Latest activity
-
Dustin07 replied to the thread Building Back Up.Only kinda, i've definitely turned the corner a little bit where the gut has also expanded (I can tell when I put on my belt for squats/pulls) so I need to cut an inch off the gut IMO. everything... -
Yeah, but if i was as lean as you, id still be gaining. The weight is meaningless, right?
-
Dustin07 replied to the thread Anabolic memes.
-
-
mase1 replied to the thread Critique of formula? Axis labs hypertest.I picked it up since so cheap and I'll be the guinea pig...
-
Smont replied to the thread We cuttin now ✂️.Morning cardio and conditioning work. About 20 minutes worth of various band exercises for knees and shoulders. Hindu push ups 3 sets Super man finger tip push ups 3 sets Cobras 1 set Farmers... -
ax1 replied to the thread Word Association Thread!!!!!!!!11.Taxes -
gphagan1 replied to the thread Slicin' and Dicin'.That’s really cool….and that’s a satisfying feeling not only knowing that you saved and are saving all that money, but you guys are self sustained, and can truly say you live off of your land. 😎👍🐓🍅🥚🥩 -
I was doing some math yesterday and logging it with Claude. nearly 40 chickens butchered this year and we average anywhere from 8 to 12 eggs a day so figure about 3,000 eggs for the year. We...
-
Renew1 replied to the thread Word Association Thread!!!!!!!!11.House -
"the years go by fast and the days slow" I think about this quote all the time-
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.I know I was thinking that too, when I figured the percentages of what weight to use. Ha, on OHP it’s like your week 1 prescribed weights are around the same as my week 3 in that cycle. What I’m...
-
man our numbers are so close right now its sorta funny. If I ever made it down to GA for a bro sesh we probably wouldn't even have to swap out plates lol.
-
this is sick You're looking great too, congrats on the leanness, you have really worked with discipline to get there, its been an impressive ride watching you go from 270 (ish??) to where you...
-
Gym looks pretty amazing. Looking pretty ripped.
-
right on! does that shift the mentality a bit to be more intentional/focused? I always have 7% in my head now days from what you and Hyde have said and it sure seems like about the right number...
-
manifesto replied to the thread Donald Trump running for president.Modern day Holocaust taking place....u would think @poison would be an little empathetic -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Egg
-
ax1 replied to the thread Donald Trump running for president.38,000 women and girls and some 20,000 children died in Gaza over people like you with a drunken stupor obsession with yourselves and your jihadi political cult and that is called protecting women...
-
Dustin07 replied to the thread Slicin' and Dicin'.I was doing some math yesterday and logging it with Claude. nearly 40 chickens butchered this year and we average anywhere from 8 to 12 eggs a day so figure about 3,000 eggs for the year. We...
-
-
Dustin07 replied to the thread Weights up, scales down…."the years go by fast and the days slow" I think about this quote all the time-
-
I have plans to make basically complete set of live edge and epoxy office furniture but just too busy to get started. Give it 3-4 years and you will be redefining what busy is lol. You are doing...
-
Going to try my hand at a cutting board as well I’ll post a pic of it when I get it done! I know right it’s like snap and a day is gone like that! My kids aren’t to that stage yet daughter is 3...
-
Reasoning for that was low workload but wanted to feel moderately heavier weight and I won’t hit deads until next Friday. But yes have definitely made strides in terms of strength!
-
Loving the progress and I like the live edge table. I have a few slabs I’ve bought I’m planning on making cutting boards out of but I just haven’t had time. My only free time I’ve been using to...
-
W7-D3 Deload Warmups Deadlift- 45x10-RDL 135x5x5 185x5x5 205x5 225x3 OHP 45x10 65x10 95x8x8x8 RDL 115x8x8 Curls/ plate skull crushers/ pullups Left forearm has been tight and bugging me...
-
Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I'm the same way with beer, I really don't like it but for some reason it seems to be that thing that make sense like once a year at a Mariners game or something. I'm more likely to have a whiskey...
-
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
9/26 Drank way too much last night. Probably had a bottle of wine and 2 beers but I drink so rarely these days . Honestly maybe 1-2 beers a month normally then 4-5 times a year indulge more. Good... -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/25 Hex Bar Deads 135 x 15 225 x 8 Belted here but never used straps today 315 x 10 !!! (Had 11-12) 405 x 2 !!! 405 x 1 RDLs 135 x 15 135 x 15 Conventional , hook grip 275 x 3 275 x 3...
-
Dustin07 replied to the thread GP’s Old Man With A Plan Log.man our numbers are so close right now its sorta funny. If I ever made it down to GA for a bro sesh we probably wouldn't even have to swap out plates lol.
-
Thanks man….And yeah, I do believe if I hadn’t injured it those 2 times in 2019 and 24 that I would still be pushing 350+. Honestly I want to say it’s mainly a slower recovery at this age for me...
