a bench shirt on . Stripping the shirt off (also with the...
  • dapack
    dapack reacted to Hyde's post in the thread Segansational's Motivation Log with Like Like.
    It is much better! It’s always a damn sh!tshow with rising bar, everyone standing around in an anxious half circle watching and negotiating last second who is taking what weight if more than 1...
  • dapack
    dapack reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    This is a way better approach, it seems like the amount of time (20 seconds) to strip down the bar and go through round 2 for everyone would be negligible to traditional rising bar. Last couple...
  • dapack
    dapack reacted to Hyde's post in the thread Segansational's Motivation Log with Like Like.
    This is called Rising Bar, where the bar only ever increases in weight & you jump in when it’s appropriate for you. While it’s common in strongman max events and was the format in powerlifting...
  • dapack
    dapack reacted to akboom87's post in the thread Hyde’s Strength Odyssey with Like Like.
    Wow awesome vacation and what a kick ass job she did!
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    It was very cool; wish I’d taken some pics without my family in them so you could see how pretty the beach and area is there at the pier at Huntington Beach. The Wodapalooza is just a MASSIVE...
  • dapack
    dapack reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    Still wrapping my head around this, its just crazy awesome. and what a rad location with that view. What phenomenal results for all her hard work!! you must have been going a bit nutty 10 days...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    9/30/26 BW 219.4 Klokov Press Squat, Titan powerbar 45x10 135x5 225,315x3 +deadlift belt 365,405x3 +belt 435,465x1 335 4x5 in 15 min w/ deadlift belt Deadlift, weightlifting bar 45,135x8 RDL...
  • CroLifter replied to the thread We cuttin now ✂️.
    Actually been happening to me last 5 years. I get somewhere and forget what I intended to do at that moment. Could be getting older, could be covid maybe? It definitely started happening after it.
  • CroLifter reacted to Smont's post in the thread We cuttin now ✂️ with Like Like.
    Oh definitely, I shift gears constantly. I have the attention span of a five-year-old. If you think it's bad on the forum you should see me in the real world. I got ADHD, OCD and LMNOP. I'M...
  • akboom87
    akboom87 replied to the thread Hyde’s Strength Odyssey.
    Wow awesome vacation and what a kick ass job she did!
  • CroLifter reacted to Renew1's post in the thread Pausing cruise test Cyp for a trip on cruise ship with Like Like.
    Dude, if they didn't want you to be on cruise, on board the ship, they wouldn't call it a Cruise Ship.
  • botk1161
    botk1161 reacted to Renew1's post in the thread MythBusting with Like Like.
    My new job (the past month) is more "cardio" than my last job that was generally heavier. I was surprised that I'm looking bigger.
  • botk1161
    botk1161 reacted to Hyde's post in the thread MythBusting with Like Like.
    Doing cardio kills gains. Usually, if done in a balanced manner between or after weight training sessions, some cardio can actually improve gains. The added cardiovascular fitness will allow you...
  • botk1161
    botk1161 reacted to Hyde's post in the thread Pausing cruise test Cyp for a trip on cruise ship with Like Like.
    Yeah just take a double sized shot right before you leave, and I will also take 12.5mg Exemestane with that too since I will have a bigger spike of incoming test (and therefore more aromatization...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    It was very cool; wish I’d taken some pics without my family in them so you could see how pretty the beach and area is there at the pier at Huntington Beach. The Wodapalooza is just a MASSIVE...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Segansational's Motivation Log with Like Like.
    It is much better! It’s always a damn sh!tshow with rising bar, everyone standing around in an anxious half circle watching and negotiating last second who is taking what weight if more than 1...
  • manifesto
    manifesto reacted to ax1's post in the thread Donald Trump running for president with Like Like.
    Dude, I have said this before and Ill say it again, YOU ARE A GLOBALIST!
  • Renew1
    Renew1 replied to the thread MythBusting.
    My new job (the past month) is more "cardio" than my last job that was generally heavier. I was surprised that I'm looking bigger.
  • Renew1
    Renew1 reacted to Hyde's post in the thread MythBusting with Like Like.
    Doing cardio kills gains. Usually, if done in a balanced manner between or after weight training sessions, some cardio can actually improve gains. The added cardiovascular fitness will allow you...
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