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  • Smont
    Smont replied to the thread hgh.
    Stay at 2 until you start your blast in 4 weeks. You can go up to 4 earlier than that, but you're not going to get any extra growth benefits out of it until you're on cycle, so just wait till...
  • Smont
    Smont replied to the thread We cuttin now ✂️.
    I love stuff like that too. You feel like you're getting dessert at meal Time! Potassium 785☝️ Also had a monster, banana and a elevate bar while I was at the vet (kitten is having weird...
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  • Smont
    Smont reacted to sammpedd88's post in the thread We cuttin now ✂️ with Like Like.
    I’m so addicted to the Oikos brand protein Greek yogurt with blueberries, blackberries, granola and honey. I eat that about 5 days a week. I’m sure I’m going to get burned out on it before long...
  • div1872 reacted to 210LBS's post in the thread Anyone Used Assault Labs Estro Strike? with Like Like.
    I finally got 2 bottles of this stuff in the mail. I wanted the TD Formestane by Brawn but it seems to be discontinued and I cannot find it anywhere. So, has anyone used this product? I'm...
  • mikey803
    mikey803 reacted to Smont's post in the thread We cuttin now ✂️ with Like Like.
    Potassium 437 Probably should add another egg or more cottage cheese to get the protein up this meal. I'm having ai track my sodium because when I'm cutting I do a lot of hiit and conditioning...
  • ax1
    ax1 replied to the thread Donald Trump running for president.
  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread Slicin' and Dicin' with Like Like.
    Yeah baby…..PR city up in here. Congrats on the PR, and I bet you’re at 315 or really close now.💪
  • Dustin07
    Dustin07 reacted to akboom87's post in the thread Slicin' and Dicin' with Like Like.
    Great work and nice PR! See don’t do a cut! Keep the food going and get that juicy 3 wheel bench!!! Then after that cut away!
  • Dustin07
    Dustin07 reacted to akboom87's post in the thread Slicin' and Dicin' with Like Like.
    Also to comment on the pre made barn setup. It’s really hard to beat the prices. I went back and forth on what to do and that’s why I settled on the steel building. I do the concrete and all that...
  • gphagan1
    gphagan1 reacted to sammpedd88's post in the thread We cuttin now ✂️ with Like Like.
    I’m so addicted to the Oikos brand protein Greek yogurt with blueberries, blackberries, granola and honey. I eat that about 5 days a week. I’m sure I’m going to get burned out on it before long...
  • gphagan1
    gphagan1 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    That would be killer if you ever get the time to do it. Here was a pretty basic cutting board from the same cedar tree about 2” thick give or take. Also realized when I got done I had to...
  • gphagan1
    gphagan1 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    W8- D1 Warmups Squat- 45x10 95x10 135x5 155x5 185x3 3x8x185 Squat-pause 3x5x150 205x3 Bulgarian torture - 2x15x35 RDL 45x10 135x8 185x8 3x10x155 Situps +25# plate 3x15 1 mile jog Air...
  • gphagan1
    gphagan1 reacted to SHORSE's post in the thread Yoga pants for Procycle starts Now! with Haha Haha.
    Damn Brother, That a MOOSE KNUCKLE!
  • gphagan1
    gphagan1 reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    September 28th, 2026 (Monday) Session #1 Squats;**Box 12"/ Cerberus Sleeves 6 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs, 250lbs, 275lbs OHP's; 5 sets 5 reps 95lbs, 110lbs, 125lbs, 140lbs...
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    thats a big set. I'm pretty sure thats the best 5 rep I have ever managed.
  • gphagan1
    gphagan1 replied to the thread Slicin' and Dicin'.
    Yeah baby…..PR city up in here. Congrats on the PR, and I bet you’re at 315 or really close now.💪
  • gphagan1
    gphagan1 reacted to akboom87's post in the thread Slicin' and Dicin' with Like Like.
    Also to comment on the pre made barn setup. It’s really hard to beat the prices. I went back and forth on what to do and that’s why I settled on the steel building. I do the concrete and all that...
  • gphagan1
    gphagan1 reacted to akboom87's post in the thread Slicin' and Dicin' with Like Like.
    Great work and nice PR! See don’t do a cut! Keep the food going and get that juicy 3 wheel bench!!! Then after that cut away!
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Tbh 306 and 310 feel the same to me in terms of PR value. The real milestone will be 315 as we all know.
  • poison
    poison replied to the thread Donald Trump running for president.
    Sure, some areas are destroyed, that is not all of Gaza. So now show the areas that aren't destroyed. Three people sitting near some rubble. I can show you whole destroyed communities in israel...
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Bench 5 x 125, 160 3 x 190 3 x 220, 250 4 x 285 (PR city) Joker 1 x 300 BBB 2 x 10 x 160 CGBP 2 x 10 x 160 Widegrip 1 x 10 x 160 paused (This was no work at all today tbh) Cable OH ext 3 x...
  • gphagan1
    gphagan1 reacted to akboom87's post in the thread Slicin' and Dicin' with Haha Haha.
    I feel like bubba of Forrest Gump sometimes. Gas for breakfast,lunch, dinner. Hard boiled eggs for salads and snacks. Pickled eggs, deviled eggs etc 🤣
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    I often ask myself if I'd still do it if I won the lottery tomorrow and I think the answer is very much yes. It might be more organized and less cobbled together, but right now being our of season...
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    tbh I never really cared to have people attend when I was competing unless they too, were competing. I think we had friends show up one time and it was nice to show off for them a bit, but most of...
  • akboom87
    akboom87 replied to the thread Weights up, scales down….
    That would be killer if you ever get the time to do it. Here was a pretty basic cutting board from the same cedar tree about 2” thick give or take. Also realized when I got done I had to...
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  • akboom87
    akboom87 replied to the thread Weights up, scales down….
    W8- D1 Warmups Squat- 45x10 95x10 135x5 155x5 185x3 3x8x185 Squat-pause 3x5x150 205x3 Bulgarian torture - 2x15x35 RDL 45x10 135x8 185x8 3x10x155 Situps +25# plate 3x15 1 mile jog Air...
  • akboom87
    akboom87 reacted to Dustin07's post in the thread Weights up, scales down… with Like Like.
    "the years go by fast and the days slow" I think about this quote all the time-
  • akboom87
    akboom87 replied to the thread Slicin' and Dicin'.
    Great work and nice PR! See don’t do a cut! Keep the food going and get that juicy 3 wheel bench!!! Then after that cut away!
  • akboom87
    akboom87 replied to the thread Slicin' and Dicin'.
    Also to comment on the pre made barn setup. It’s really hard to beat the prices. I went back and forth on what to do and that’s why I settled on the steel building. I do the concrete and all that...
  • akboom87
    akboom87 replied to the thread Rockslide’s Settling In and Making Progress Log.
    Great looking session, squats are looking good. It can be hard sometimes to not want to slam more plates on and go. Definitely the way to go and yeah not injuring anything and play the long game!
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